Robertson Training Systems
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Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today. He is a premier performance coach in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. Mike writes countless articles covering a variety of fitness information, goals, expectations, tips, injuries, and more.
Robertson Training Systems
6d ago
The Romanian Deadlift – or RDL – can be one of the most difficult exercises to master. For instance, many new clients will struggle with locking their knees and rounding their back, turning the lift into a reverse squat, and everything in between. But when done well, the RDL, is a fantastic exercise for strengthening your ..read more
Robertson Training Systems
6d ago
You know some guests really need no introduction, but in case you’re unfamiliar with Joe “Big House” Kenn, let me fill you in real quick on this guys’ rap sheet…. He’s a 30+ year vet of the strength and conditioning game. He’s worked – and had success – at every level of physical preparation, from ..read more
Robertson Training Systems
2w ago
If you’re looking to improve your single-leg strength and stability, I’ve got you covered in this week’s video! Now look, I LOVE big-bang lifts like squats and deadlifts. There’s nothing better than getting in the gym and pushing some weight or really getting after it. BUT you can love big-bang lifts while still respecting the ..read more
Robertson Training Systems
2w ago
Tony Gentilcore has done a few things in our industry. He’s a prolific writer, traveled the globe to speak, and was one of the co-founders of Cressey Sports Performance and worked there as a coach from 2007-2015. And his newest venture includes opening The Core Collective, where his goal is to bring trainers, coaches and ..read more
Robertson Training Systems
2w ago
I’m always thinking about coaching. Whether it’s hanging out in the gym, watching my kids play with their friends, or just watching sports and TV, I’m constantly thinking about the role we play in other people’s lives. But as one person in this great big world, how do we have the biggest impact on the ..read more
Robertson Training Systems
1M ago
While some parents and coaches love to talk about linear speed – a faster 10, 40 or even 100-yard dash – many don’t realize the power and importance of LATERAL speed and agility. Because if you play sports like basketball, volleyball, tennis, or maybe even baseball or softball, being able to move quickly side-to-side is ..read more
Robertson Training Systems
1M ago
Husband. Father. World traveler. And coffee aficionado. All those things describe my good friend Matej Hocevar, and I’m beyond excited to have him back on the podcast. Matej Hocevar is the co-founder and co-owner of VigorGround, a fitness and performance facility in Ljubljana, Slovenia. He is a lead educator for the UEFA football fitness licences ..read more
Robertson Training Systems
1M ago
If you want to learn how to pull bigger weights while keeping your back healthy, here’s exactly how I coach and cue the sumo deadlift! But let’s start with a moment of honesty – deadlifting is just flat out FUN. I don’t know about you, but there’s no better feeling than having some loud music ..read more
Robertson Training Systems
1M ago
One thing I’ve really focused on over the past couple of years is what some might describe as “radical transparency.” While many people on social media are out there creating a highlight reel on the front-end but suffering miserably on the back-end, my goal is to give you real insights into both my personal and ..read more
Robertson Training Systems
1M ago
If you want to build lower body strength while keeping your joints healthy, you need to be incorporating SLED DRAGS into your workouts! I LOVE sled drags because almost anyone can do them safely and effectively. Whether we’re talking gen pop clients who want to move and feel better or elite athletes trying to push ..read more