Body Rebooted
328 FOLLOWERS
Christina Russell is a personal trainer, fitness instructor and nutrition master coach and also offers services for all areas of health and wellness from weight loss & nutrition to owning your own wellness biz.
Body Rebooted
2y ago
Sometimes it can be a struggle to eat enough veggies each day, especially if you're waiting until dinner to eat them ..read more
Body Rebooted
2y ago
Disclosure: I only recommend products that I use myself and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Read full privac ..read more
Body Rebooted
2y ago
So, here’s the deal. We all know that nutrition is important. We hear it from our workout program trainers, coaches, celebrities, read it in magazines, etc. And we also know that FOOD is such a central piece of our lives ..read more
Body Rebooted
2y ago
Do you want to turn those inner mean girl thoughts into positive healthy ones that make you feel empowered AF ..read more
Body Rebooted
2y ago
When you repeat a positive affirmation over and over again and you believe in that affirmation, your subconscious can be influenced and create this positive change ..read more
Body Rebooted
2y ago
Growing up in the 80s was THE best in my opinion. The movies were freaking awesome (hello Karate Kid, Star Wars, Batman, The Breakfast Club, and Ferris Bueller's Day Off) and so were the toys, tv shows and MUSIC ..read more
Body Rebooted
2y ago
Wintertime is always a good time for some warm soup so for my 3rd "no yellow / low carb' dinner this week I whipped up this super simple keto soup ..read more
Body Rebooted
2y ago
Day 2 of "no yellows" (aka no complex carbs) at dinner and it was sooo good. Like REALLY good. Like I surprised myself good ..read more
Body Rebooted
2y ago
Whether you're following a keto diet, low carb or just want to lower your carb intake at night, this "no yellow container" dinner from Ultimate Portion Fix will hit the spot ..read more