Disorganized attachment in children is considered the most problematic and concerning of the attachment styles. It emerges when a child experiences their caregiver as simultaneously a source of comfort and a source of fear or alarm. This paradoxical situation leaves the child without a coherent strategy for eliciting and maintaining proximity to the caregiver when distressed. What Causes Disorganized Attachment in Children Various factors can cause disorganized attachment in children, including: Childhood Trauma and Abuse Disorganized attachment is most commonly associated with childhood traum ..read more

Bisexuality refers to the sexual, romantic, or emotional attraction to more than one gender. Bisexual erasure is the marginalization, invisibility, or denial of bisexuality as a legitimate sexual orientation. This can take many forms, such as portraying bisexual characters in media as either gay or straight, minimizing or ignoring the unique experiences of bisexual individuals, or assuming that bisexuality is a phase or a transition to homosexuality. The Need to Address Bisexual Erasure and Its Impact on Mental Health Addressing bisexual erasure is crucial because it has significant negative c ..read more

Stress by financial constraints is a burden that many shoulder, silently wondering if there’s a roadmap to freedom. The truth? Financial independence isn’t a mirage. It’s an attainable destination with the right strategy, patience, and a bit of financial savvy. Imagine life on your own terms: free from the clutches of debt, your money multiplying as you sleep. This isn’t the stuff of fables; it’s financial independence in its purest form. But how do you get there?  Let’s break it down into achievable steps, each one paving the way towards that stress-free existence you’re after. 1. Budget ..read more

Avoidant personality disorder (AvPD) is a mental health condition characterized by a deep-rooted fear of social interaction and a pervasive pattern of social inhibition. Individuals with AvPD often experience intense anxiety, hypersensitivity to criticism, and a strong desire to avoid interpersonal situations. Research suggests that AvPD affects approximately 2.4% of the general population. The disorder can severely impact an individual’s quality of life, leading to difficulties in forming and maintaining relationships, educational and occupational challenges, and increased risk of other menta ..read more

Acceptance and Commitment Therapy (ACT) is an evidence-based psychotherapy approach that emphasizes the importance of embracing the present moment, clarifying personal values, and taking committed action to live a meaningful life. At its core, ACT encourages clients to accept their thoughts and feelings, rather than attempting to fight or get rid of them. By cultivating mindfulness and self-compassion, ACT helps individuals develop psychological flexibility—the ability to adapt to life’s challenges while staying grounded in their core values. LGBTQ+ individuals face unique stressors and challe ..read more

We’re now at a point where adhering to a vegan diet isn’t seen as counterproductive if you’re also aiming to be an athletic superstar.  However, meeting your body’s demands means paying extra attention to what goes on your plate and what ends up in your supplement stash – which is true regardless of whether or not you’re aiming to make your nutritional intake entirely plant-based. The real challenge here is choosing supplements wisely, so here are some must-haves for anyone who wants to enhance their performance on the track or in any other physical pursuit, without compromising on their ..read more

Emotions play a crucial role in how we live and interact with other people. In this article, we explore the different types of basic human emotions and how they impact human behavior. Types of Basic Human Emotions Generally, humans experience six basic emotions. These include: Happiness Sadness Disgust Fear Surprise Anger Now let’s look at each of these in detail. Happiness Happiness is a pleasant emotion characterized by feelings of contentment, joy, gratification, satisfaction, and general well-being. When we experience happiness, our brain releases neurotransmitters like dopamine and sero ..read more

The article is developed in partnership with BetterHelp Most people have experienced at least one traumatic event in their lifetime. Loosely defined, trauma is a distressing event that results in a strong emotional response for the person or people affected by the event. You may be more likely to have a trauma response if the underlying event occurred more than once, such as continual abuse from a parent or caregiver. Confronting trauma and related conditions (such as post-traumatic stress disorder) can be complicated because they often exist alongside other mental illnesses like anxiety and d ..read more

The article is developed in partnership with BetterHelp You’d be hard-pressed to find someone who hasn’t experienced sleep difficulties from time to time. Stress about money, jobs, and all the usual suspects can sometimes leave us tossing and turning for hours. Other times, that second (or third) cup of coffee we drank mid-afternoon to get us through the work day can come back to bite us at night. No matter the reason for a poor night’s sleep, it’s important for adults to get at least seven hours every night. Proper sleep is essential in maintaining physical and mental health. The risk of many ..read more

The article is developed in partnership with BetterHelp What do you picture when you hear the word therapy? Many people think of lying down on a couch in a dimly lit, neutrally painted office while a therapist asks you questions about your childhood. That’s largely the version we’ve seen on television and in the movies. There’s a lot more to psychotherapy than that, however. There are several differing approaches to psychotherapy and countless modalities within those approaches. Perhaps the most common and well-used type of psychotherapy is cognitive behavioral therapy, or CBT. This type of th ..read more