GymBeam Blog » Fitness Recipes
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GymBeam Blog » Fitness Recipes
3d ago
Potatoes are a fantastic side dish, even on a diet. But eating boiled potatoes all the time can get a bit boring after a while. That’s why today we’ve prepared these simple potato latkes, baked in the oven, which unlike traditional potato pancakes, don’t contain unnecessary amounts of fat. They’re perfect for weight loss.
Ingredients:
400 g potatoes
20 g wholemeal spelt flour
15 g Parmesan cheese
2 cloves of garlic
1 egg
1 onion
salt to taste
black pepper to taste
oregano to taste
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Method:
Thoroughly wash, peel, and grate the potatoes coarsely ..read more
GymBeam Blog » Fitness Recipes
6d ago
Craving something sweet? Join us in making these delightful kefir Czech Kolaches. Unlike leavened dough versions, these are simpler to prepare an their flavour certainly doesn’t disappoint. Just prepare a simple batter, quark cream and crumble topping. Layer these three components, then bake. It’s a straightforward process, and the results are truly rewarding.
Ingredients for the batter:
250 ml kefir
80 g plain flour
50 g wholemeal spelt flour
50 g vanilla protein powder
20 g xylitol
2 tsp baking powder
1 egg
a pinch of salt
Ingredients for the cream:
250 g fat-free quark
40 g xylito ..read more
GymBeam Blog » Fitness Recipes
6d ago
If you love burgers as much as we do, you’re in for a treat today. We’ve crafted a gourmet version with healthy coleslaw and tender pulled chicken that’s simply divine. And of course, a soft bun filled with all these delights, paired with barbecue sauce, is a must.
Ingredients for the pulled meat:
400 g raw chicken breasts (or ready-to-use chicken breasts)
200 ml water
6 tbsp barbecue sauce
1 tbsp olive oil
black pepper to taste
sweet paprika to taste
salt to taste
Ingredients for the coleslaw:
100 g low-fat Greek yogurt
60 g spring onions
1 carrot
1 tsp Dijon mustard
¼ red ..read more
GymBeam Blog » Fitness Recipes
2w ago
How to prepare the moistest bundt cake? Today, we embarked on preparing this fruity delight, which won us over after the first bite. We added banana and milk to the batter, so there’s no risk of it being too dry and hard to eat. However, it also contains protein powder and blueberries, which, besides the great taste, help create a beautiful texture as well.
Ingredients:
125 g wholemeal spelt flour
125 g plain flour
150 ml low-fat milk
90 g banana
80 g xylitol
40 ml oil (we used rapeseed oil)
30 g vanilla protein powder
20 g freeze-dried blueberries
12 g baking powder
3 eggs
cooking spra ..read more
GymBeam Blog » Fitness Recipes
3w ago
How to include more vegetables into your diet? Apart from the classic salad, it’s also great to incorporate soups. You can choose between creamy or clear soups with chunks. No matter your choice, you’ll always enjoy a delicious meal and provide your body with a variety of nutrients.
Ingredients:
600 ml water (you can also use chicken broth)
500 g raw carrots
200 g celery stalks
4 cloves of garlic
3 cm grated ginger
1 small onion, diced
1 handful of fresh thyme
salt to taste
black pepper to taste
cooking oil in a spray
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Method:
Begin by cleanin ..read more
GymBeam Blog » Fitness Recipes
3w ago
What should a nutritionally balanced breakfast or lunch contain? Apart from carbohydrates in the form of rice, it should also have a substantial portion of protein. Quark, protein powder, and egg whites are the perfect sources of protein. The preparation is simple and can be mastered by anyone. The soufflé tastes great both warm and cold, making it convenient to take to work in a lunch box.
Ingredients:
250 g lumpy quark
200 g jasmine rice
200 ml low-fat milk
200 ml water
200 g soft low-fat quark
100 g egg whites
30 g vanilla protein powder
25 g freeze-dried fruit (e.g., raspberries, strawbe ..read more
GymBeam Blog » Fitness Recipes
3w ago
We’re all familiar with the classic tomato sauce with ground meat or meatballs. However, let’s try a simpler variation today, with the help of canned sardines. The entire meal will be ready in no time, and we guarantee you’ll thoroughly enjoy it.
Ingredients:
200 g tomatoes in their own juice
125 g sardines in brine
80 g spaghetti
1 onion
1 clove of garlic
olive oil spray
basil and oregano to taste
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Method:
Chop the tomatoes into smaller pieces. Peel and finely chop the onion and garlic. Drain the brine from the canned sardines and chop them i ..read more
GymBeam Blog » Fitness Recipes
3w ago
What can’t be missing on the Easter table? Certainly, a savoury stuffing packed with protein. In our recipe, we’ve added chicken meat in addition to eggs, ensuring an extra dose of protein. Spinach not only adds colour but also enhances the overall flavour of the dish. This way, it can be enjoyed on its own or as part of a more complex meal.
Ingredients:
200 ml semi-skimmed milk
80 g baby spinach
6 older whole grain rolls
5 eggs
4 garlic cloves
1 can of chicken breasts
1 onion
1 handful of parsley
1 tbsp olive oil
1 tsp marjoram
cooking oil spray for greasing the baking dish
ground pepper to ..read more
GymBeam Blog » Fitness Recipes
3w ago
We absolutely adore crêpes filled with jam, quark, or nut butter. However, you can also enjoy them even if you’re not a fan of sweet delicacies. For such occasions, we have prepared a recipe for crêpes filled with spinach, salmon, and a sunny-side-up egg. They are packed with protein and delicious taste, making them perfect for both breakfast and lunch.
Ingredients for crêpe batter:
100 ml low-fat milk
50 g gluten-free oat flour
30 g unflavoured protein powder
1 egg
a pinch of dried basil
a pinch of black pepper
a pinch of salt
cooking oil in a spray for greasing the pan
Ingredients for th ..read more
GymBeam Blog » Fitness Recipes
3w ago
While Christmas may be known for its abundance of festive treats, Easter certainly deserves its own share of delicious delights. We fell in love with this recipe after just one bite. The combination of crispy cookies and creamy hazelnut filling is simply divine.
Ingredients:
200 g fine spelt flour + 20 g for dusting
100 g butter
70 g coconut sugar
50 g fine wholemeal spelt flour
30 g honey
1 egg
a pinch of salt
Ingredients for the finishing touches:
100 g MoiMüv hazelnut protein spread
10 g icing sugar
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Method:
Mix the flours with sugar and ..read more