How do you do a tricep press up and what is the difference between that and a regular press up? In this video I show you what the common mistakes are when doing a tricep press up and how you can do a tricep press up the right way for strong, sleek arms. If you are new to press ups, I show you how this fabulous bodyweight exercise can be adapted for beginners. FREE GUIDE // Think you don’t have time to exercise? Think again. Grab your FREE copy of “Unlocking the secret to consistent fitness: strategies for time-poor busy women” now: https://breakingballet.com/make-exercise-happen/ THE BBACKSTAG ..read more

In the relentless pursuit of eternal youth, we often find ourselves exploring various avenues—from skincare routines to dietary regimes — all in an effort to defy the inevitable ageing process. Yet, amidst this quest, one often overlooked approach to staying youthful lies in the graceful realm of ballet-inspired movement. Ballet, renowned for its poise, elegance, and fluidity, goes beyond mere physical exercise; it creates harmony between body and mind. Beyond its aesthetic appeal, studies have unveiled a profound truth: ballet-inspired movement / dance, possesses remarkable anti-ageing benefi ..read more

Our YouTube channel has a number of ballet-inspired workouts for you to try but it’s important when we are choosing a fitness regime that we choose one that works for us. This means we need to have a good understanding of  WHY we are doing it in the first place. This video will give you the information you need about ballet-inspired workouts so that you can make an informed decision.  FREE GUIDE // Think you don’t have time to exercise? Think again. Grab your FREE copy of “Unlocking the secret to consistent fitness: strategies for time-poor busy women” now: https://breakingballet.com ..read more

In our fast-paced world, the pursuit of tranquility often seems like an elusive dream. With stressors bombarding us from every direction, the quest for inner peace has become more essential than ever. While traditional meditation practices offer solace to many, there exists a hidden gem in the realm of fitness – ballet. Beyond its reputation for grace and poise, ballet fitness emerges as a surprisingly potent avenue for meditation, offering a unique fusion of physical movement and mental stillness. Ballet, with its emphasis on controlled movements, balance, and fluidity, demands a profound con ..read more

Forearm planks are great for strengthening your shoulders, your postural muscles and your core and remove any pressure through your wrists. But there are some common mistakes that I see women make when they start to plank in this forearm position. In this video I’m going to walk you through the mistakes that I see and how to correct them, so you can make the most out of this wonderful full body exercise. FREE GUIDE // Think you don’t have time to exercise? Think again. Grab your FREE copy of “Unlocking the secret to consistent fitness: strategies for time-poor busy women” now: https://breaking ..read more

Try this gentle morning ballet workout to warm up and lengthen your body first thing in the morning. It will challenge your balance and help you to connect mind and body, leaving you feeling focused for the day ahead with increased productivity.  FREE GUIDE // Think you don’t have time to exercise? Think again. Grab your FREE copy of “Unlocking the secret to consistent fitness: strategies for time-poor busy women” now: https://breakingballet.com/make-exercise-happen/ THE BBACKSTAGE MEMBERSHIP // If you want to take your health and fitness to the next level with a wide variety of short bal ..read more

Menopause brings about numerous changes in a woman’s body, including hormonal fluctuations that can lead to various discomforts and challenges. One common issue many women face during this stage is hip pain, which can significantly affect daily life and physical activity. However, there’s good news: ballet-inspired workouts offer a graceful and effective solution to alleviate menopause-related hip pain. Let’s explore five ways these workouts can help ease discomfort and improve overall well-being. 1. Improved Flexibility Ballet-inspired workouts emphasise stretching and flexibility, which are ..read more

Every workout is an investment in your health now and for the future. Every workout counts.  Every workout is a step in the right direction. Every workout is helping to future proof your body and mind. Every workout is an expression of your love for YOUR body and mind. Try this mindset technique for banking your workouts and see just how quickly your motivation improves. THE BBACKSTAGE MEMBERSHIP // If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive communi ..read more

Abs and core are not the same thing but are often confused. Training can be approached differently for each. Watch this video and know the difference! THE BBACKSTAGE MEMBERSHIP // If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here https://breakingballet.com/bbackstage-membership/ BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety ..read more

In the bustling rhythm of modern life, women often find themselves juggling numerous roles and responsibilities. From nurturing careers to caring for families and managing households, the demands can feel never-ending. In this whirlwind of obligations, it’s all too easy for women to neglect their own wellbeing, especially when it comes to exercise. But what if I told you that letting go of the guilt surrounding self-care, particularly exercise, could be the key to unlocking a happier, healthier you? Let’s address the elephant in the room: guilt.  Many women experience a nagging sense of g ..read more