The introduction of the first solid foods is an exciting and significant milestone in your baby's life, and choosing the feeding method that best suits your family can have a profound impact. Baby-Led Weaning (BLW) is an approach that not only promotes a baby's food development but also offers significant family benefits. By encouraging interaction, conviviality, and autonomy, BLW can strengthen family bonds while opening the door to enriching food exploration ..read more

Meal Prep 101: Tips and Advice for Healthy Meal Planning  Meal prep, or preparing meals in advance, is a growing trend that can greatly simplify your life. Now more than ever, Canadians are aware of the importance of eating healthily, and that starts with planning. At TeamNutrition, we understand that good eating goes beyond fad diets. That's why we offer you some tips and advice to succeed in your meal planning while embracing intuitive eating ..read more

20 Energizing Snack Ideas Before a Workout Whether you're a professional athlete or a fitness enthusiast, having the right snack before your exercise session is essential to maximize your performance. Working out on an empty stomach can be counterproductive. Therefore, it's wise to consume an energy-rich snack in the hour leading up to your session. This pre-workout snack helps to prevent hunger and provides your body with the energy it needs for the exercise ..read more

Spent grains are a byproduct resulting from the beer brewing process. After the starch in grains has been converted into sugars during brewing, there are residues rich in fibers and nutrients that remain. These residues, known as spent grains, are often seen as waste in the brewing industry. However, these residues hide nutritional and environmental advantages that are worth exploring ..read more

Fruits and vegetables are essential pillars of a balanced diet, providing a wealth of vitamins, minerals, and fiber. However, sometimes we struggle to consume the recommended amount of these beneficial foods. Fortunately, with a few simple tricks, we can all increase our daily intake of fruits and vegetables ..read more

Sugar in Your Wine: Decode to Make Informed Choices Diving into the world of wine revolves around our personal tastes, the dishes we enjoy, and the harmony we seek in our tasting adventures. If you're curious about the sugar content of various wines, especially given the lack of nutritional labels on bottles in Canada, this article is for you. We guide you through a journey of different wines and their sugar profiles to enhance your tasting experiences ..read more

Alcohol and Weight Loss: Is It Compatible? Throughout the seasons, from the warmth of summers to the chilly evenings of winter, many Canadians ponder a simple question: can one consume alcohol while pursuing a healthy weight management journey? From sunny barbecues to festive Christmas gatherings, how does alcohol fit into a balanced diet or a weight loss program? Let us shed some light on this ..read more

A Beginner's Guide to Mindful and Intuitive Eating Did you know that the way you consume your meals can significantly impact your overall health? Mindful and intuitive eating isn't about weight loss; it's a harmonious approach to nourishing yourself while promoting well-being. In this article, we will guide you through the fundamental principles of this health-boosting practice ..read more

When you train regularly, whether it's for a specific sport, to improve your overall fitness, or to lose weight, it's important to adapt your diet accordingly ..read more

You might not have heard of bsissa before. Rooted in Tunisian history, bsissa transcends time and modernity while preserving its cultural heritage intact. Beyond transgenerational tradition, bsissa is celebrated for its nutritional benefits ..read more