Do you often wake up with a sore jaw? Do you seem to constantly have a morning headache? Or, has a loved one ever told you that you were grinding your teeth and clenching your jaw at night? Teeth grinding, also known as bruxism, is a relatively common condition that affects many of our patients. While most of us may clench or grind our teeth occasionally, regular teeth grinding while you are asleep can negatively affect your oral health if left unaddressed. Why Do I Grind My Teeth at Night? Nocturnal teeth grinding is not entirely understood, but has several contributing factors. In some case ..read more

You must be cracking those New Year resolutions for 2022! It must be exciting to finally write down a few fresh things to achieve for 2022. Well, how about improving your sleeping habits? It might seem simple, but it’s actually a good idea for the New Year. As we get older and schedules become busy, sleep hours dwindle. With just 24 hours a day to accomplish our never-ending pursuits of life’s daily hustles, getting enough quality sleep time becomes a challenge. Some people reduce their sleep hours to as low as 5 to 6 hours a day. Chronic sleep deprivation is a serious issue. Sleeping less th ..read more

If you have ever suffered from anxiety, stress, skin conditions, ill health, sleep issues, and even depression, then you may have heard the term ‘adaptogens’ thrown around by health professionals – both mainstream and alternative. However, knowing the word is not enough to understand the meaning. Below, you will find everything you need to know about adaptogens and how they can benefit you. What is an Adaptogen? An adaptogen is a plant type. In 1947, a Soviet toxicologist called N. V. Lazarev used the name to describe a class of plants that are resistant to influences such as stress.(1) Even ..read more

Dreaming is one of the most unique and intriguing aspects of sleep. During a normal night’s sleep, it’s typical to spend about two hours dreaming. The most intense dreams happen during the rapid eye movement (REM) sleep stage, but distinct types of dreams can occur during any part of the sleep cycle. Dreams can have imagery that is positive, negative, or outright confusing, likely reflecting a period of immense imagination during sleep. Nevertheless, whether in good or bad dreams, experiences from when you’re awake are frequently incorporated into dream content. Experts continue to debate abo ..read more

Ply, thread count, fabric... oh my! Finding the perfect sheets to go with your new mattress is tough, especially when everything seems to be speaking in code. But the dirty secret is this - shopping for sheets really doesn't have to be that complex, since what you actually care about is as simple as three things: comfort, cooling, durability. By knowing just what to look for when shopping for new sheets, you can get the perfect blend of all three! But hey, we get it - heading out into the scary world of online sheets shopping can be daunting. So, the sleep experts at Brooklyn Bedding compiled ..read more

How can you get rid of your night owl habits and live like a morning lark? Counteract sleep inertia. Is good in the middle of the night, but not so great in the morning. Sleep inertia is that physiological state that helps you fall back asleep when a visit to the bathroom or a strange noise interrupts your sleep. Unfortunately, it’s there in the morning, too. Fight back. One sleep expert suggests stretching, drinking water or taking a shower as soon as the alarm sounds its first beep. Don’t let sleep inertia lure you back to sleep. Get some exercise... first thing in the morning. Some of the ..read more

Restorative sleep is not only bliss—it’s crucial to living a healthy, happy and productive life. Nearly all of us experience sleep deprivation at some point but one of the top culprits—sleeping too hot—is totally fixable. Here are 7 specific reasons you might be experiencing night sweats, and what to do about them. Along with increasing your heart health and core body strength, exercise is one of the best ways to boost your metabolism. However, sudden changes to your exercise routine—or even the intensity of your workouts—can cause your thyroid to release more hormones in support of more acti ..read more

Picture this: You're propped up in bed on a Saturday morning, window blinds open to the soft sunshine, settling in with a news app and a mug full of fresh coffee. You lean forward to take that much-anticipated first sip when—GAH! your partner (or your cat or your kid) chooses exactly that moment to leap onto the bed for a snuggle. Now that rich, dark brew is all over your PJs, sheets, and, worst of all, your mattress. Mattress stains usually void a mattress warranty, but getting them out is fairly simple if you act fast and take the right steps. Below, we share our best expert advice for this ..read more

Sleep experts like to say “the pillow makes the bed”—which is just an insider’s way of saying that, when it comes to quality sleep, your pillow is ultra-important. You can find the perfect mattress for your sleep style that provides just the right balance of comfort and support but, if you’re sleeping on the wrong pillow, you might continue to experience pain and stiffness in the morning. Since pillows play an important role in maintaining proper spinal alignment, it’s important to understand how your sleep position affects which pillow is best for you. Consider these important tips for each ..read more

Sleeping is one of the most important things that we do each day. Sleeping allows us to recharge, repair, and heal from the stresses of everyday life. However, not everyone gets enough sleep every night. Everyone has had the occasional sleepless night, but what happens when “occasional” becomes “the usual”? If sleep difficulties persist, you may be suffering from insomnia or one of many other sleep-disrupting issues. Insomnia is a term that describes the inability to fall asleep or stay asleep, and it can come in many forms. However, there are also several other sleep-interrupting causes and ..read more