Importance of Love, Self-love and Self-care; Women are bombarded with a lot of messages about their menstrual cycle. They are told to be careful, that they should not be too active, and that they should avoid all the things they love to do. This is not true. Women should embrace their period because it is a time of happiness and balance. “I don’t wanna wait any longer. I’m ready to live my life.” – Maya Angelou. The menstrual cycle is an important part of women’s health and well-being, but it doesn’t get the attention it deserves in society. Instead, women are often made to feel ashamed or emb ..read more

Dussehra – A symbolism of the victory of the good over the evil. The symbolism of the power of Knowledge (Goddess Saraswati) is for the mental strength and abilities to be victorious in everything we do. Yes! Dussehra symbolizes the power of the Goddess – the Divine Feminine. This blog addresses that feminine energy, and woman power and calls out to every woman to awaken, empower and hold her inner light strong, keep her inner Goddess bright in this world. It also addresses the Divine Masculine who can use these thoughts to support the women in their lives! Every woman symbolizes grace and e ..read more

One of the oldest spices of India accepted and prominently used for generations.. The favorite ingredient of all Grandmoms and traditional holistic practices when in need of medicine.. Also called the Indian Saffron.. We are talking about none other than the magical spice Turmeric! They call me Turmeric. Here I am at the edge of the kitchen shelf. Twirling my hair and glancing at Pepper – Oh! that flirt “Take me a pinch more” I say to the fingers in my bowl “Be generous while stirring me in Let my yellow paint your veins the ochre of vigour Send me in with my other half A pinch of crushed bla ..read more

What is it in our foods that can give us strength and immunity and that which can repair out tissues and that which can lead to growth – have you thought about it? Be it long flowing tresses or a supple elastic skin or the power of muscles. There is one major contributor to it all and that is the nutrient PROTEIN. Before we understand how to get the required amounts of protein in the diet we must look at why and where it is required. Of course, growth and maintenance. Out of the several nutrients, we get from our diet. There are three most predominant nutrients- carbohydrates, protein, and fat ..read more

Print Almond Broccoli Soup Course dinner, lunch, Snack Prep Time 25 minutes Cook Time 25 minutes Servings 4 Calories 157kcal Ingredients 1 cup Broccoli florets 20-25 Almond blanched ¼ cup Onion – chopped 2 cups Milk 1 Bay leaf 2 pinches Nutmeg Pounded pepper- to taste 1 tbsp Oil/butter Salt-to-taste Garnish (optional) Almond slivers sautéed in a little oil/butter Thin slices of garlic sautéed in a little oil/butter Instructions Blanch, chop almonds and blend to a smooth paste adding ¼ cup of milk and 1 tablespoon of water Transfer to a bowl and mix in the remaining milk and keep as ..read more

Print Merry Berry Shots Christmas 2021 Is here! We present all ourways of creating shots! Non-alcoholic fruit shots! It has the exciting red color, coded alongside the Christmas vibe! Bottoms up these special shots this year! Withnature's gifts of several healthy quirks! We wish you all aMerry Christmas! Course Snack Prep Time 2 minutes Cook Time 20 minutes Calories 2kcal Ingredients 1 cup Shahtoot (Mulberry) ½ cup Bor/Ber (Indian jujube) 1 cup Strawberries Instructions In a pan, take all theberries, wash them well. Clean the berries, mashthem and remove the big seeds from inside ..read more

The app Hornet, which caters to the gay male community, has seen a 30-percent increase in social feed engagement since social distancing measures began in mid-March, according to CEO Christof Wittig. And the dating app Tinder reported that it saw more engagement on March 29 than on any other day in its history, with more than 3 billion users swiping to connect with people, according to an April 1 press release. In 2020, online dating revenue in the U.S. amounted to 602 million U.S. dollars, and it is projected to reach 755 billion U.S. dollars by 2024. The number of users is also expected to s ..read more

Print Oats and mixed pulse Uttapam Course Breakfast, Snacks Prep Time 25 minutes Cook Time 25 minutes Servings 4 Ingredients ½ cup Brown rice 1 cup Oats ¼ cup Urad dal ¼ cup Split green gram dal with skin (chilkewali moong dal) ¼ cup Chana Dal ¼ cup Massor Dal 1½ tsp Methi seeds ½ cup Finely chopped onion ¼ cup Finely chopped / grated carrot ¼ cup Finely chopped capsicum ¼ cup Crushed Green Peas Salt-to-taste 3-4 tsp Pav bhaji masala 2-3 Green chilli 1 tsp Grated ginger 1 tsp Oil for each Uttapam Print Dalia-Peanut Curds Chutney Course Breakfast Prep Time 10 minutes Cook Time 10 minut ..read more

Print Fruity Smoothie Immuno Bowl Course Breakfast, Brunch, Drinks Prep Time 15 minutes Cook Time 15 minutes Servings 2 Ingredients ½ cup Apples (cut into cubes) ¼ cup Black Grapes (cut into two) ¼ cup Green Grapes (cut into two if large) 2 tbsp Red pomegranate seeds ¼ cup Capsicum (cubed) ¼ cup Cucumber (cubed) 1½ cup Thick curds* 2 tbsp Skim milk powder* 1 tbsp Walnuts, crushed 15 gms Raisins ½ tsp Crushed pepper-corns ¼ tsp Mustard powder 2 tsp Celery stalks, finely chopped 3 tsp Honey Salt – to taste Instructions Mix the skim milk powder well into warm milk and set curds using a ..read more

Print Palak Methi Kheema Bhurji Course lunch Prep Time 35 minutes Cook Time 35 minutes Servings 4 Ingredients 1 cup Paneer or Kheema (Chicken or mutton(preferably) 3 cups Palak, clean, wash, chopped 2 cups Methi, clean, wash, chopped 1 cup Onion, finely chopped 2 tsp Ginger-garlic-green-chili paste ¾ cup Tomato, finely chopped ½ tsp Red chili powder 1 tsp Dhania-jeera powder ½ tsp Haldi powder 3 tsp Pav-Bhaji masala Lemon-to taste 1 tbsp Oil Salt-to taste TADKA 2 tbsp Onion, chopped 8-10 flakes Garlic, chopped 2 nos. Dry red chilies, broken ¼ tsp Jeera ½-1 tbsp Butter ¼ tsp Haldi powder ..read more