The human body needs cholesterol to perform specific functions, but high blood cholesterol levels increase the risk of coronary heart disease.  According to the Centers for Disease Control and Prevention (CDC), high cholesterol (total blood cholesterol of 200 mg/dL) affects nearly two out of every five adults in the United States.  Having too much cholesterol increases the risk of heart disease and stroke, the two leading causes of death in the United States. Over half of those with high cholesterol also take medication to lower their cholesterol. Cholesterol is a waxy, fat-like sub ..read more

1. Quel mot décrirait le mieux votre parcours pour devenir Super Trainer ? Déterminée. 2. Si vous n’étiez pas Super Trainer, que feriez-vous dans la vie ? J’animerais mon propre talk-show ou jeu télévisé façon « Oprah » en aidant les femmes du monde entier à prendre conscience de leur pouvoir. 3. Trois qualités qui vous ont permis d’arriver là où vous en êtes aujourd’hui : Positivité. Gentillesse. Sens de l’humour. 4. Qu’aimeriez-vous que les gens apprennent de vous et continuent d’apprendre de vous avant tout ? S’aimer chaque jour tel que l’on est (car la remise en forme est faite ..read more

There are few bodybuilders better to take cues from than Lewis. Written by Robert Zeglinski Last updated on November 30, 2022 After sterling first-place performances at the 2022 Texas Pro and the 2022 Arnold Classic UK, Chinedu Andrew Obiekea, a.k.a. “Andrew Jacked,” is undoubtedly hoping for a shining debut at the 2022 Mr. Olympia. As the potential bodybuilding phenom of the 2022 calendar year, some established icons already think he’s destined for greatness. In light of that, the athlete seems to understand the value of taking cues from those who have been there and done that. On Nov. 23 ..read more

This is sponsored content. M&F is not endorsing the websites or products listed in this article. If you’ve been to a bodybuilding show or expo over the last few years, then you’ve likely seen athletes and fans alike carrying a WOLFpak on their shoulders. These unique backpacks with patches can be placed for personalization have been a big hit and are growing in popularity at a rapid rate. In the eyes of founder Michael Henderson, they are more than something to carry items in, they’re a form of expression and unity among a large group of people with like-minded goals. The people that carr ..read more

Not trying to throw shade at cereal, we’ve all enjoyed a big ole’ bowl with nice, cold milk but there are quicker and better breakfast options. Remember those bowls with built-in straws so you could sip the sugar-filled milk that the cereal created? I do. It might have done your tastebuds good, but your health, not so much. Breakfast, (Break-the-fast) is an important meal; it’s the first thing you’re feeding your body after a night of fasting while it repairs torn muscle fibers and rejuvenates cells. It’s the energy that will fuel your morning and provide your body with much-needed nutrients ..read more

If Nichols is bench pressing over 500 pounds now, he could become an unstoppable force soon enough. Written by Robert Zeglinski Last updated on November 30, 2022 In their free time, most 16-year-olds probably aren’t working on building their strength in the gym. Rather than polish up their staple lifts, they’re likely playing video games, hanging out with friends, or just chilling out on the couch. Knowing this, it’s clear that powerlifter Morgan Nicholls is no average teenager. On Nov. 28, 2022, Nicholls shared an Instagram clip of himself successfully locking out a 233.6-kilogram (515-po ..read more

Reading Time: 4 minutes Photo by Pixabay on Pexels.com When looking to achieve a lean physique the guidelines you follow don’t necessarily differ with age. However, there are different things to take into account the older you get, and if you want to slim down when you’ve passed the 40+ mark you should consider these tips to lose or maintain your weight. Aerobic Exercise Photo by Karolina Grabowska on Pexels.com Getting your heart rate up with some aerobic activity should be near the top of your list when trying to improve your fitness and slim your waistline. Keep in mind that the amount of t ..read more

If you were writing a list of some of the most scintillating strikers in MMA history, Rich Franklin has to be right up there on your shortlist. The UFC Hall of Famer used his striking accuracy, power, and ground game to become the UFC middleweight champion, taking out some notable names during a stellar career. Now, happily retired from active competition and working as the vice president of ONE Championship, Franklin sat down with M&F to discuss his thoughts on how he built his striking power, and why ONE Championship has the best strikers in the world as we look forward to ONE on Prime ..read more

As its name suggests, Polycystic Ovary Syndrome (PCOS) is characterised by the growth of multiple small, fluid-filled cysts inside the ovaries. Although there is no known cure for PCOS, one can effectively manage its symptoms through medication and hormone therapy, supplemented with more traditional, holistic remedies. Some people opt for entirely natural alternatives, which are gentle, less invasive, and focus on mind-body balance and lifestyle. Simple changes, including ones that may appear trivial, can effectively control PCOS. PCOS: An Overview Although the precise cause of PCOS is unknow ..read more

His 50th birthday is still a ways away, but Cutler isn’t wasting any time. Written by Robert Zeglinski Last updated on November 29, 2022 Even in a well-earned retirement, four-time Mr. Olympia (2006-2007, 2009-2010) Jay Cutler has made it a point to keep up with his physical fitness and nutrition. Over his various media platforms, the 49-year-old bodybuilding icon regularly posts training updates, his latest goals, and wisdom to those who may want to follow in his footsteps. As Cutler starts to look ahead to a life milestone — he turns 50 on Aug. 3, 2023 — he’s diligently working on stayin ..read more