Are you wondering what it’s going to look like when your water breaks? It’s SO normal because you’re probably worried about looking like you peed your pants. SO, what’s it look like and what can you to do prep for the “what if”? Before we start freaking out on the “I peed my pants look” a reminder that only 10%’ish people’s water breaks outside of the hospital — so it’s really not THAT common, but common enough I think it’s smart to have a game plan. Before we get going if you love “insider tips” like this (that people don’t normally talk about) — don’t miss my totally free insider tips series ..read more

In this episode of The Pulling Curls Podcast, Hilary Erickson untangles the topic of getting 4 hours of continuous sleep after having a baby. She discusses the importance of sleep for both parents and shares tips on how to prioritize and achieve sufficient rest, emphasizing the connection between sleep and postpartum depression. Join the conversation on Instagram or Facebook to share your experiences and learn from others. Find it here on Apple or Spotify Podcasts Big thanks to our sponsor Postpartum Care Made Easy — it’s really all about staying safe after baby is born! Links for you: Study ..read more

What’s up with the third night? Well, for some people this happens on the second night, or even up to the 4th but it’s a night where you just feel like this are falling apart. I think it’s important to prepare families for that night, so they know to expect it and that things will improve afterwards! YES, babies are tricky. VERY tricky. They seem like they won’t be, since they’re almost just a pile of goo — but knowing about baby care, baby sleep and breastfeeding can put you MILES ahead, which is why included them in the bundle version of The Online Prenatal Class for Couples — if you think y ..read more

Welcome to another episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled. Today, in Episode 227, we are joined by Winter Redd to discuss a profoundly touching subject—’Rainbow Babies’. Winter shares her personal journey of pregnancy after experiencing the heartbreak of a stillbirth, exploring the complexities of navigating hope, grief, and the joys of expecting anew. We’ll delve into the emotional landscape of becoming pregnant after a loss, the anxiety it can bring, and the ways to cope with fear and foster attachment. This episode is an important one for anyone who has fa ..read more

In this episode, Hilary discusses the common concern of delivering on your back during childbirth. She advises listeners to talk to their provider about their preferences and highlights the potential reasons why delivering on your back is favored. Hilary also shares insights on alternative positions and the importance of pushing in a comfortable position. Stay tuned for valuable discussions on pregnancy and parenting. Find it here on Apple or Spotify Podcasts Big thanks to our sponsor The Online Prenatal Class for Couples — you need to learn about ALL of the things about birth — and it’s goin ..read more

So, you’re having another baby? CONGRATULATIONS!!!! BUT things are likely different this time around — today I wanted to share a few things that may catch you off guard as you’re pregnant with number 2+ — and some ways to combat anything you find to be problematic. Hang in there friend, this is going to be worth it! It Is More. Let’s get this out of the way — that belly pops-out earlier, your back hurts earlier, the heartburn comes on earlier. It’s like your body remembers it an is like — oh yeah, we do heartburn with this, let’s get that going, right? It’s just more. I honestly don’t know if ..read more

Is there anything better than fresh bread? To me, it shows my family I love them enough to make something they ALL appreciate.  The fall is a great time to make a few loaves while the kids are at school to have with soup for dinner.  The more I’ve made bread, the easier it gets. Here are a few of my tips for better bread making: Be sure to check out my first breadmaking post << that one has my full recipe and my basic tips! Tips For Making Better Bread 1.  Grab your ingredients while it’s mixing.  My recipe calls for mixing the flour, yeast, gluten and water t ..read more

Looking to make your summer pregnancy the best it can be? Today I’m going to share a few things to put on your checklist. Stuff to make you both comfortable and safe during your summer pregnancy. As a labor nurse from Phoenix I’m basically a pro on these, I’m so glad you’re here! Get Some Pool Time! Have a pool at your house? Winning!(definitely time to figure out how you’re going to child-proof it when the time comes) If not — start making mental lists of the people you know who have a pool. Pools have SO many benefits: Cooling Off Weightless — it’s one of the rare times that your body can f ..read more

On episode 225 of The Pulling Curls Podcast, Hilary Erickson and Krista Dykes discuss the importance of self-care for moms. Krista shares valuable tips, including scheduling self-care, staying active, and delegating tasks. She stresses the significance of finding a support system and demonstrates how to involve the family in the self-care routine. Tune in to uncover practical insights and ideas for prioritizing personal well-being amidst busy schedules. Find it here on Apple or Spotify Podcasts Big thanks to our sponsor Family Routines — it has been my secret for self care as a mom by allowing ..read more

Your second trimester is often the “sweet spot” of pregnancy. You are beyond the nausea of the first trimester, and it isn’t as taxing as it might bein your 3rd trimester. SO, what can you do NOW to feel more organized as you head into the end zone of pregnancy. Before we get started, I’d love to join you for the rest of your pregnancy, giving you some of my best tips and tricks for your pregnancy, labor, birth and life after baby! What You Need Now is an awesome time to figure out what you need for this baby. Yes, you really just need some diapers and a car seat — but most families want more ..read more