In this deeply personal episode, I share the magical preconception story of my son Henry, who started visiting me in dreams 7 years before he was born. Tune in to hear: The moment I knew I’d be a mother, even though I never planned on it How my son started communicating with me long before he was born My experience with a miscarriage and pregnancy after loss The beautiful signs and symbols that carried me through my grief, all the way through a healthy pregnancy and birth Tips for communicating with your own spirit babies  Follow me on Instagram @hollyfisherhiggins Work with me as a hy ..read more

Welcome back to the show! After a 3-year break, I'm back at the mic to address the elephant in the atmosphere: we've all been through a crazy amount of upheaval in the last few years, but we're not really talking about it. Tune in to hear: What's been happening for me personally over the last few years Why I haven't felt "normal" since 2019 (you can probably relate!) The aftermath of the pandemic and how it's affecting people emotionally, even if they aren't talking about it Major trends I am seeing in my practice around health anxiety, shutting down creative expression, relationship strains ..read more

Holly interviews Mayda Poc, a career and life coach. In this episode, they talk about how crucial it is to find meaning in your work, no matter what you do. If you're feeling "stuck" in your job, this is a must-listen! As part of the #getyourishtogether series, they're talking all things work and wellness, including:  Mayda's shift from the fast-paced financial world to life and business coaching How a cancer diagnosis woke her up and changed the course of her life Why you should know what your core values are, and how to apply them to your career The big difference between "hard work" a ..read more

If you're fascinated by hypnotherapy and the subconscious mind, I'm diving into my top 5 FAQs today. Here's what's covered: Personal and professional life updates (roosters and '90s songs) Standard hypnotherapy vs. Rapid Transformational Therapy (RTT)  Can hypnosis work if you have trouble remembering your past?  What if you can't access the "right" memory in a hypnotherapy session? What if you have a background of trauma, or are apprehensive about what might come up? What if you can't visualize, or aren't good at visualizing? What happens if you fall asleep?!  Join the waitin ..read more

Have you ever been in a place where you're doing "all the healing things" and still not seeing results? Maybe you've tweaked your diet and supplements endlessly, but you're still tired, your hormones are out of whack, and you don't feel good.  In today's episode, I share my personal experience with this type of plateau, and what I had to do to overcome it. You'll learn:  Why there are limits to using nutrition to heal yourself How to tell if your anxious or depressed moods are linked to nutrition, or whether they're true emotional or spiritual symptoms How your emotions affect your ..read more

Happy New Year! It's a ripe time for change and goal setting, so I wanted to discuss one of the biggest goal-setting pitfalls out there: changing at the level of ACTION, without changing at the level of identity. Here's what's covered: Why it's impossible to sustain long-term change without an identity shift Why action alone won't create the change you want to see What self-helpy words like "being" and "awareness" really mean, and how to understand and apply them Red flags to notice in your self-talk, and how to turn them around Practical, real-life examples of bringing habit change to the id ..read more

Holly kicks off 2022 with some exciting news. She's started a brand new podcast for holistic and creative entrepreneurs: Healing Business! Tune in to learn about why Holly decided to create a second podcast, what you can expect, and what the future holds for Mindspeak. Listen to Healing Business on Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-business/id1603081711 Listen to Healing Business on Spotify: https://open.spotify.com/show/7cTj6AMWEPLcsECFzYjaoY?si=6lj7xNtkSw-64vHXlzjiUA Mission Unblocked program: https://www.hollyfisherhiggins.com/work-with-me/mission-unblocked ..read more

Have insomnia or sleep issues? This episode will blow your mind — and it might change your life. Holly unpacks the subconscious root causes of insomnia, and explains why hypnotherapy can be an effective approach for people who have tried everything else. Here's what's covered: Why common treatments for insomnia often don't work How your insomnia is trying to protect you and make you happy (seriously)  The top 4 subconscious root causes of insomnia How trauma and childhood sleep experiences create resistance to sleep How hypnotherapy can rewire the mind for deep sleep Why standard sl ..read more

Are there annoying things in your life that you just don't wanna deal with? Me too. In this episode, I share personal stories about how these energy drains pile up to create a massive mountain of misery. Tune in to get the inspiration you need to tackle one sucky thing on your to-do list this week. Here's what's covered: Hospital bills and household tasks (AKA, stupid things I avoided and regretted) A story about a window that might change your life Why we avoid the little things, and what to do about it Follow Holly on Instagram @hollyfisherhiggins Work with me as a hypnotherapy client: h ..read more

If you've ever caught yourself saying, "Yikes — my kids are going to need so much therapy!," this episode is for you. I'm joined by my dear friend and colleague, Kristen Willis, to discuss what it looks like to heal your own trauma and raise littles at the same time. Here's what's covered: How addressing the wounds of your inner child can influence your role as a parent Conscious parenting: what it is (and what it isn't) Fate vs. control: emotional wounds as sacred teachers What to do when parenting guilt creeps in The top 3 emotional needs of kids How to encourage healthy subconscious belief ..read more