Karien CSN Diet Blog
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Here you can find everything you need to know about losing weight naturally with the CSN diet.
Karien CSN Diet Blog
5d ago
Is keto safe for diabetics? Benefits and challenges for diabetics on keto Many people who follow the keto diet will be able to tell you about successfully losing weight and loving their diet. Keto is immensely popular and many claim that it comes with great health benefits. But is this diet, one that is high ... Read more ..read more
Karien CSN Diet Blog
1M ago
The role of diet in managing type 2 diabetes A type 2 diabetes diagnosis is not the end of the world, but it is still serious. Taking care of your body, and specifically in this case, your blood sugar levels, is vital. This means that eating healthy should become part of your lifestyle. But what ... Read more ..read more
Karien CSN Diet Blog
4M ago
Nineties rocker Alanis Morissette once said that being a runner makes it impossible for her to get depressed. You either agree with this, or the thought of running makes you depressed. Either way, running burns calories, which makes it an acceptable activity in our books. Here’s how to do it right. Can you lose weight ... Read more ..read more
Karien CSN Diet Blog
6M ago
If you have ever suffered from back pain, you will know how overwhelming it can be. Back pain isn’t always caused by a serious underlying condition, but it’s always debilitating. Have you ever considered that your back pain might be originating from your gut? Let’s dive into the surprising connection between back pain and constipation. ... Read more ..read more
Karien CSN Diet Blog
6M ago
Constipation is a common digestive issue that most of us suffer at some point in our lives. It’s an uncomfortable business, often accompanied with abdominal pain. You might find that you have a fever as well, despite it not being a typical symptom of constipation. So what is really happening? This article will explore the ... Read more ..read more
Karien CSN Diet Blog
7M ago
How to manage probiotic-induced constipation If you are taking probiotics, you are probably doing so in an effort to improve your gut health. The last thing you would expect is for your probiotics to leave you constipated. But, it can happen. Read on to discover why probiotics can sometimes cause constipation and what you can ... Read more ..read more
Karien CSN Diet Blog
7M ago
How to braai healthier “They can take our electricity, but they will never take our braai.” This sentence is from a meme, and you’ll search long and hard for a more accurate description of life in South Africa. If you were to ask a braai-fanatic whether grilled meat is healthy, you will likely be informed ... Read more ..read more
Karien CSN Diet Blog
7M ago
Exploring the effects of antibiotics on the digestive system Sometimes we have no choice but to rely on medication to save the day, only for side-effects to sabotage us in the end. Antibiotics are celebrated for their ability to combat bacterial infections, but some doctors will suggest a probiotic or even just some yoghurt along ... Read more ..read more
Karien CSN Diet Blog
10M ago
Few things can spoil your day quite like an episode of constipation. While it’s seldom serious, it affects people of all ages, often when you need it the least. Constipation can have many causes, and one that is often overlooked is the imbalanced intake of iron. Let’s take a closer look at the connection between ... Read more ..read more
Karien CSN Diet Blog
1y ago
Your ultimate guide to setting and achieving your weight loss goal… Obesity can rob you of 20 years’ worth of good health, and cut your lifespan by eight years. If you are just overweight, your life can be three years shorter. In 2017, obesity was linked to the deaths of 4.7 million people. ... Read more ..read more