A lot of couples go through problems, and that is perfectly normal from time to time. Couples therapy exists for a reason, but some people are just too scared to take that step even if they know their relationship needs help. You might be wondering does couples therapy work, and the answer is yes! Couples therapy helps save relationships and marriages all over the world just as long as you are ready and willing to be totally honest. If you want to know how couples therapy work and more about it, you can learn that below. How does couples therapy work? You will talk through your problems with ..read more

Narcissism is a psychological condition with a wide range of symptoms. As parents, narcissistic people may display traits such as great self-importance and regard their children as extensions of themselves. Children in narcissistic families may not comprehend the impact of their parents’ conduct until later on in life. Scroll down to gain a deeper insight into what is a narcissistic family and narcissistic parent sign. The Narcissistic Family Dynamics In simple terms, a narcissistic family system is one where the parents’ wants are prioritized and the kids are supposed to meet those demands in ..read more

Does marriage counselling work? Can it help resolve marital issues and get the spark back in a relationship? I had the same questions seven months ago. Hi, my name is Sandra, a pediatric nurse at a famous clinic in the heart of Markham, Ontario, and in this blog, I’ll like to share with you how I got the answers to my own questions. I was raised in a broken home. Growing up, I would watch my parents fight every day, and finally, they parted ways when I was barely eight. My dad and mum did not consider marriage counselling because they believed nothing could ever bring back their love. None of ..read more

The manifold definitions of success and health might lead anyone to confusion, but since the beginning of time, the one thing that has been inherent to its true meaning is happiness. However, human emotions are extremely complex, and sometimes it feels overwhelming to deal with one’s mind. Times like this demand a professional therapist who not only tells you what you need but also shows you how to achieve that. Why A Therapist? The most well-known symptoms of distressed mental health are anxiety, depression, addictive behaviors, etc. A therapist helps you identify what specific form you are d ..read more

No matter how much love you share, there’s no way you can completely avoid conflict in your relationship. All couples argue, fight, and sometimes say mean words to each other. But what sets happy couples apart from unhappy ones is that the former have a conversation that helps them re-connect and recover from their conflict. A couple begins the process of healing their bond when each partner is ready to claim responsibility for their part in the conflict and knows that their relationship is more important than any issue they might be having. Repair is any action or statement that tries to prev ..read more

How would you cope if your son decided to come out and reveal he was gay? Would you welcome him with open arms, hugs, and kisses while telling him how much you love him and support him? Or would you find yourself in an emotional tailspin, where you cry, are upset, angry, or completely confused by his revelation? Even if you are elated by his coming out, you could still experience conflicting emotions. This is completely normal. It does not mean you did anything wrong or that you are bad parents. It simply means you are struggling with your emotions. You could even be experiencing grief. Grief ..read more

Were you aware that couples counselling is not just for couples experiencing conflict, communication issues, or other problems? There are times when happy couples with healthy relationships need some assistance navigating life. All couples will go through their ups and downs. It is entirely normal to experience challenges in relationships. Sometimes, certain issues can seem more important to one person than the other. It is at times like these where couples counselling can be beneficial. For example, one person receives a new job offer that requires moving or would result in a different schedu ..read more

Adult ADHD (Attention-Deficit/Hyperactivity Disorder) is a condition that can be challenging to manage. Most people are aware they have ADHD since core symptoms typically start to manifest before the age of 13. However, ADHD is a condition that continues into adulthood. Parents need to remember there is not a single test that can determine if your child has ADHD. Instead, a combination of observations, examinations, and testing is required. Equally so, adults need to be aware that other medical conditions have similar symptoms as ADHD, such as: Substance Abuse Disorders – Misusing and abusing ..read more

Obsessive-Compulsive Disorder (OCD) is a chronic disorder that causes a person to have uncontrolled recurring behaviours and thoughts where one feels the need to follow things through to completion. This can often involve repeating something someone else did because it was not done the way you wanted it done. Some people with OCD have various avoidance issues, like avoiding germs, dirt, dust, and so on. Some people have excessive compulsions they simply cannot stop, like arranging and rearranging items, detailed cleaning processes, and so on. For people with OCD, their disorder can become part ..read more

Conflict avoidance is where one intentionally avoids conflict when issues arise. Taking this approach is not healthy. It can manifest in our work relationships, family relationships, romantic relationships, and friendships. For instance, you and your best friend decide to get together to enjoy a quiet evening by having take-out delivered and watching a movie. Your friend decides to invite other people over as well. When you arrive, instead of the quiet evening you had envisioned, there is a small group of people. To add to that frustration, your friend changes their mind about where you were g ..read more