INTRODUCTION Finding the best breast pump might seem like an overwhelming task, especially if you’re looking to buy one online without trying it out first. Fortunately, there are some key factors that will help you narrow down your search and pick out the breast pump that’s best for you and your baby. Here are five tips for finding the best breast pump. Consider the Benefits The first thing to do when considering a breast pump is to think about your reasons for using one. If you plan on expressing milk solely to store it, a hospital-grade pump might be unnecessary. Think about other options—l ..read more

INTRODUCTION Breastfeeding Mom, Rosemary Green, has raised three healthy and happy children by choosing nutritious foods and keeping her focus on the long-term benefits to her family’s health. Her tips for feeding kids are perfect for any parent who wants to help their child develop healthy eating habits that will last into adulthood. Here are Rosemary’s 10 Tips For Healthy Eating… Share What’s Going On Although breastfeeding can help your body regain its pre-pregnancy shape and weight, every breastfeeding mother is different. Some women find that they experience little to no weight gain; othe ..read more

INTRODUCTION There’s nothing more heartbreaking than seeing your baby lose weight after being born. And while you might be doing all that you can to breastfeed, it may not be enough for your little one to gain the necessary weight. Luckily, there are a few things that you can do to help!  Read on for some tips and tricks on how to help your baby get the nutrition they need while breastfeeding. Breastfeed On Demand If your doctor or nurse has mentioned that your baby is losing weight, it’s important to listen up. Be sure you’re breastfeeding on demand. Babies need to eat often in order to ..read more

INTRODUCTION Breastfeeding can be hard work! If you’re not sleeping well at night, fatigue can creep up on you and zap your energy when you’re just trying to get through the day. When my daughter was born, I felt the fatigue but didn’t know what it was due to at first. It wasn’t until she was about 3 months old that I realized it was my breastfeeding schedule contributing to my lack of energy and lack of sleep at night.  Here are 8 tips for managing fatigue when breastfeeding Identify Your Source(s) of Fatigue The first step in managing any health condition is to identify exactly what’s c ..read more

INTRODUCTION If you’re a breastfeeding mother, chances are that you’re watching what you eat very closely. Eating the right foods will not only keep your baby well-nourished, but it will also make sure that your body is well-supplied with the nutrients it needs to ensure you have all the energy and strength necessary to meet your baby’s needs as they grow from newborn to toddler. These healthy cooking ideas will help you prepare tasty meals without sacrificing healthiness! Breakfast Foods There are lots of ways to get nutrients into your body without always relying on fast food. Prepare a big ..read more

INTRODUCTION First-time moms have plenty of reasons to be anxious during pregnancy, including what to expect after birth, how to breastfeed without problems, and how to prepare for the nursery. One concern that often gets overlooked, however, is whether or not you should invest in a pregnant women’s pillow. The good news is that if you plan on breastfeeding at all, there are plenty of benefits to getting one now. Read on to find out why these pillows are so popular among breastfeeding moms!  1. Back Pain Relief Carrying around extra weight means an increased load on your back. Pressure from a ..read more

INTRODUCTION Many breastfeeding moms feel they must eat certain foods in order to maintain their weight. It’s true that losing weight can be difficult while breastfeeding, but it’s not impossible if you understand the special needs of your body. Almonds are one of the best choices for breastfeeding moms who want to lose weight because they are nutrient-rich, low in fat, and high in protein, calcium, and vitamin E, making them an excellent source of energy for mom and baby alike. What Is Almond Weight Loss? Almonds are rich in essential nutrients like protein, fiber, vitamin E, and magnesium ..read more

INTRODUCTION It’s no secret that breastfeeding is expensive. Those who are able to do it often find themselves with a full freezer of breastmilk, and sometimes even more stored up in the deep recesses of their refrigerator. But what if I told you that there might be an added cost? A study published last week found that women who are lactating have higher levels of glucose intolerance, which can lead to diabetes. What does this mean for new mothers everywhere? It means it’s time to start researching your options! What Is Lactation And Why Does It Matter For Diabetes Risk? Lactation is the natur ..read more

INTRODUCTION “Breastfeeding can be a very demanding job. It’s not uncommon for new moms to find themselves struggling with the lack of sleep that goes along with breastfeeding.”  “The struggle is real, but it doesn’t mean you have to give up! We’ve compiled 16 tips to help breastfeeding moms get the rest they need while still taking care of their little one.”  “Whether you’re looking for ideas on how to handle nighttime feedings or are interested in making sure your partner is supportive, these tips will be helpful!” “If you’re planning on having more kids and want this experience to ..read more

INTRODUCTION If you’ve been struggling to lose those last few pounds of baby weight, I’ve got a little trick for you. Avocado is the healthiest diet you can get to lose weight fast. It can be an exhausting task to discover various types of exercises and diets for women to lose weight, especially soon after having a baby.  I tried many ways like working out, running on treadmills, doing yoga, eating salads. As a health specialist, I’ve found the best diet for women over 30 to lose weight is to eat avocados. Avocados are one of nature’s perfect foods One of my favorite foods, avocados, is f ..read more