Some people journal when they’re stressed, others call a friend, take a bath, or head out for a run, but many look for comfort in food. In fact, nearly 40 percent of adults overeat or eat unhealthy foods because of stress, according to a survey by the American Psychological Association. So if you often find yourself reaching for food when you’re stressed, you are not alone. Emotional eating is an umbrella term that describes eating to avoid or improve a negative emotion. Considering the aforementioned statistic, one of its most common facets is stress eating. But what exactly is stress ea ..read more

Despite the plethora of fat-free foods on the market, fat is actually a necessary macro-nutrient. Your body needs fat for energy, cell growth and the absorption of important nutrients like vitamin B. In the kitchen, fat is also important — we can all agree it just tastes good! There’s a reason chefs like to say “fat is flavor.” Fat helps food caramelize — a method called the Maillard reaction, which browns the natural sugars and amino acids in foods so it has depth of flavor, like a seared steak, pan-seared vegetables and golden baked cookies. Fat also adds creaminess to things like salad dres ..read more

Make your way down any drink aisle at your local supermarket and you’ll spot them: brightly colored, practically luminescent bottles and cans of energy drinks. Plus, new brands claiming to be “cleaner” and “healthier” pop up every day, it seems. These drinks are meant to increase your energy and focus quickly. But, as the old saying goes: If something sounds too good to be true, it probably is. For years, healthcare professionals have warned about the dangers and side effects of energy drinks. And it’s not just the overwhelming amounts of caffeine— but also the habits formed by consuming these ..read more

October 10th is World Mental Health Day. Taking care of your health shouldn’t only be narrowed down to your physical health, but what’s equally important is your mental health too. Many of us tend to separate the mind from the rest of the body, but good health matters from head to toe, inside and out. When it comes to what we eat, many people think first about how food affects their physical health and appearance. However, eating well—which means having a well balanced diet covering all your macronutrients and micronutrients,  can also help improve your mood and overall sense of well-bein ..read more

Losing weight doesn’t have to be complicated. In fact, it might be as simple as adding more of one specific nutrient to your diet: fiber. That’s right, when it comes to weight loss, fiber is king. Research suggests eating more fiber can help you lose weight, even if you don’t make any other changes to your diet or reduce calories. How? For one, fiber is a master satiator! It fills you up quickly and keeps you satisfied longer by slowing down digestion and allowing food to enter your bloodstream at a slower rate. Fiber is not only great for its appetite-reducing effects, it has o ..read more

Losing weight doesn’t have to be complicated. In fact, it might be as simple as adding more of one specific nutrient to your diet: fiber. That’s right, when it comes to weight loss, fiber is king. Research suggests eating more fiber can help you lose weight, even if you don’t make any other changes to your diet or reduce calories. How? For one, fiber is a master satiator! It fills you up quickly and keeps you satisfied longer by slowing down digestion and allowing food to enter your bloodstream at a slower rate. Fiber is not only great for its appetite-reducing effects, it has o ..read more

October 10th is World Mental Health Day. Taking care of your health shouldn’t only be narrowed down to your physical health, but what’s equally important is your mental health too. Many of us tend to separate the mind from the rest of the body, but good health matters from head to toe, inside and out. When it comes to what we eat, many people think first about how food affects their physical health and appearance. However, eating well—which means having a well balanced diet covering all your macronutrients and micronutrients,  can also help improve your mood and overall sense of well-bein ..read more

Despite the plethora of fat-free foods on the market, fat is actually a necessary macro-nutrient. Your body needs fat for energy, cell growth and the absorption of important nutrients like vitamin B. In the kitchen, fat is also important — we can all agree it just tastes good! There’s a reason chefs like to say “fat is flavor.” Fat helps food caramelize — a method called the Maillard reaction, which browns the natural sugars and amino acids in foods so it has depth of flavor, like a seared steak, pan-seared vegetables and golden baked cookies. Fat also adds creaminess to things like salad dres ..read more

Make your way down any drink aisle at your local supermarket and you’ll spot them: brightly colored, practically luminescent bottles and cans of energy drinks. Plus, new brands claiming to be “cleaner” and “healthier” pop up every day, it seems. These drinks are meant to increase your energy and focus quickly. But, as the old saying goes: If something sounds too good to be true, it probably is. For years, healthcare professionals have warned about the dangers and side effects of energy drinks. And it’s not just the overwhelming amounts of caffeine— but also the habits formed by consuming these ..read more

Your nutrition does indeed dictate 80% of your results. We grow and build our bodies outside of our workout routines, rather than through that vigorous 20 minute HIIT session that leaves you grasping for sweet air. You can exercise all you want, get on the world’s best workout program, sign up for weekly bootcamps, but if your nutrition is not rooted in a solid foundation, it’s gonna be incredibly hard for you to see solid progress moving forward no matter what your fitness goal is at the moment. Today I share with you ways in which you can start eating healthier, not only for your fitness goa ..read more