Very happy 2024 to all our teachers and students across the globe. This year unfolds with the symbolic significance of the numbers 2, 4, 6 and 8, emphasizing the importance of balancing our negative mind, cultivating clarity and harnessing the power of our pranic body to navigate the challenges of 2024.  In this blog, we’ll explore the art of balancing our negative mind and fortifying our prana for overall well-being. The Power of your Breath and Prana The theme of the Pranic body is intricately linked to our breath—the quality, rate, and rhythm of which influence both our physical and mental ..read more

Tonie Nooyens (Lead KRI Trainer Asia) is running two workshops and a FREE early morning Sadhana in Colombo this weekend (8,9, and 10th Dec 2023) Tonie is an experienced practitioner in different traditions of meditation, meditational yoga and healing. He is a certified Kundalini Yoga teacher and one of the lead trainers on the KRI Asia Kundalini Yoga Teacher Training Program. He travels widely, facilitating teacher training and teaching workshops and retreats throughout Asia including: China, Thailand, Vietnam, Sri Lanka, Japan, Singapore, Myanmar and Taiwan. Originally from The Netherlands, T ..read more

November represents the theme of mastering the physical and spiritual arenas of life.  The number 11, is the first body (soul or essence) connecting with the Infinite Mastery, 1 + 10 = 11.  Consciousness becomes conscious of itself.  This is our whole purpose of existence. What does this mean on a practical note?  We need to have mastery over our physical lives, get our accounts in order, taxes, start to close off the year’s admin duties, etc. Taking care of our bodies with a good exercise and yoga regime is essential.  As is eating warming, nourishing foods.  Mo ..read more

The number 10, is the First body (soul or essence) connecting with the Zero which is the Infinite to make our Aura’s radiant.  1 + 0 = 10 October represents the themes of the Radiant body which is excellence, radiance, authority, courage and commitment. On a physical level the Radiant body is connected to our nervous system, skeleton and hair.   I invite you to be more conscious of posture, stand tall, be aware of breath and spine.  Just by putting attention on our physical form it will pay off by making us feel more at ease, (relaxing our nervous system) and  confident.&n ..read more

The Subtle body carries patterns from the Universal mind and accompanies our Soul body ( numerology number 1) to this earth.  It provides each individual with our undeveloped abilities, habits and subconscious patterns. September is collectively seen as the 9th month which relates to our Subtle body.  This energetic body in yogic numerology goes beyond the realms of time and space. It is the Ajooni (unborn) in the Mul Mantra.  During September at the start of fall we tune in to the other side, the shadows that lurk in our subconscious.  If you are going through a really ha ..read more

August the 8th month is connected to our life force energy. It is the flow of our Prana or Chi (traditional Chinese medicine) through our channels or Nadis which allows us to feel the flow of life and go with the flow. The polarity to this is being in our narrative, rationalisations, evaluations,judgements and plans which come from beyond our presence (the quick subtle mind) in automatic reactions from the subconscious. Unlike the breath which takes us into the present moment and our bodies. The mind tends to take us away from the present moment. The mind created a defence mechanisms in our c ..read more

As we enter the month of June, we let go of fear and replace it with common sense that emanates from our awareness created by clarity, clear arcline and developed intuition. Your intuition is there to keep you ahead of the wave and ahead of the times. It does this by allowing the arcline to tune in to, the unfolding of the next moment in time and space.  It replaces fear of the future with trust that what is next is the right step. For something to be different than it is, you must first accept it as it is. It also helps you feel protected and have a sense of presence which fills the spa ..read more

May in Sri Lanka is the height of summer and the Buddhist Festival Vesak.  In 623 BC Buddha was born and this is his festival. May is the season that encourages us to work with the physical body and the earthly plain. Now is the time to set your plans into motion and actualise them.  We need the ability to respond to these new opportunities, good fortune with precision and ease.  But this requires keeping up a good meditative and awareness practice so your intuition can guide your inner balance. Thich Nhat Hanh saying: “To meditate means to go home to yourself. Then you know ho ..read more

April in the west is Spring but in Sri Lankan summer blooms. It is like living in a beautiful floral hot house, it is steamy and we celebrate Easter but also Sinhala and Tamil New Year, Ayurdu.  April is a month we can recommit to developing a neutral mind and a commitment to Dharmic living.   What does this mean?  It is  living in line with your soul’s purpose.  April is a good time to take a reality check.   This is the 4th month of the year where we need to pause, take a breath, connect with our true nature, vibration or spirit to mak ..read more

UPDATED TIMETABLE 27 Mar – 2 April 2023 Note: UK and EU times have changed, the lunch time class in the UK and EU is one hour later and in Sri Lanka Sara’s morning class time has changed.  Changes highlighted in orange. Sara is teaching her usual days Tuesday and Thursday. Fiona is back in Sri  Lanka teaching on Tuesday and Wednesday evening, live in person and online. Shaunagh will also be teaching in person and online on Monday and Friday (in person tbc). Look forward to seeing you back on the mat Sat Nam Shaunagh, Fiona and Sara sanasumayoga website Read our insightful weekly ..read more