We are almost at the end of May – Mental Health Awareness Month – and we wanted to make sure you had the practical tools and understanding required to live your best life every day and help you move towards unlocking happiness. We want to help you focus on your wellbeing, a critical aspect of overall health that influences how we think, feel, and act. It encompasses our emotional, psychological, and social well-being, affecting how we handle stress, relate to others, and make choices. Focusing on our mental well-being can lead to a happier, healthier life.  It’s as simple as discovering d ..read more

One of our favorite things to do at 365give is share the daily giving stories of our members and people from around the world. This special giving story was sent to us by Francisco Hernandez and his wife, Suarez Hernandez. Francisco lives with his family in Mexico City, and works for a company  called FEMSA.  He writes a weekly column that is focused on sustainability, business, volunteer, and community initiatives. Francisco saw  TedX talk by Jacqueline Way  founder of 365give. He saw the similarities between his youth and years of being a Boy Scout. They had  “a dail ..read more

Acts of giving can improve mental health. It can help reduce stress, improve our emotional well-being and even benefits our physical health. Doing good does us good.  Here are 10 ways that we can provide acts of giving while improving our mental health at the same time : 1. Offer to pick up some groceries for your elderly neighbour or family member: This will save them time and energy for having to go to the store themselves or having to find someone who will go and purchase their groceries for them. It helps them, and in turn allows you to feel good for doing something to give back to so ..read more

Animal rescue stories not only tug at our heartstrings but also highlight the incredible resilience of creatures in distress and the compassionate actions of those who go the extra mile to save them. Here are five animal videos that showcase the power of kindness and determination. Each story is a testament to the spirit of survival and the joy of a new beginning. Let’s celebrate these incredible journeys of giving and love. The Transformation at Pasado’s Safe Haven Witness the powerful transformation of animals rescued from dire situations. These animals’ journeys from neglect to nurturing an ..read more

Our Environment In a world increasingly aware of the interconnectedness between human well-being and the environment, the concept of “Healing Earth, Healing Mind” has gained significant traction. This approach emphasizes the symbiotic relationship between a healthy planet and a healthy mind, advocating for environmental stewardship as a pathway to improved mental health. By exploring this connection, we can uncover ways to simultaneously nurture our inner selves and the world around us. The Interconnectedness of Environmental and Mental Health The environment plays a crucial role in shaping ou ..read more

In the hustle and bustle of daily life, it’s easy for families to become disconnected from one another, leading to a decline in mental wellness for all members. However, fostering strong family bonds can significantly contribute to better mental health outcomes for everyone involved. By prioritizing communication, connection, and support, families can create a nurturing environment where each member feels valued, understood, and supported. Here are some practical steps to help build stronger bonds and promote family mental wellness. 1. Open Communication Channels Effective communication is the ..read more

Being a mom is awesome, but it has many challenges. Moms have to juggle a ton of stuff every day, like managing household tasks, nurturing children, and sometimes balancing a career. They are like superheroes, but even superheroes need to take care of themselves. If moms don’t take care of their mental health, it can be hard for them to keep up with everything and be the best moms they can be. With Mother’s Day just around the corner, it’s a time to celebrate all the amazing moms out there. But beyond the flowers and breakfast in bed, it’s crucial to remember that Mother’s Day is also about nu ..read more

In a world often filled with stress and uncertainty, there’s one source of comfort that never fails to bring a smile to our faces: animals. Whether it’s the gentle purring of a cat, the enthusiastic wagging of a dog’s tail, or the mesmerizing swim of colorful fish, the presence of animals in our lives can have a profound impact on our mental health and overall well-being. From reducing stress and loneliness to fostering a sense of purpose and connection, the benefits of animal companionship are boundless. Let’s explore how our furry friends enrich our lives and contribute to our happiness. Men ..read more

In our interconnected world, mental health has become a global concern, affecting billions and challenging healthcare systems worldwide. As awareness grows and stigma slowly fades, the undeniable link between altruism and psychological well-being comes into sharper focus. This post explores how simple acts of giving can significantly boost your mental health, from elevating moods to strengthening community ties. Join us as we uncover twelve easy ways to channel generosity into mental wellness, proving that every small act of giving not only contributes to a better world but also contributes to ..read more

In our pursuit of happiness, we often search for external factors like wealth, success, or relationships to fill the void within us. However, true happiness lies in the balance of our mental health. Just like an equation that needs to be solved correctly to find the right answer, our mental well-being requires a balanced approach to achieve a fulfilling life. Let’s explore the happiness equation and how we can maintain a harmonious balance for our mental health. Understanding the Happiness Equation The happiness equation is not a one-size-fits-all formula but rather a personalized approach to ..read more