International water activist, Mina Guli, knows a thing or two about long-distance running. She recently completed running 200 marathons in one year to raise awareness for the dire water crisis we are facing. With the Ultimate Human Race coming up this Sunday, Mina shared her 6 tips on how to get through an ultra-race, like the Comrades… The post 6 Tips on how to get through the Comrades Marathon appeared first on Nutreats ..read more

The Hyperice Hypervolt 2 is the second-generation massage gun from Hyperice. Their Hypervolt is one of the best rated massagers on the market. The Hyperice Hypervolt 2 is lighter (weighing just 1.8lbs), more powerful, quieter and has a newly designed ergonomic handle.  Before I purchased the Hyperice Hypervolt I cycled through a handful of knockoffs… The post Hyperice Hypervolt 2 Review appeared first on Nutreats ..read more

Hiking has become something I love to do, especially when travelling. I love the “aimless” wondering, the exploring and the time spent outdoors in what often feels like the middle of nowhere. Hiking Cape Town is an incredible guide to Cape Town’s many hiking routes by Evelyn John Holshausen, an avid hiker and former journalist who runs… The post <strong>How to Prepare for a Hike from Hiking Cape Town </strong> appeared first on Nutreats ..read more

Body Kind is an athleisure range by Lisa Raleigh that celebrates and empowers women to feel confident at all stages and ages. The Body Kind Sports Bra epitomizes the brand ethos with its adjustable and support features which earned it the most supportive sports bra we’ve ever tried and literally supports women through every stage… The post Testing the Most Supportive Sports Bra from Body Kind appeared first on Nutreats ..read more

Looking for a new fitness class or seen one and not sure if it’s worth it? In this Peruse Before You Move feature we try and review Movement Empire – an online bodyweight workout program. The post Peruse Before You Move: The Movement Empire appeared first on Nutreats ..read more

 For South African Ironman Champion, Kyle Buckingham, it’s been two years since he’s travelled abroad and competed on an international stage. This month he’ll finally get a chance to line up and put his training to practise in the Ironman European Championships taking place in Frankfurt, Germany on the 15thof August 2021. He’s currently at the… The post Kyle Buckingham on Training, Racing Again and Life Changes appeared first on Nutreats ..read more

Ultra-Marathon Trail running races are fast becoming more popular, with more trail runners taking on the challenge to push both their physical and mental boundaries. Ryan Sandes, winner of the 2020 MaxiRace Cape Winelands and world renowned ultra-distance trail runner, is sharing some of his ultra marathon trail run training tips.   “Running MaxiRace Cape… The post Ryan Sande’s Ultra Marathon Trail Run Training Tips appeared first on Nutreats ..read more

It started as a summer ritual. After my morning workout I would get into the pool for a cool down swim. During the hot months, when the pool was far from freezing and I was boiling, getting in and staying in was easy. I’d happily spend 20-30 minutes swimming laps. As the weather cooled and… The post The Benefits of Cold-Water Swimming appeared first on Nutreats ..read more

I truly love to exercise. Before you roll your eyes, let me explain. For starters I did not always love to exercise nor was I particularly athletic growing up, in fact I was the opposite of athletic. Secondly, when I say I love to exercise, I do not mean that everyday I’m excited to do… The post Turning Exercise into a Habit appeared first on Nutreats ..read more

There are few feelings worse than the moments after you’ve fallen or landed on your foot awkwardly. and realise you’re dealing with a sprained ankle. If you have the right kit Most sprains can be taken care of at home without requiring medical intervention.   Daliah Hurwitz, a massage therapist for Wintergreen™, whose hands have… The post Ask The Expert: How to Treat a Sprained Ankle appeared first on Nutreats ..read more