​In today's fast-paced world, being a successful professional means juggling a million things at once. From endless to-do lists to tight deadlines, it's easy to feel overwhelmed and drained. But what if I told you there's a superpower you already have that can not only protect your emotional energy but also set you up for skyrocketing career success? Enter Emotional Intelligence, or EI.   Now, you might be wondering, "What on earth is emotional intelligence?" Well, it's not about being overly emotional or suppressing your feelings. In fact, it's quite the opposite. Emotional intelligence ..read more

Feeling a little lost in the daily whirlwind of your hectic role? It's not uncommon to find ourselves buried in mountains of tasks, deadlines, and responsibilities, which can often lead to a disconnect from our purpose at work. But fear not, finding your purpose amidst the chaos is possible, and it can be a game-changer for your emotional well-being and career longevity.   Step 1: Reflect on Your Values and Passions Pause for a moment and take a deep breath. Ask yourself, what truly matters to you? What excites you? Understanding your core values and passions is the first step in realign ..read more

We all know that the workplace can sometimes be a tricky terrain to navigate, especially when it comes to dealing with different personalities, including bosses. This quiz is designed to help you objectively assess whether your boss might be displaying some less-than-ideal behavior. Remember, this is all in good fun and should serve as a starting point for reflection.   Let's dive in with 8 thought-provoking questions:   Question 1: Imagine your boss made a request during a team meeting you later actioned.  Your boss then questions why you did that, and you remind them of ..read more

​Today let’s take a captivating a peek behind the curtain of the professional world. Imagine you have the ability to tune in to the unspoken thoughts of your emotions while at work. What would you discover about your emotional needs and your overall wellbeing at work? Let's dive right into this intriguing journey!   Having the privilege to speak with professionals from various fields, I quickly realized that beneath their polished exteriors lies a complex web of emotions that go unspoken at work. Reflecting on the hundreds of recent conversations I’ve had where this rich, emotional lands ..read more

​We've all been there – that moment at work when frustration bubbles up, and we find ourselves seething with anger. It's like a taboo, an unspoken emotion that we're supposed to suppress in the professional realm. But what if I told you that it's not only normal but also essential to acknowledge and embrace these disruptive feelings, including anger? Yes, you read that right – anger can be your compass, pointing you towards something that needs your attention.   Workplaces can be stressful, demanding, and at times, downright infuriating. It's okay to feel angry, just as it's okay to feel ..read more

​Are you feeling drained and utterly exhausted at the end of your workday? If so, don't worry; you're not alone! In fact, feeling tired after a busy day is entirely natural and, dare I say, okay. So, let's delve into why it's fine to feel exhausted after a busy day at work, how you might unknowingly encounter emotional fatigue, and why taking time to recharge is vital for your wellbeing.   Picture this: you've had a jam-packed day, ticking off tasks from your seemingly never-ending to-do list, and yet you feel unsatisfied. Instead of acknowledging your accomplishments, you focus solely o ..read more

I want to chat about something that's been on my mind as we slip into 2024 – the phrase "work-life balance." Now, don't get me wrong, it's essential to have time for ourselves outside of work, but let's face it, achieving that elusive "balance" can be a constant struggle. So, as we embrace the New Year, how about we retire the phrase "work-life balance" and introduce a fresh perspective: work-life sustainability?   Think about it – the word "balance" implies a delicate juggling act, where work and personal life are constantly at odds, and you’re pressured to divide your time and energy e ..read more

​It's time to have a heart-to-heart about something crucial: emotional recharge. Sure, you've mastered the art of physical self-care, but do you know when to give your emotions the care they deserve? It's time to tune in and understand the signs that tell you to hit the emotional reset button.   Picture this: you've had an intense week, pushing through projects, meetings, and deadlines. Physically, you might not feel exhausted, but something just doesn't feel right. That's your emotional self, trying to give you a gentle nudge by saying, "Hey, I need some attention too!"   Emotional ..read more

​As the holidays are fast approaching it's time to address the elephant in the room: truly taking time off without peeking at work – the ultimate remedy for our tired souls. We all know how indispensable taking time away from work is, but do we truly comprehend the magic that happens when we take a "real" vacation, one where we don't have a look-see at our work emails? Let's talk about the wonders of disconnecting to reconnect with our emotional energy and overall wellbeing.   Picture this: you're enjoying quality family time, soothing music fills the air, the gentle twinkle of holiday l ..read more

​Hey there, fellow work warriors! We all know that our jobs can sometimes feel like a rollercoaster ride, with ups and downs, twists and turns (plus our busy lives at home). One of the most significant factors that can make us feel like we're running on empty is the depletion of our emotional energy. So, let's talk about the things that can drain us at work and, more importantly, how to recharge and recover that precious emotional energy so we stand out in all the right ways. Boredom - Ugh, the eternal enemy of productivity and motivation. Spending long hours on mundane tasks or facing ..read more