SalinasPT April 3, 2024 In a world where surgery is often seen as the ultimate solution to musculoskeletal problems, Physical Therapy offers a beacon of hope. Many people facing issues like chronic pain or injuries believe that surgery is the only option for relief. In this article, we’re sharing how Physical Therapy provides a non-invasive, holistic approach that can help avoid surgery altogether.  Targeted Rehabilitation Programs Physical Therapists are experts in designing rehabilitation programs specific to your ability and condition. These programs aim to improve strength ..read more

SalinasPT March 22, 2024 Are You Prepared to Run? Whether you’re a seasoned marathoner or just beginning your journey into the world of running, preparing to run adequately can make all the difference in your success and injury prevention. In this article, we’ll outline steps to help you strengthen your body and reduce the risk of injury throughout your running journey. First, Assess Your Current Fitness Level: Before diving into any new exercise regimen, you must first asses your current fitness level. Consider factors such as your endurance, flexibility, and any ex ..read more

SalinasPT January 10, 2024 Are you recovering from an injury, looking to enhance performance, or simply wanting to move pain-free? Enter the world of Orthopedic and Sports Physical Therapy – a powerhouse duo designed to not only address injuries but to optimize your body’s movement and unleash your athletic potential. In this article, we’ll highlight the benefits of physical therapy and how it can be a game-changer for your overall physical well-being. Physical Therapy First Running the gauntlet of health coaches and fitness guru’s can be intimidating. Especially when each claim to ..read more

SalinasPT December 27, 2023 Your Body is Designed to Move The human body is an amazing structure. Every second, the average body produces 2 to 3 million red blood cells. That means in one day alone, you will have produced more cells than there are people in the United States. Similar effects happen within your musculoskeletal system. Muscles, bones, and joints work together to produce movement, allowing the body to generate powerful forces with relatively small amounts of muscle activation. Just like red blood cells, the cells of your muscles, joints, and tendons are constan ..read more

SalinasPT December 13, 2023 It’s that wonderful time of year! Spending time with family, friends, and loved ones as the holidays draw near. A time to pull out those lawn ornaments, put up a tree, and travel to your next destination. Unfortunately, this is also a time when you’re likely doing tasks that your body hasn’t seen since last December. These activities can carry risk when your body is underprepared.   Lifting heavy boxes, climbing ladders, and sitting through extended car rides are typically not part of your regular routine. Your body is a creature ..read more

SalinasPT October 10, 2023 Neck pain is a common condition that can stem from various causes, leading to discomfort and limited mobility in the neck and upper shoulders. It’s estimated that 22-70% of the population will have neck pain at one point in their lives. In addition, it has been suggested that the incidence of neck pain is increasing. Physical Therapy is often an effective approach to alleviate neck pain, focusing on enhancing spine mobility, strengthening muscles, improving postural awareness, and providing education on proper work-station ergonomics. Let’s take a clo ..read more

SalinasPT September 7, 2023 Starting a fitness Journey can be a mixed bag of sensations. On one hand, there’s the sense of accomplishment, endorphins, and vitality that exercise brings. On the other, there’s pain. But not all pain is created equal. Understanding the difference between good pain vs. bad pain is key to maximizing your workouts while safeguarding your health. In this blog, we’ll cover the intriguing world of pain, helping you distinguish between the two and guiding you toward safer, more effective workouts.   Good Pain: The Signs of Progress The Burn of Mus ..read more

SalinasPT August 21, 2023 Whether you’re a fitness enthusiast, an athlete, or someone embarking on a new exercise journey, the significance of movement preparation cannot be overstated. This essential phase, often overlooked, holds the key to optimizing your workouts, preventing injuries, and maximizing performance gains. In this article, we’ll cover the importance of movement preparation, uncovering its benefits, the techniques, and why it should be an integral art of your fitness routine.  What is Movement Preparation? Movement preparation, often referred to as a dynamic warm ..read more

SalinasPT June 27, 2023 9:22 pm No Comments Author: Ruben Salinas, PT, DPT, OCS, CSCS Ruben Salinas is the founder and president of Salinas PT. What is Osteoarthritis? According to the CDC, osteoarthritis is a degenerative disease that affects more than 32.5 million adults in the US alone. Osteoarthritis can affect any joint but typically targets the hands, knees, neck and lower back. Once considered a “wear and tear” condition, we now know that this is a disease of the entire joint, including bone, cartilage, ligaments, fat, and the tissues lining the joint. Osteoarthriti ..read more

SalinasPT June 9, 2023 12:17 am No Comments Author: Ruben Salinas, PT, DPT, OCS, CSCS Ruben Salinas is the founder and president of Salinas PT. What are Overuse Injuries? Overuse injuries are among the most common causes of injury in adult and youth sports. A good example is the current epidemic of Tommy John surgeries skyrocketing. What used to be a rare procedure in the 80’s has drastically increased over the years and now affecting youth athletes. But don’t be confused, overuse injuries are not limited to just athletes. Any repetitive movement can lead to an injury if the wa ..read more