Strengthen Your Heart
89 FOLLOWERS
Hello, I'm Mysty! As your coach, I will listen, empathize, and help you explore new ways of thinking about wellness. My hope is to motivate, empower and educate believers in Christ to enjoy the abundance of God in His word and garden to strengthen their hearts for Him.
Strengthen Your Heart
1w ago
A rough week of allergies calls for some healthy comfort food! Yep! Sourdough, spelt & hard red wheat muffins with chocolate and walnuts are healthy! They are also very comforting ..read more
Strengthen Your Heart
3w ago
I love making these naturally colored crackers with vegetables and olive oil. Beets, broccoli, and cheddar are divided into three parts to make these colorful and tasty crackers. It’s an ..read more
Strengthen Your Heart
3w ago
Red dye is associated with DNA damage, inflammation, colitis, and psychomotor behavior alterations in “animal studies”. It’s concerning to read the mounting literature on how damaging these dyes have become ..read more
Strengthen Your Heart
1M ago
A wheat and gluten free raspberry millet breakfast bar is an easy addition to my weekly meal planning. And my friend, you know, optimal health is all about the planning ..read more
Strengthen Your Heart
1M ago
I’m always on the lookout for easy breakfasts and a colorful cauliflower/carrot frittata fits the bill. It’s simple, delicious, and lasts several days in the fridge. The good news for ..read more
Strengthen Your Heart
1M ago
Breakfast ideas with a good amount of protein and fiber, and not too much sugar is hard to find. Thankfully, these gluten free date nut bars will help fill the ..read more
Strengthen Your Heart
2M ago
I am making a low sugar oatmeal cream roll cake during the 28 Day sugar fast because my handsome hubby likes his sweets. After all, he did not agree to ..read more
Strengthen Your Heart
2M ago
I did not come up with this idea, but I love it! I am naming this energy bar a copycat kind bar because it reminds me of a kind bar ..read more
Strengthen Your Heart
2M ago
A delightful theme I see in Ezra is even during the dark reign of sin’s captivity and punishment, the hand of the God is on us. Are you like me ..read more
Strengthen Your Heart
2M ago
Do you ever find yourself wanting more time to relax? Maybe you just want a few hours to meal prep or play. My hope for this Better Bonding Challenge is ..read more