In the field of nutrition science, the benefits of plant-based diets continue to gain attention and support from health professionals and researchers alike. As a naturopathic doctor and long-time advocate for plant-based nutrition, it feels important to discuss the health benefits of adopting a plant-based diet as the evidence rolls out. I take pride in examining and sharing the results of new studies, allowing my health-minded community to learn alongside me as we employ minor or major dietary adjustments to substantially improve our long-term health. With all that said, let’s dive into some ..read more

I joined Krish Nandkeshwar on his new podcast, Kula: South Asian Health, to discuss why South Asian populations tend to be at a higher risk of cardiometabolic diseases like cardiovascular disease and type 2 diabetes, as well as how nutrition can play a role in minimizing risk. You can watch the full episode on YouTube here: The post Kula: South Asian Health – Health Benefits of Eating a Plant-Based Diet appeared first on Vancouver’s Plant-Based Naturopathic Doctor ..read more

While we live in a culture that is increasingly fascinated by diet and health trends, it’s surprising how often fibre is overlooked in favour of topics like protein or antinutrients. A foundational component of any healthy diet, fibre plays a significant role in our overall health and longevity. But are we consuming enough of it? With a focus on a new systematic review and meta-analysis on fibre intake in relation to mortality risk, let’s talk about it! Fibre and Longevity: A Comprehensive Study This extensive study, including 64 prospective cohorts and over 3.5 million participants from aroun ..read more

As the leaves become slipping hazards and the air wafts that icy chill, we all know what’s coming – the holiday season! It’s a time of joy, family gatherings, and, let’s be honest, many food-centered celebrations. Whether you’re a veteran of the plant-based diet or a newbie, it’s normal to feel anxious approaching the holiday season. But fear not! I have the tips and tricks to help you stay festive and free of animal products as you navigate your overflowing holiday calendar. After all, who says you can’t enjoy the holiday season with a plate full of plant-based goodness? Hosting a Plant-Power ..read more

In this episode of The Proof with Simon Hill, both Alan Flanagan PhD and I joined Simon to dive deep into the topic of lectins to ultimately answer the question: are lectins toxic? This has become quite the topic of discussion in the online nutrition space over the past decade and is often cited by carnivore diet proponents as a reason to avoid consuming many plant foods, such as legumes, so we hope that his episode helps clear the air. Topics include: What are lectins? A critical examination of Dr. Gundry’s (author of ‘The Plant Paradox’) claims. Do lectins trigger “leaky gut”? Do lectins ca ..read more

As a plant-based doctor, I frequently encounter inquiries about the health benefits of switching to a plant-based diet. Two hot topics that have caught the attention of many are the association between meat intake and life expectancy and whether animal-free meat alternatives are indeed more heart-healthy than meat. Today, let’s dive deep into the studies evaluating these conflicting ideals and interpret what it means for human health. Is Eating Meat the Key to Longevity? There’s been buzz on the Internet recently claiming that meat intake is associated with greater life expectancy. This has ch ..read more

I recently sat down for a friendly debate with Dr. Anthony Chaffee, prominent proponent of a carnivore diet and host of “The Plant Free MD” podcast. The debate was organized and hosted by Lauren Knight Hughes, a carnivore influencer.   In this 2.5 hour debate, we cover a wide range of topics related to our contrasting nutrition views, including the following: 0:00 – Introduction 4:45 – Opening statements/what are we designed to eat? 16:50 – Are vegetables beneficial? (UK Biobank study) 23:22 – The Harvard Carnivore Diet Study 25:00 – Meat vs. plant protein 26:54 – Do wild/zoo animals deve ..read more

If you’ve been keeping tabs on health and nutrition trends, you’ve probably come across two hot topics: the role of protein for muscular strength and the health benefits of low-carb diets. Both are frequently debated in the health community, and today I’m going to present some compelling research on both subjects. Consider it a 2-for-1 blog this month. Whether you’re interested in gaining muscle, protecting your long-term health, or just exploring a plant-based diet, this is a must-read. High Protein Diets: Muscular Strength and Performance A common belief is that more protein equals improved ..read more

I joined Akash Vaghela on the RNT Fitness Radio podcast to discuss a wide range of hot topics in the world of nutrition. Topics include: My personal health story. What does high blood pressure mean? How does cholesterol affect heart disease risk? Why there’s conflicting information on saturated fat and heart disease. Are seed oils are truly dangerous? What does a healthy diet look like? What’s the deal with soy? Is organic food worth the money? And more! You can listen to the full episode on Apple Podcasts or Spotify! The post RNT Fitness Radio Podcast – Saturated Fat, Oils, Keto Diets, Sup ..read more

As a naturopathic doctor, I’m frequently asked about the effectiveness and health benefits of various diets. One that frequently comes up is the ketogenic diet (a.k.a. the ‘keto diet’). Known for its high-fat, low-carb composition, it results in fat being broken down into ketones within our bodies to be used as an energy source in place of carbohydrates, since the body is not being provided with enough carbohydrates to run on. Some people may feel best consuming a low-carb, ketogenic diet, but I do have concerns with the way many people are going about consuming a keto diet.   While ..read more