The New Year is a time for new beginnings. We get a new calendar, adjust to writing a new date, and enjoy the new things we received over the holidays. This season is a great time to refocus on what matters to you, and find fresh ways to improve. Many people use the momentum of a new year to commit to goals, build new habits, and often refocus on their health ..read more

For a lot of people, sleep is an ongoing battle, and an understandable one. With so many things vying for our attention and countless worries rattling around in our brains, it can be a challenge to even sleepy. Or if we’re exhausted and begging sleep to come, insomnia or restlessness can keep us awake. Then, when we finally do sleep, we wake up the next morning feeling tired because we didn’t get enough REM (deep) sleep. Does this sound familiar ..read more

It is no surprise that drinking spring water regularly is extremely beneficial for your health, but did you know there is a way to drink water strategically? By drinking water at the right times, you can give your body exactly what it needs in specific moments throughout your day. Here are some of the best times of day to drink water. All you will need is a glass or a reusable water bottle, and some ..read more

Between the fridge and faucet, which filtration system is better for you? Let’s settle this “filter feud” once and for all. purify your water and help you live a healthier life ..read more

As employees return to work across Ontario, it has never been more important for companies and businesses to invest in healthier solutions for their staff. Cedar Springs’ new is the answer workplaces have been waiting for ..read more