Elevate Women's Health Centre Blog
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I, Shawna Dingman, have always believed that being a wife and mother of 3 as well as a chiropractor has made me better at understanding the complexity of women's health. My mission is to help women and children lead happy, healthy lives.
Elevate Women's Health Centre Blog
3d ago
If you’ve been in my office lately, you’ve probably heard me touting the importance of 10 minutes of mobility work every day. I’m firmly in my 50’s now, and the days I take care of my body with mobility work, I feel noticeably different than the days I don’t. Knowing this, I am encouraging all ..read more
Elevate Women's Health Centre Blog
3w ago
Chiropractic adjustments can help the body recover more efficiently ..read more
Elevate Women's Health Centre Blog
1M ago
Patients often report deeper, more restorative sleep after receiving chiropractic care ..read more
Elevate Women's Health Centre Blog
3M ago
From nutrition to exercise and preventive care, and beyond ..read more
Elevate Women's Health Centre Blog
4M ago
Incorporating mindfulness into your daily routine can lead to a profound personal transformation ..read more
Elevate Women's Health Centre Blog
4M ago
Looking for ways to add self-care into your holidays ..read more