We are busy people and who has time to do some cleaning when you could be at home, sleeping, and enjoying bliss in bed? However, it is important to note that we spend most parts of our lives in the … Readmore The post BEDROOM HYGIENE TIPS FOR A HEALTHIER YOU appeared first on Bedsheets Express ..read more

Seeing that we spend one-third of our life in bed, it means that we tend to spend a lot of time with our heads pressed to our pillows and one can’t begin to imagine how dirty they can get. It … Readmore The post EASY STEPS TO CLEAN YOUR MEMORY PILLOW appeared first on Bedsheets Express ..read more

Being able to find moments of peace in times when you feel mildly or extremely troubled is pretty important. We live in a world where anxiety and stress are the order of most days and finding solace from them helps … Readmore The post TEN REASONS WHY MEDITATION IS GREAT appeared first on Bedsheets Express ..read more

With harmattan comes dry and cold air with a high likelihood of chapped lips, dry skin, and prevalent cough. The weather tends to make us more susceptible to cold and although our body has defensive mechanisms that can help, it … Readmore The post SIX TIPS TO KEEP YOU HEALTHY THROUGHOUT HARMATTAN appeared first on Bedsheets Express ..read more

The Christmas holidays are typically that time of the year when you might have a lot of guests coming over to your house to either pay a visit or spend the holidays. Irrespective of what kind of guests you might … Readmore The post FIVE TIPS TO PREP YOUR HOME TO HOST CHRISTMAS GUESTS appeared first on Bedsheets Express ..read more

Sleep Deprivation is a thing and humans are the only mammals that have been known to willingly deprive themselves of sleep to supposedly get more done. In some instances, sleep deprivation happens subconsciously due to being extremely busy with various … Readmore The post 10 SIGNS THAT INDICATE THAT YOU ARE SLEEP-DEPRIVED appeared first on Bedsheets Express ..read more

Good hygiene is essential to health care. From the clothes you wear to your bath routine, adopting good hygiene is pretty important to maintain great health. So, what is your bath hygiene like? We know you’ve probably been showering and … Readmore The post BATH HYGIENE: DOS AND DON’TS YOU SHOULD TAKE NOTE OF appeared first on Bedsheets Express ..read more

Buy the wrong pillows and you could be throwing away your chance to enjoy nights of good sleep. Sleep is an extremely vital part of our lives and we need it to recuperate daily so not getting enough of it … Readmore The post PILLOW SHOPPING? HERE ARE SOME THINGS TO LOOK OUT FOR appeared first on Bedsheets Express ..read more

You might be unknowingly ruining your chances of a goodnight’s sleep before you even get into bed. This could be a result of certain bedtime habits that you might. In order to deal with this, you have to identify them … Readmore The post FIVE BEDTIME HABITS YOU NEED TO QUIT appeared first on Bedsheets Express ..read more