Awakening to the Joy of Small Moments: Overcoming Negativity Bias through Mindfulness
Mindfulness for Health Blog
by
3M ago
Embracing the Simple Pleasures of Everyday Life Hello, fellow health and wellness enthusiasts! As we approach the new year, what better time to explore a transformative concept perfect for starting the year on a positive note? In this blog, we're delving into a transformative concept: the power of noticing and cherishing small, pleasant moments in our daily lives. This practice, deeply rooted in mindfulness and isn't just a feel-good exercise; it's a scientifically-backed method to enhance mental health and overall well-being. Understanding the “Negativity Bias” Before we explore the practice ..read more
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Facing Adversity Amidst Global Turmoil
Mindfulness for Health Blog
by
5M ago
As I was thinking of what to share for this month’s newsletter and blog, I couldn’t help but think about what’s been coming up so much in recent therapy sessions in relation to the ongoing global unrest. It's evident that the events transpiring worldwide are deeply impacting many of our clients, resonating with their emotions and daily lives. The suffering and heartbreak that many are enduring across the world remind us of the challenges humanity faces, both as individuals and as a collective. Each obstacle, be it personal or communal, is not merely a hurdle; it is a poignant lesson that molds ..read more
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The Science Behind Fall's Effects on Mental Health
Mindfulness for Health Blog
by
6M ago
The golden hues of falling leaves, the cozy embrace of a chunky sweater, and the first sip of a pumpkin spice latte — the fall season is known for its charm and picturesque beauty. However, beyond the aesthetic and romanticized depiction of autumn, for some it can also bring with it a shift in our mental well-being. Understanding the impact of the fall season on our mental health can be important in terms of using strategies to make sure we stay resilient and positive during this time. The Science Behind Fall's Effects on Mental Health: Reduced Daylight: Shorter days mean reduced exposure t ..read more
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The Backpack of Worries: Learning to Unpack and Lighten the Load
Mindfulness for Health Blog
by
7M ago
It's that time of the year again. The aisles of stores are lined with fresh notebooks, vibrant pens, and, of course, brand-new backpacks awaiting the upcoming school season. But as professionals, our 'back to school' season looks a bit different. We might not be prepping for algebra tests or art projects, but we too face a season of transition. As we see children and young adults readying themselves for academic challenges, it serves as a poignant reminder of the metaphorical backpacks we carry in our professional lives. Just as a student might shed last year's papers to make space for new les ..read more
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The Power of Laughter: A Mindfulness Approach to Health and Happiness
Mindfulness for Health Blog
by
8M ago
Q: Why do mindfulness students love going to airports? A: Because they might get a free body scan! Laughter is a universal language that has the ability to uplift us, connect us with others, and infuse our day with positivity. From a mental health perspective, laughter serves as a balm, a restorative force that reduces stress, anxiety, and depression while boosting our mood and outlook on life. As the great philosopher Charlie Chaplin once said, "A day without laughter is a day wasted." The Therapeutic Power of Laughter Laughter isn't just good for the soul, it's beneficial to the body too ..read more
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Walk and Talk Therapy: A Step Forward in Mental Health Care
Mindfulness for Health Blog
by
9M ago
As a psychotherapist with 23 years of experience, I've had the privilege of working with many clients, each with their unique needs and circumstances. I've found that not all therapeutic modalities suit everyone. That's why I'm constantly exploring different approaches that cater to my clients' diverse preferences. One of these innovative strategies is "Walk and Talk Therapy," a method that's been gaining popularity for its unique approach and benefits. So, what is "Walk and Talk Therapy"? As the name implies, it's a form of psychotherapy that takes the therapy session out of the office and i ..read more
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Spring Has Sprung: A Season of Renewal and Revitalization for Your Mental Health
Mindfulness for Health Blog
by Angie Kingma
1y ago
April has finally arrived, and as the weather starts to warm up and the flowers begin to bloom, we welcome the arrival of spring! We are reminded of the beauty and resilience of nature as it awakens from its winter slumber. It is a time of new beginnings, growth, and change and can put a little bounce in our step. For many of us, springtime is a time of renewed energy and inspiration. This season of renewal and growth offers countless opportunities to improve our mood and mental well-being. In this blog, I will share my passion for spring, it’s lessons and its potential to revitalize our spiri ..read more
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Mindfulness To Help Cope with the Winter Blues
Mindfulness for Health Blog
by Angie Kingma
1y ago
As the winter months drag on, many of us tend to experience a dip in our mood and energy levels. In some cases, this can develop into a more serious condition known as seasonal affective disorder (SAD). However, there are some ways to overcome the winter blues, and one of them is through mindfulness. In this blog post, we will explore how you can use mindfulness to boost your mood, and also touch on the role of vitamin D levels in relation to seasonal affective disorder and/or the winter blues. Practice mindfulness meditation Mindfulness is the awareness that emerges from paying attention, on ..read more
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Bell Let's Talk Day - Attitude is Everything: How Flexible Thinking Can Improve Your Mental Health
Mindfulness for Health Blog
by Angie Kingma
1y ago
As we commemorate Bell Let’s Talk Day, it’s the perfect time to think about what mental health is all about. Mental health is obviously a complex thing. It’s not simply the absence of mental illness symptoms but it’s about feeling balanced physically, emotionally, relationally and spiritually. But each individual is so different and what’s right for one person might not be right for another. That being said, there are some general tips that can help improve our overall mental health. Your attitudes towards yourself, life, loved ones, community, your home, your career (if you’re engaging in pa ..read more
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Letting Go of Anger and Resentment
Mindfulness for Health Blog
by Angie Kingma
1y ago
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. ~ Buddha Letting Go of Anger and Resentment Everyone has been wronged by someone else at some point in their life. Sometimes, the physical and emotional scars caused by this trauma can begin to feel unbearable. While it can be difficult, letting go of anger and resentment can be an extremely freeing experience. Why Should I Let Go? While being angry at the person who hurt you might feel good at first, continuing to be angry can lead to adverse physical and emotio ..read more
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