For as long as I could remember, I had a tight foreskin. When I was younger, I didn’t realize there was an issue, and that not everyone’s penis looked like mine. As I got into my teenage years, I began to realize that it was *too* tight ..read more

Part two of a series on vaginal trainers from Caitlyn Tivy, a pelvic health physical therapist and health writer. This part of the series explains more about the specifics of using them ..read more

Perhaps you’ve heard of dilators — also known as vaginal trainers — before, but you weren’t sure where to learn more about them. Maybe you’ve never heard of them, but you’re looking for ways to manage pelvic pain. Perhaps you’ve already tried using dilators, but weren’t very successful. You can read all about them here ..read more

Other people had to have been struggling with this, right? There was no way I was the only one. But if that was true, then why didn’t I – or anyone else I knew, for that matter – know about it? Why had I wasted years of my life pushing people away, feeling miserable, and not even understanding why? I’m going to make sure that nobody else has to go through what I did ..read more

Ads on TV often give the impression that bladder leaks only happen to old ladies who’ve had a bunch of kids. However, urinary incontinence (UI) affects people of all ages, genders, and activity levels. There are many different types of UI, but one of the most common types affecting young people occurs during physical activity and athletics – hence the term “athletic urinary incontinence ..read more

Thanks to the advent of medical abortion, we can now learn how to access and administer safe abortion for ourselves. This guide provides accurate information and resources about how to access and use safe abortion methods ..read more

Saniya Lee Ghanoui is a historian and critical media studies scholar who focuses on the intersection of gender and sexuality, medicine, and media. Through her studies, she became intrigued by how society created stigma and taboo around the menstrual cycle, which led her to focus on critical menstrual studies investigating the construction and depiction of menstruation in television, the history of menstrual education films, as well as the history of sex education in the United States ..read more

This edition of Pelvic Problems covers one of the most common problems that pelvic health physical therapists encounter: the non-relaxing pelvic floor (NRPF). This can cause a variety of symptoms, ranging from constipation and difficulty peeing to pain with sex and sitting. Fortunately, there’s a lot that can be done to help people with non-relaxing pelvic floors ..read more

When I tell someone that I help people with problems related to the abdomen, pelvis, and pelvic floor, I often get a curious look. What is the pelvic floor, after all? How do we care for it and the tissue around it? Here’s a thorough walkthrough of the anatomy of your pelvic floor and perineum and how you can keep tabs on this area of the body ..read more

Physical therapist Caitlyn Tivy talks pelvic exams in the current era: what they are, why you might need one, and how to make them a comfortable and positive experience, including modifications that can be made with them that you might want or need ..read more