St. Patrick’s Day celebrations include traditional foods and beverages. How can you enjoy the holiday but still stay on track with your weight loss goals?  Here are some Do’s and Don’ts for what to eat and drink on St. Paddy’s Day. Corned Beef and Cabbage – A definite Do. This holiday favorite goes right along […] The post What to Eat and Drink on St. Paddy’s Day to Stay On Track appeared first on Our Weight Loss Meal Plan Blog ..read more

Introduction In today’s fast-paced world, our diets often consist of convenient, processed foods that are loaded with sugar. While sweet treats may offer temporary satisfaction, they can wreak havoc on our health and well-being in the long run. If you’ve found yourself caught in the sugar trap and are ready to break free, you’re in […] The post The Sweet Liberation: Your Ultimate Guide to Sugar Detox appeared first on Our Weight Loss Meal Plan Blog ..read more

Get your classic comfort food fix with this simple and mouthwatering recipe! Personal Trainer Food Ingredients: 1 bag of Meatballs Mozzarella Cheese, shredded or sliced Additional Ingredients: 2-3 tbsp pizza sauce 1 tsp Italian seasoning Garlic powder, to taste Salt and Pepper, to taste Instructions: Heat the meatballs in the microwave. Once heated, remove from […] The post Meatball Lasagna appeared first on Our Weight Loss Meal Plan Blog ..read more

The 58th Super Bowl, also known as Super Bowl LVIII, is scheduled for Sunday, February 11, 2024. Halftime entertainment will feature Usher with other performances by artists like Gwen Stefani, Reba, Post Malone, and Andra Day. Whether you’re a die-hard football fan or just looking forward to the halftime show, Super Bowl LVIII promises excitement […] The post Be in the Super Bowl Fat-Burning Zone appeared first on Our Weight Loss Meal Plan Blog ..read more

Cheesy meatballs combine the savory flavors of meat with the richness of melted cheese. These tender meatballs with gooey mozzarella cheese are a satisfying and irresistible treat that’s sure to please any crowd. Personal Trainer Food Ingredients: 1 Meatballs Italian Style (or PTF meatballs of your choice) 1 Mozzarella Cheese Stick Additional Ingredients: Tomato sauce […] The post Cheesy Meatballs appeared first on Our Weight Loss Meal Plan Blog ..read more

It’s time for a New Year! Out with the old! In with the new! Let’s make that list. Maybe your are the person who likes to take their time to sit down and truly reflect on life with a hand written the list. Or maybe you prefer to make a mental check-off list. Either way, […] The post New Year, New You! Resolutions that Work! appeared first on Our Weight Loss Meal Plan Blog ..read more

Trying to lose weight and be social can be difficult. You might have it all under control, but it can seem like your friends and family will do anything to undermine your resolve. Here are four winning strategies you can use to gracefully take charge of your goals and enjoy any social situation. How to […] The post 4 Social Weight Loss Dilemmas– and How to Win At Them appeared first on Our Weight Loss Meal Plan Blog ..read more

Noticing a little extra fat around your waist? That’s a clear warning sign — belly fat, or visceral fat means that your body is sounding an alarm you shouldn’t ignore. Doing so will increase your risk of diabetes, heart disease, and even more weight gain. Arm yourself with the knowledge to understand the problem with […] The post Visceral Fat & Diabetes: Reducing Belly Fat appeared first on Our Weight Loss Meal Plan Blog ..read more

You’ve been told that the only way to lose belly fat is to count every calorie and do a million crunches. But you tried all that, and the fat won’t budge. It’s a frustrating situation. Think belly fat is something that just happens as you get older, and that you’re stuck with it? Think again. […] The post Get Rid of Belly Fat At Any Age– Without Sit Ups! appeared first on Our Weight Loss Meal Plan Blog ..read more

My name is Brittany, and I’m the Operations Manager at a gym in Euless, Texas. I work in the fitness world, so I’m no stranger to weight loss scams. So when I was asked to try Personal Trainer Food. I thought “Oh yeah… there’s no question that Personal Food is another scam!” I decided to […] The post Personal Trainer Food is a Scam? Read Brittany’s Story appeared first on Our Weight Loss Meal Plan Blog ..read more