Mul mantra is the first mantra that comes to my mind when I think about connecting with one’s soul. This mantra aligns us with our soul's purpose, our destiny. What’s more, it’s deeply healing and can transform our fate into one of prosperity, happiness, and peace. In short, it gets us closer to our soul and away from our ego. Here are 5 reasons why I love the Mul Mantra. 1. SOUL CONNECTION Mul mantra is the beginning of Japji Sahib, which is referred to as a song of the soul. So chanting, reciting, or listening to Mul mantra or Japji will connect you to your soul. The more connected you are ..read more

The new theme for the next 40 days at High On Yoga is ‘Connect with your soul’. I wanted to start the 2024 connecting with ourselves, but I knew that we had to prepare our body and mind for that connection first. So, for the last 40 days, we have been removing negativity, blockages, and obstacles on our path. Now, it’s time to go deeper. To re-connect with your higher self, with your essence and your true self. And Kundalini Yoga and meditations do it very well.  When we are connected to our soul we are at peace, we know our purpose and often are in the flow. We are ‘guided’ and able to ..read more

Our mind is very powerful. It can do many wonderful things for us or create a lot of chaos in our life too. The relationship with our mind is directly connected to the quality of our life. We nurture and nourish the relationship with our mind through meditation. Meditation helps us to quiet the mind, control it, and implement some positive energy. This is precisely why I am so passionate about meditation practice and training the mind. Every human being who wants to excel, develop character, and caliber that keeps the values of the soul needs a direct, fundamental relationship with the mind ..read more

This mantra deserves its own blog post. It’s a powerful, potent and profound mantra - that’s worth learning and worth learning about. Here is the mantra: Gobinday – Sustainer Mukunday – Liberator Udaaray – Enlightener Apaaray – Infinite Hariang – Destroyer Kariang – Creator Nirnamay – Nameless Akamay – Desireless There are at least 5 reasons why it’s important to learn and practice this mantra.  Subconscious blocks. This mantra helps to clear out rubbish from the subconscious mind. Any obstacles, pain or attachment in the mind can be removed with regular practice of this mantra. This ..read more

People often seem surprised when I talk about prosperity at yoga. They tell me that those two things, yoga and prosperity, don’t naturally go together. Prosperity starts with the state of mind and the state of the mind has a lot to do with yoga and meditation, right? Prosperity is about your relationship with yourself and your own infinity. If that relationship is spontaneous, you are secure, you work hard, you serve people then prosperity is a flow, it flows to you and through you.    Prosperity is understanding in each moment that whatever you need and more is available whe ..read more

Yoga practice is so much about consistency. It’s the regular practice, whether it’s daily or weekly, that will create transformation. We make quicker progress with consistent practice and the effects of our practice are everlasting. Moreover, regular yoga and meditation practice is like savings in your bank account, it comes handy when we need it. When we have especially difficult time in our life, illness, loss of a loved one or any other challenge we may need to face - that previous regular yoga practice and energy we generated there will be working for you. Even if you can’t physically do y ..read more

New Year’s Resolution Ideas. Be more healthy, happy and fulfilled in 2022 . UPGRADE YOUR YOGA OR MEDITATION PRACTICE. If you are doing yoga only once a week start doing it twice a week, If you are attending regular classes - maybe start daily practice. Think how could you practice more yoga..? FOCUS ON ONE THING. One yoga pose, one meditation technique, one chakra, one trouble area(i.e. anxiety, self-love, etc..) Focus on one theme in your practice and go deep into it. You will become an expert in that area. SURROUND YOURSELF WITH MANTRAS. Play mantras at home, while cooking, in your car ..read more

You may be wondering what Winter Solstice actually is? It’s the moment when the North Pole is tilted furthest away from the Sun, therefore we are exposed to the least amount of sunlight and the biggest amount of darkness. This planetary situation has a direct impact on our bodies, minds and general wellbeing, regardless whether we’re aware of it or not.     1. Connect with the universal flow Consciously approaching Winter Solstice is little bit like driving a car and being aware of the road signs so we know that soon we have to slow down because we’re coming to a junction. We w ..read more

High On Yoga Online community launched quietly on 21st of December 2020 – the day of Winter Solstice. I had an idea for an online platform for years, for people to learn more about Kundalini Yoga, to practice regularly and transform their life as a result.  Launching this platform took me back to my early days of Kundalini Yoga when I attended just one class a week (no more was available then) but I was hungry for more. I’ve signed up for Kundalini Yoga membership with Guru Rattana in the US and practiced and studied every single day. I loved it! I’ve learned so much then so wanted ..read more

Daria practicing yoga in Cambodia 2010 Let me take you 10 years back. In May 2010 I was travelling in India by myself. Travelling is probably too much of a word, as I was mainly staying in various ashrams and doing tons of yoga. I was young, thirsty for life and keen to try anything related to yoga and spirituality. And this is how I ended up in a Kundalini Yoga class. At one of the ashram where I was staying, there was a Swedish guy - whose name I don’t even know and he still has no idea how significant he is in my life. He just finished his teacher training and wanted to get some practice t ..read more