The Resilience Centre Blog
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Read about the latest news here at The Resilience Centre. The Resilience Centre assists people from all walks of life to negotiate positive changes in their lives.
The Resilience Centre Blog
1M ago
Read the full article here: Going Our Separate Ways: Saying goodbye on good terms
The post Going Our Separate Ways: Saying goodbye on good terms appeared first on The Resilience Centre ..read more
The Resilience Centre Blog
2M ago
In this podcast, Clinical Psychologist Mathew Pfeiffer dives deep into how we interact with the world, from doing the dishes to work, school, relationships and life!
Discover:
Why engagement matters for your happiness & success.
Common barriers that hold you back (like “ugh, Mondays!”).
Powerful strategies to boost your motivation & get stuff done!
Tips for introverts, perfectionists, and everyone in between.
Ready to ignite your passions and embrace life? Listen now and unlock your engagement potential!
https://www.theresiliencecentre.com.au/wp-content/uploads/2024/01/Matt-e ..read more
The Resilience Centre Blog
2M ago
Most people consider socialisation an important part of their lives, as they can bond with people through common interests to alleviate loneliness. While this is a great benefit for human connection, social support is also an integral aspect of health. Some studies have shown that the benefits of friendship include a stronger immune system and decreased risk of conditions like hypertension, leading to longer and healthier lives.
Having strong social bonds also supports emotional well-being and contributes to overall happiness, which improves an individual’s outlook on life. Social support com ..read more
The Resilience Centre Blog
2M ago
https://www.theresiliencecentre.com.au/wp-content/uploads/2024/01/Stephanie-cultures.mp3Tired of miscommunication and misunderstandings?
Dive into the depths of cultural awareness with psychologist Stephanie Schwartz and host Leigh Hatcher!
Uncover secrets to:
Boost engagement & collaboration across cultures
Break down unconscious biases that hold you back
Build bridges of understanding with powerful strategies
Create a thriving, inclusive environment for everyone
Get real-life examples & practical tips to unleash your full potential in any environment!
The post Secret ..read more
The Resilience Centre Blog
3M ago
Ever wondered about your relationship with emotions? Join psychologist Megan Webster as she delves into the fascinating question of where emotions come from. Are they embedded in our DNA, or are they learned? Discover insights on befriending emotions during tough times, such as the COVID pandemic, and reconnecting with yourself and your community.
https://www.theresiliencecentre.com.au/wp-content/uploads/2023/12/Megan-emotions.mp3
The post How Making Friends with your Emotions can Improve Wellbeing appeared first on The Resilience Centre ..read more
The Resilience Centre Blog
5M ago
Join clinical psychologist Dr. John Burns in a conversation with Leigh Hatcher, exploring the rekindling of hope and why it might be easier for some of us than others. With his extensive expertise in the field, John delves into the question of whether we can foster and cultivate a stronger sense of hope.
https://www.theresiliencecentre.com.au/wp-content/uploads/2023/10/John-Burns-hope.mp3
The post Rekindling Hope appeared first on The Resilience Centre ..read more
The Resilience Centre Blog
7M ago
Join clinical psychologist Adam Wright in conversation with Leigh Hatcher as they delve into the rise in ADHD diagnoses. Adam, an expert in neurodiversity, unravels the complexities of this trend, its impacts and possible causes, and much more.
https://www.theresiliencecentre.com.au/wp-content/uploads/2023/08/Adam-ADHD.mp3
The post Unmasking ADHD: Exploring the Surge in Diagnoses Post-COVID appeared first on The Resilience Centre ..read more
The Resilience Centre Blog
8M ago
We all need a certain amount of stress, but what happens when we are over-stressed? The consequences can be significant. So, how do we manage our stress? Clinical Psychologist Joe Alberts chats with Leigh Hatcher about this important issue.
https://www.theresiliencecentre.com.au/wp-content/uploads/2023/08/Joe-stress.mp3
The post STRESS – When is it too much? appeared first on The Resilience Centre ..read more
The Resilience Centre Blog
8M ago
Michelle Wotton, Clinical Psychologist at The Resilience Centre chats with Leigh Hatcher about her own story of rejection. Listen to her story and advice on how to navigate the bumpy road of rejection.
https://www.theresiliencecentre.com.au/wp-content/uploads/2023/07/Michelle-rejection.mp3
The post Finding your resilience in rejection appeared first on The Resilience Centre ..read more
The Resilience Centre Blog
9M ago
Lyn Worsley, clinical psychologist and director of The Resilience Centre chats with Leigh Hatcher about how building resilience can also build connection.
https://www.theresiliencecentre.com.au/wp-content/uploads/2023/07/Lyn-series-intro-RECUT-1.mp3
The post Why are we still feeling disconnected? The continuing impact of the COVID pandemic. appeared first on The Resilience Centre ..read more