In recent years intermittent fasting gained popularity as a powerful tool for weight loss and overall wellness. A prominent figure of this movement is Dr Eric Berg, a chiropractor and health coach who has dedicated his career to educating people about the benefits of intermittent fasting. Meet Dr Berg Chiropractor Dr Eric Berg is passionate ... Read more ..read more

You are excited to shed a few kilograms by combining intermittent fasting and the keto diet. Then it hits you – there is some planning to be done. Meal planning can seem daunting if you are new to keto and intermittent fasting. What do you eat? When do you eat? Read on. Keto and intermittent ... Read more ..read more

Welcome to our comprehensive guide on “Calorie Deficit vs Caloric Deficit: Understanding Your Calorie Needs”. As an expert dietitian, I’m here to clarify these commonly confused terms and help you understand how managing your calorie intake can facilitate your health goals. Whether you’re aiming for weight loss, muscle gain, or overall wellness, understanding the difference ... Read more ..read more

Keto + intermittent fasting: what your meals will look like Your guide to weight loss with keto and intermittent fasting You are excited to shed a few kilograms by combining intermittent fasting and the keto diet. Then it hits you – there is some planning to be done. Meal planning can seem daunting if you ... Read more ..read more

When you are counting the days until a brand new family member arrives, the last thing you want to worry about is getting sick. But, potential risks are part and parcel of pregnancy. One of these is gestational diabetes. Let’s delve into an explanation of this condition and look at how to manage it naturally ... Read more ..read more

Someone once said that time might be a great healer, but it’s a lousy beautician. Getting older is indeed not for sissies. Neither is losing weight. Intermittent fasting is all the rage for weight loss and health benefits – but what if you are on the wrong side of 50? Is intermittent fasting still a ... Read more ..read more

Intermittent fasting is becoming increasingly popular among those looking to lose weight. Oh, you don’t eat meat? No problem. Since intermittent fasting prescribes when you eat and not what you eat, it is perfectly suitable for vegetarians. Here’s how to compile an optimally nutritious vegetarian intermittent fasting meal plan. Pros and cons of intermittent fasting ... Read more ..read more

Smoking isn’t cool anymore and the popularity of virgin cocktails is rising. Today’s society is all about healthy choices. We are almost bombarded with info on health and wellness. Living in an era of quick fixes, we don’t only want to be healthy, we want to be healthy now. Proponents of alkaline powder claim that ... Read more ..read more

Constipation is a widespread gastrointestinal issue, and it spares no one as people from all ages can be affected. Yes, even babies. Novalac Constipation is a product specifically designed to provide relief for constipated little ones. Let’s delve into the features that make this product a necessary one in your home.  How to tell if ... Read more ..read more

Intermittent fasting has been praised for its potential benefits on weight loss, health and overall wellbeing. Where traditional diets tell you what to eat, intermittent fasting is more focused on when you eat. Intermittent fasting’s appeal also lies in its flexibility, as it can be approached in several different ways. In this article, we will ... Read more ..read more