Best practices and postures for deep rest and relaxation. Happy Canadian Thanksgiving weekend to you and your loved ones! May this weekend bring you some well deserved rest and relaxation. Do you ever have nights where you toss and turn and wake up feeling like you haven’t slept at all? Tension and worries from the day can often disrupt sleep patterns leading to feeling groggy and unrefreshed the next day. […] The post How to Relax and Enjoy a Better Night’s Sleep appeared first on School of Happiness Online ..read more

Let's take a 5-day Journey together - Get Your Vibe Right Start your day fine tuned with the 5/20 Formula 20 minutes of Morning Mindful Movement and Meditation 5 days to Come Home to YOU. […] The post Clone of Start your day fine tuned with the 5/20 Formula appeared first on School of Happiness Online ..read more

I have worked in the fitness industry for over 30 years as a personal trainer, fitness instructor, yoga teacher and wellness coach and this is what I know about going from burned out to balanced. […] The post Exercise; How much is enough? appeared first on School of Happiness Online ..read more

Take a One-Day Getaway to Reset and Recharge A special day dedicated to your inner and outer well-being nestled in a beautiful environment in the Laurentians. […] The post Save the Date! One day Getaway appeared first on School of Happiness Online ..read more

Let's take a 5-day Journey together - Get Your Vibe Right Start your day fine tuned with the 5/20 Formula 20 minutes of Morning Mindful Movement and Meditation 5 days to Come Home to YOU. […] The post Start your day fine tuned with the 5/20 Formula appeared first on School of Happiness Online ..read more

Do you struggle to wake up in the morning? Or does your sleepiness linger into the morning hours of your day leaving you feeling a bit brain foggy or a tad cranky? The good news is, it doesn’t have to be that way. Follow these six good morning habits to own your day and clear the way! […] The post 6 Morning Habits to Own Your Day appeared first on School of Happiness Online ..read more

Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with thoughts, there is no space for us. […] The post The beauty of silence and stillness. appeared first on School of Happiness Online | École du Bonheur ..read more

Sunday May 15th LIVE IN PERSON OUTDOOR EVENT! See below for details for a wellness forest bathing event. I love the feeling of renewal that the spring season brings. Every season is an opportunity for a fresh start. Spring equinox is the celebration of the sun’s return, of warmth, and of light. That warmth and light means that the flowers and trees will begin growing and new life begins again. […] The post Renew your Energy and your Life with Forest Bathing appeared first on School of Happiness Online | École du Bonheur ..read more

On May 15, Let’s gather together and celebrate spring! […] The post Celebrate Spring 2022 with Us appeared first on School of Happiness Online | École du Bonheur ..read more

If you have ever lived with physical pain, low energy or mobility restrictions you know it is not a fun way to live. It doesn’t have to be that way. Regardless of your current physical condition there is a gateway to get started that is enjoyable and stimulating. I like to think of movement as medicine. […] The post Move into a Healthier Happier Body<br>3 signs your body needs a tune up! appeared first on School of Happiness Online | École du Bonheur ..read more