Whether you’re considering gymnastics for yourself or your child, you’re undoubtedly wondering about the ideal age for gymnastics. All-stars like Simone Biles hit the gym in earnest starting at six years of age or younger, after all. But that’s not the journey for everyone. So, the ideal age to naturally varies according to your goals. To help you find the answer to this pressing question, here’s a look at just how old is too old to start gymnastics. Gymnastics Fun Has No Age Limit Gymnastics is a fun activity for people of all ages. If you’re just aiming to have fun, there’s no age limit to k ..read more

Gymnastics is good for kids generally, but gymnastics for homeschoolers are especially beneficial. The opportunity for a homeschooled child to interact with peers, engage in physical activity, get out of the house and learn the value of physical education and development is an invaluable one. At Lake City Twisters, we teach gymnastics to children in Madison, WI. Our programs bring together kids to promote physical and emotional development. If you’re a parent of a homeschooled child, here’s what you need to know about the benefits of gymnastics for homeschoolers. Spend Time Outside the House C ..read more

According to the latest figures, the U.S. is home to around five million gymnasts. Yet, even with the sport’s popularity, myths about gymnastics remain rife. Examples range from potential danger and injury to concerns surrounding a fear of heights. Crucially, these and other similarly unwarranted gymnastics myths have grown increasingly widespread. Thankfully, and regardless of such tales, interest in the sport remains high. That’s despite an overall slight decrease in participation – something which may or may not have roots in unwarranted myths about gymnastics. Five Common Myths about Gymna ..read more

Attending with your child an open gym gymnastics training is a wonderful way to support their development, regardless of the child’s skill or experience level. At the same time, gymnastics for kids boosts overall health (physical and mental) while simultaneously nurturing confidence and self-worth. Regular physical activity such as gymnastics is proven to enhance children’s cardiorespiratory fitness. It also increases mental well-being and may even reduce the risk of developing certain chronic health conditions in the future. Gymnastics in particular has a positive impact on bone, muscle, and ..read more

A lifelong love of health and fitness is not necessarily innate; it often starts during early childhood. Organized sports are a great way to instill a love for exercise and physical activity in your child. Discovering the best age for your child to start gymnastics, in particular, offers several benefits to your youngster. These include the development of physical coordination, muscle control, and self-confidence. Child gymnastics also teaches valuable social skills such as making friends, sharing, helping others, and following instructions. How Early Is Too Early? According to many experts an ..read more

While the name sounds ambitious, there are many benefits for children who participate in the Junior Olympics Gymnastics Program. It was established to provide a solid foundational approach for all students, regardless of potential, to learn foundational skills and safety in the sport of gymnastics while providing the ability for each student to advance at his or her own pace. Understanding Junior Olympic Gymnastics Levels There are ten developmental levels within the junior gymnastics program that are divided into three essential segments. The first segment is purely developmental and usually ..read more

Does your child have big aspirations to follow in the footsteps of gymnastics gold medalists, like Simone Biles and Daiki Hashimoto? If so, you may very well be on the road to raising a future Olympian gymnast in Madison, WI. To help prepare your Olympian gymnast and help your child reach for the stars, you’ll need to lift them up and provide your loving support every step of the way. Ready to make that happen? Here’s what you need to do. Honor Their Dreams Although you’ll always share in all their joys and sorrows throughout life, your child’s Olympic dreams are theirs alone. So, let them lea ..read more

Gymnastics levels help gymnasts become aware of where they are in their training and skills, and they also help guide gymnasts along with the skills they need to learn and master next. These levels also impact the competitive events that a gymnast may be involved in, as well. In gymnastics, there are two specific programs: The Junior Olympic (JO) Developmental Program – This program is for those gymnasts who want to be competitive and plan a future career in gymnastics. Most individuals in this program want to move on to competing at higher levels, and they may want to go pro or one day compe ..read more

After kids spend some time enjoying tumbling and non-competitive gymnastics, many parents begin wondering, “Is my child ready for competitive gymnastics?” And as many teams wind down their competitive seasons and start holding placements or sending invitations to bring in new members, perhaps this question has become more prevalent in your mind. It can be exciting — for both you and your child — to consider going to a competitive level in gymnastics. But before you say yes to a kids competitive gymnastics program, it’s important to understand more about what it entails to be on a team and whet ..read more

Have you thought about enrolling your child in gymnastics class? Maybe you’ve noticed your child loves climbing, rolling, and jumping and you think they’d love it. We offer a variety of classes, and parents often ask us what the difference is between gymnastics vs tumbling. Many people have heard both words used, but they don’t know the differences. That makes it difficult to determine which option is right for your child. Here’s a closer look at both options and a few tips to help you make the right decision. What’s Gymnastics? Gymnastics is a broad discipline and is a sport involving movemen ..read more