The pair of running shoes you choose can make or break your run. You ever slipped on a pair only to feel that red-hot feeling of an incoming blister a few kms into your first run? Or you take your shoes off after a long run to find a blackening toenail? Whatever your woeful running horror story is, one thing is for sure, you need a solid pair of takkies to help you hit the tar, treadmill or trails. And we’re here to help. What To Consider When Looking For A New Pair Of Running Shoes There are a few questions you’re going to want to ask yourself before you head out to your nearest Sportsmans Wa ..read more

Move faster with this get-nimble, get-quick explosive 15-minute workout routine. And you should have 15 minutes to spare, so no excuses! Ready, set, slim down. Guess what? Agility drills aren’t just for border collies. In fact, they’re a crucial part of any workout plan. Being able to start, stop and change direction quickly builds stamina and sculpts insane, look-at-me legs – it may even help improve your memory and focus. The explosive moves you see in this explosive 15-minute workout are designed to make that good stuff happen. Oh, and they’ll send your fat burners into overdrive, says perf ..read more

When it comes to running, a number of factors come into play that determine how much you’ll get out of that 5K sprint (or let’s be honest – light jog). There’s how well you hold yourself – too far forward and you’ll be going slowly, too far back and it’s the same. There’s your cadence, pace and other measurable variables. But one that only gets measured by how much pain you experience? Your bouncy running shoe. Too tight and you’ll cramp. If it’s too loose, you’ll get no support. Too soft and you’ll hurt your knees. But we have found a winner!  When shopping for a running shoe, we know we ..read more

Step into the future with Under Armour’s 2024 tech and product range, where innovation and style collide to empower athletes of all levels. From groundbreaking baselayers to premium sportswear and cutting-edge running shoes, Under Armour is bringing their a-game to help you reach your peak performance. Told through an immersive fit – the brand highlights three areas of focus in the year to come: Baselayer – For the Heat and Cold. Unstoppable Collection – Be Unstoppable. Born from performance. Made for style. Infinite – The Run Category Collection. Baselayer Tech Under Armour’s 2024 collectio ..read more

Cycling isn’t only spandex shorts, sore bums and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors and finding your own uplifting community. Honestly, that’s only the beginning of the benefits of cycling. Whether you’re on a stationary indoor bike or cruising along outside, this sport has so much to offer for your mental and physical health with each pedal stroke you take. “Cycling can serve as a release mentally, emotionally and physically,” says Karen Maxwell, CPT. “It’s an excellent, low-impact fitness option that promotes f ..read more

So you wanna go wild? Make sure you have the hiking right gear. Start here, with five of our fave editor-tested items… 1. Hi-Tec Ladies Desna Jacket Don’t let anything rain on your parade (aka hike). This jacket is waterproof, but still breathable with all the necessary ventilation. Plus, the design has incorporated reflective elements to keep you visible in the dark. R1299 at Hi-Tec 2. Falke Bcool Hiking Socks Any avid hiker will tell you a good pair of socks goes a long way during any outdoor activity. The wool-blend technology keeps your feet cool and dry, while extra cushioning and s ..read more

Working out in summer can be as leisurely as you want it to be. You can spend an hour or more if that’s your idea of fun. But if a packed schedule or the idea of lazing by the pool is your priority, you’re going to need an action-packed high-intensity workout that works as hard as your calendar is. Enter: a power-packed buddy workout that you can do with a friend. Because who doesn’t like a bit of company? The buddy workout Our total-body buddy workout— designed by trainer Ashley Borden—will help you tap into the science-backed source of better results: having a friend while you sweat. It cons ..read more

The Samsung Galaxy Z Flip5 is the latest and greatest foldable phone on the market and WH was fortunate enough to get an exclusive sneak peek to explore all its incredible tech wonders. Let me tell you, it’s nothing short of amazing! As soon as I laid my eyes on it, I couldn’t help but feel a rush of nostalgia from the early 2000s when flip phones were all the rage. Alongside those lowrise jeans and chunky knotted necklaces, the Galaxy Z Flip5 is a true throwback to a time we thought was long gone. But don’t be fooled; this phone is not merely a blast from the past. It’s here to revolutionise ..read more

Want a shortcut to fat burning? Two words: progressive plyometrics. This total-body explosive workout from Shaun T, Insanity creator and author of T Is For Transformation, includes lots of jumping (the plyometric part) and builds in intensity (the progressive part) to give you great results fast. The routine gets harder as your body “wakes up” on a neuromuscular level. In other words, as you warm up and become more coordinated, you’re better prepared for the next move. Plyos (any explosive workout) spike your heart rate to burn serious kilojoules while activating your fast-twitch muscle fibres ..read more

Can one exercise without actually working out? The answer is ‘Yes’! Real talk: According to the Heart & Stroke Foundation Of South Africa, one should get in a minimum of 150 minutes of physical activity each week. This brings an array of benefits. Firstly, engaging in regular movement enhances physical fitness and boosts overall health. It elevates cardiovascular endurance, strengthening the heart muscle and improving blood circulation throughout the body. Additionally, working out helps control weight by burning calories and building lean muscles. Moreover, it plays a vital role in preve ..read more