As I embark on this journey of a new year, I can't help but feel a LITTLE guilty for not treating my body better this past year. I know I have wanted to, but I just haven't shown up for the physical aspect of myself consistently in a long time. I have some of the best products to assist me in this, yet I am still not consistent with using them! Today, I write this blog post for accountability on my part, because guess what? I practice what I preach. If I "let it be known" that I am going to do something, I do it. And time's wastin' so here we go. Skin Bones Facia Cells Joints/Cartilage Hormone ..read more

Use up the food you already have in your house. Ditch recipes and cook on intuition Let go of the need for speed- slow down Clean your house Organize your spaces Throw away anything you don't need Paint touch up/ little refresh projects that you already have supplies for Journal Writing Prompts in your MAKE IT HAPPEN planner Breathwork with your Chakra Guide- saying the intentions as you go Yoga/Somatic Stretching (focus on tight/sore areas and breathe that energy OUTward) Remember your worthiness of whatever you're feeling Reduce importance of "outside World" Naps, Early bedtime Forgiveness ..read more

As most of you know by now, the Waning Gibbous is a time for gratitude and thankfulness. It's also moving into a time to release limitations that prevent abundance (Last Quarter). The primary focus on the Full Moon of last week is financial abundance. Breathwork, Stretching or Meditation should be focused around thankfulness and celebration of financial growth you've endured. Possibly as simple as releasing the need to eat out for lunch everyday, and as potent as paying off all of your debt. My activity for this was writing down different financial focused things I'm grateful for in my life to ..read more

The "Surrender" Moon is one for retreating within. Avoid any crutches that prevent you from being your true self. Surrounding yourself with a lot of different or unmatched energies is absolutely exhausting while you are preparing for the New Moon. What to do: Grounding activities that make you feel secure and stable. Barefoot in the garden. Swimming. Taking a bath with a beautiful blend of flowers, oils or herbs. Hiking or Sunrise/Sunset walks Journaling Meditating Sitting around a fire Listening to music that speaks to your soul Quality time with 1-2 close friends Cleaning/Organizing your sp ..read more

Plan & Take Inventory on these things weekly and see your frequency rise. Your energy- where you are putting it and how much you feel you have. What is this next week going to look like for you? Don’t forget to bring the Moon’s Phases into account for how you’ve been feeling/ how you will feel. New tasks, big projects, adventuring and extrovertedness is for the WAXING Moon, and decluttering, resting and coming inward is for the WANING Moon. Celebrations on FULL & NEW Moons! A monthly Mind & Body Reset along with living on Purpose daily will help inventory your energy in a more stre ..read more

A whole body healing, mentally, physically and spiritually. The physical healing that takes place is because of trapped/stored energy causing you pain. Think about when you fall and hurt your ankle or knee... your hands automatically go to that site. A good way to start getting in touch with your body and her pains is to simply take a series of deep breaths. Imagine your breath starting beyond your toes, coming up slowly through both of your legs until reaching your tailbone, then coming up the middle all the way to the tippy top past your crown. Feel that? Feel where you seem stuck and the br ..read more

Let’s talk SOLAR PLEXUS HEALING this morning and how you can overcome anything by being committed to frequency and PURPOSE. Big PURPOSE energy. All about digging deeper into yourself and uncovering the layers and always a few walls we put up. Let us face the facts, the reason we don’t dive into the depths of ourselves and our purpose is usually fear of the unknown, mixed with a whole buncha limiting thoughts and beliefs of “can’t,” “too hard,” “not enough time,” and all the rest of anything else you want to make excuses about. You have the power to make the promises. You have the power to forg ..read more

By Energy, I mean: The thoughts you think. The words you read. The love you give. The food you eat. The music you hear. The lessons you learn. The movement you make. The products you put on your body. The gratitude you share. The vulnerability you show. The energy you receive. The respect you give. The Gods you pray to. High Frequency is the real self care ..read more

Keep Shining. Make your own rules. I call that “writing purpose” and living by it. Decide that the outer has minimal influence on you. We all vibrate, we are all energy, and we must make a promise to our inner beings to be vibrant. …but I work at a job that doesn’t care. Get a new job. You know that feeling you get when you are under appreciated and give out more than you receive? That’s your gut telling you that you are WORTH MORE. No one should work a job 30-50 waking hours a week that they hate. Look at the frequency, and don’t allow money to be your reason. MONEY was made to control us. Ri ..read more

Man, I have been hearing an abundance of people say that they are freakin' exhausted. Makes sense. The "pressure" of the Christmas season, trying to maintain social standards and putting everyone in front of your own needs can be draining. I found myself I this predicament a time or two. It didn't feel good, trying to replace my love for my son with material things because I was working all the time. I had the mindset, "I have to do this for him. I have to work 7 days a week to support my child." His dad and I split up in his infancy, and, let's just say $50 a month for child support doesn't r ..read more