When you are going through personal difficulties or trying times, you may be experiencing increased feelings of anxiousness and stress, which is a completely normal response.  It’s times like these when we all need to pull together and help each other as much as we can, and sometimes staying calm under these circumstances is easier said than done, but acknowledging the simplest forms of self-care can be a great start! This is where we start to talk about meditation and the wonderful benefits it can bring when you need to bring a little calm back into your life. If you haven’t tried medita ..read more

With so many of us working from home, this has likely come as great news for those of us with pets, especially if they are used to spending much of their day alone. However, like many of us, pets can find change in routine difficult, so you may have noticed a slight change in their behaviour. But the good news is that whilst we are all adjusting to lockdown life, there are plenty of things we can do to help keep our pets happy. Making the best of this time with your pet Keep your pets mentally stimulated- help relieve your pets boredom and any unwanted behaviours by giving them something to do ..read more

Welcome to Biona Roots! This month, we want to celebrate our local independent stores. Providing quality produce and friendly faces in tough times, they are the heart of our community. We’re starting with a Hereford favourite, Fodder Wholefoods. About Fodder Wholefoods Fodder’s Roots: Founded in 1978 when organic was hardly part of the mainstream (we should know!), Fodder has earned its place as a Herefordshire institution. A large and loyal customer base, knowledgeable team and passion for organic have seen the shop survive through new shopping centres, economic crashes and now a pandemic! Cu ..read more

Our range of organic pasta is made at a traditional family-run pastificio in Northern Italy that has been mastering the art of pasta since 1908. For four generations, the family has followed the ‘slow food’ philosophy, remaining dedicated to using local ingredients and traditional techniques.   Just two ingredients make up our award winning pasta; the best quality durum wheat semolina and fresh spring water from the nearby Dolomites (which flows directly into the factory). After the dough is rolled and cut it is left out to dry in the pristine mountainous air. Doesn’t get much better than ..read more

Our award-winning rye breads have made a name for themselves amongst our customers who can’t help but come back to them time and time again. And we don’t blame them. Our rye breads are made in a traditional bakery in Germany, where they have been practicing their artisan skills since 1927. It is now one of the most respected bakeries in the EU and prides itself on using environmentally friendly techniques, avoiding genetic modification and using the highest quality ingredients. The whole grains are ground just before baking for maximum freshness and quality that you will taste from your first ..read more

Is it just the wonderful taste? Foodies agree organic versions of conventional foods are superior in flavour. Maybe that’s because organic produce is as nature intended: fresh, vibrant and holding onto its vital nutrients. The flavour, look and feel of organic foods are hard to argue with. But is there more? Is it worth investment? And is it hard to ‘go organic’? At Biona, we’re organic pioneers. Having been on the scene since we opened the doors of our ground-breaking wholefoods shop in 1978, we know our natural from our chemical. Allow us to take you through some of the benefits of organic ..read more

If you haven’t noticed jackfruit popping up all over foodie blogs, street food stalls and restaurants lately, well…where have you been? It appeared on Pinterest’s hottest food trend list last year and continues to generate a buzz, with vegans, veggies and omnis alike enjoying the versatility and texture of this wonderful foodstuff. In case you’ve been in hiding or - like us - you love savouring information about, as well as the flavour of, food that ends up on your plate, we’ve put together a beginner’s guide to jackfruit: what it is, why it’s popular and how to use it. What is jackfruit? The ..read more

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