Most of the taco seasoning that comes in store bought packets are too spicy for my kiddos palettes or have thickeners, additives or just too much salt. So I make this taco seasoning, and sprinkle it on everything! It’s so versatile and you can adjust the ratios to your family’s tastebuds. My 4 year old son loves making batches with me because he loves using the measuring spoons! Taco Seasoning (Yields approx 1 cup) Ingredients: 3 tablespoons paprika (smoked or sweet depending on your tastebuds) 2 tablespoons coarse salt 2 tablespoons onion powder 2 tablespoons garlic powder 1 tables ..read more

Raw-nola I’m a big lover of a protein and fat breakfast, as hormonally, it doesn’t spike blood sugar in the same way that having carbohydrates does first thing in the morning. Protein and fat breakfasts keep me satisfied and satiated for longer, and a little goes a long way! I love granola, but when I don’t want oats, I opt for this homemade raw-nola. It’s made the same way as a classic homemade granola but with a variation of nuts! You can either rough chop the nuts or blitz them in the blender, like I did. I tend to give this breakfast to my toddler who can chew, and won’t give it to my bab ..read more

Gluten free blender muffins I love a blender recipe, because I am lazy AF, and like getting things done QUICKLY! Blended oats mak Oat Flour, which is a great gluten-free alternative to plain flour, and a staple in most of our recipes, as I’m gluten-free, and want to be able to eat the same meals as our children. These gluten-free and artificial sugar-free muffins are an easy go-to in our house. They are quick to throw together, and I like to use my Beaba Duo Cook to puree the apples, whilst simultaneously blitzing the other ingredients on the other side. Having said all of that, you can opt t ..read more