Yesterday was valentines day and the internet was flooded with many couples across the globe showing off the gifts they had exchanged. Whole time I was thinking ”Damn it’s 11am where’s my man? Why hasn’t he texted me?” and then I remembered ”Oh yeah, I don’t have one.’‘ Many people have mixed feelings about Valentine’s Day; some love it, and some ”don’t believe in it.”…whatever that means. Valentine’s Day is perfect for showing a declaration towards your partner. Unless explicitly agreed upon between both parties, anyone in a romantic relationship wants to experience a cheesy lovey dovey day ..read more

Filler Blog. This one is personal. Explicit Language. The one song that resonates with me I’d like to share with you. I lost my smile. 2023 has been a very interesting year for me to say the least, I have had the best and worst times. I am surprised I have reached this far but I am incredibly thankful and blessed for the positive experiences. This is a long form read, grab some masala chai. Travel ..I’ll let you in on a little secret, there’s a whole world out there waiting for you, great cities and art and music, genuine beauty, and you can have all of it. Niklaus Mikaelson (Joseph Morgan ..read more

Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. SAD is sometimes known as “winter depression” because the symptoms are usually more apparent and more severe during the winter. NHS From having the sun set at 9PM, making plans with friends after a 9-5 because it’s still sunny to having the sun set at 3pm and being in bed by 8PM. The sun has a positive effect on you. Don’t you just love the feel of the sun-rays hitting your skin? The smooth breeze flowing through your hijab? Going out for ice cream? Wearing shorts? Being by the pool and w ..read more

Checking in with yourself as a man. When I was on my flight from Turkey to Manchester last month, I watched a film called ”Analyze This” A Mafia don suffers anxiety attacks which force him to visit a psychiatrist. Renowned for his brutality, the mobster is worried about his reputation when he finds himself bursting into tears for no apparent reason. Seeking help on the psychiatrist’s couch, the forceful and demanding hard man proves a challenge to the doctor who has several complicated problems of his own. Film Synopsis I didn’t know what to expect but it surprised and entertained me in the b ..read more

Firstly today 15th October is my birthday and I am 26! Oh and I will happily accept gifts… preferably an Audi 2024 RS Q8 e-tron, 2024 BMW X6 M Competition or 2024 Lamborghini Urus, in either black or dark grey, nothing too crazy. While you prepare my gifts, here are 26 things I have learned about mental wellness and skincare. Some from personal experience and some from others around me. Your mental health is the most important thing in the world without good mental health, nothing else matters. Skincare of meant to be fun not stressful. The longest relationship you will ever have is the one ..read more

What do you mean I am not going to see them again? No that’s weird. The only thing promised and guaranteed in this life is death but I still can’t seem to wrap my head around it. You would think some people will be by your side most of your life and just like that the angel of death pays a visit to the ones you love the most and again just like that, you’ll never have lunch with them again. The hardest thing is acceptance because what do you mean I will never see you again? What do you mean I don’t get to hold and hug you again? What do you mean I don’t get to annoy you again? I never got the ..read more

I know what you’re thinking; ”Mulenga, please, I can’t even get out of bed, let alone do a skincare routine.” I know it sounds like such a wild thing to do when you’ve been in bed for three days straight and not showered but what about doing a little routine on the fourth day? ”Depressive disorder (also known as depression) is a common mental disorder. It involves a depressed mood or loss of pleasure or interest in activities for long periods of time. Depression can happen to anyone. People who have lived through abuse, severe losses or other stressful events are more likely to dev ..read more

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