Imagine navigating through life with a burden you can’t shake off, one that’s invisible to the naked eye but weighs heavily on your mind and spirit. This is the reality for many individuals facing mental health challenges, compounded by the pervasive cloud of stigma that hangs over them. In this blog, we will focus on mental health stigma, shedding light on why it’s such a formidable barrier to well-being. So, grab your favourite snack, settle in, and let’s embark on this journey together.  Unraveling the Impact of Mental Health Stigma: Why It Matters  Mental health stigma is more th ..read more

If you’ve clicked your way here, it’s probably because you’re curious about mental health, and that’s fantastic. Mental health is like the weather—sometimes it’s sunny, and other times it’s stormy. But unlike the weather, we have the power to change the forecast. In this Q&A guide, we’re diving deep into the often-misunderstood world of mental health stigma. So, grab a cup of tea, get cozy, and let’s start breaking down barriers together.  What exactly is mental health stigma, and why is it such a big deal?  Mental health stigma is like a dark cloud that hangs over those struggli ..read more

Have you ever found yourself face-to-face with someone consumed by anger, unsure of what lies beneath their rage? In this Q&A-style exploration, we uncover the hidden truths behind anger and provide practical insights into managing this powerful emotion effectively.  What is Anger?  Anger, a natural and vital emotion, once served as a primal warning system for our ancestors. It signals our body to react—to flee, to fight, freeze, or to take action. Anger can manifest swiftly or simmer slowly, triggered by feelings of being wronged, deceived, or threatened. It’s a real and valid e ..read more

In this comprehensive Q&A session, we dive deep into the intricate realm of depression, exploring how it manifests differently in men and women. Our aim, here at Family Therapy in Ottawa, is to provide you with valuable insights into the complex world of major depressive disorder and how it uniquely impacts individuals based on their gender. Join us on this informative journey as we shed light on the nuances of this critical mental health issue.  What are the primary differences between how men and women react to depression?  When it comes to dealing with depression, men and wome ..read more

Have you ever felt tethered to a past hurt, a lingering guilt, or an old fear? It’s not uncommon for these emotions to resurface, casting shadows over our present moments and hindering our ability to fully engage with life. The professional therapists at Family Therapy understand the profound impact our past can have on our present relationships, both with ourselves and with others. In this Q&A, we delve into the power of introspection and how resolving unresolved feelings can pave the way for a more liberated and fulfilling life  How can unresolved emotions from the past affect my pr ..read more

Are you looking for ways to strengthen your relationship and save your marriage? In this blog, we’ll provide you with practical tips and insights to help you rekindle the love and connection in your partnership. Whether you’re facing communication issues, spending less quality time together, or simply seeking to improve your relationship, these quick tips can make a significant difference. Discover how open communication, active listening, and seeking professional guidance can transform your marriage into a more loving and fulfilling partnership  What actions or behaviors are you willing ..read more

Are you wondering if it’s time to consider therapy? In this blog, we’ll explore the signs that may indicate it’s the right moment to seek professional assistance. Mental and emotional health can be complex, and sometimes, self-help isn’t enough. If you’ve been grappling with persistent emotional pain, unresolved issues, or the lingering effects of past traumas, it could be time to consult a trained psychotherapist. We’ll delve into the reasons and benefits of working with a mental health professional to improve your mental well-being and embrace a more fulfilling life.  What are some sign ..read more

Life unfortunately has situations that can lead to feelings of resentment and disappointment. These emotions can weigh you down and hinder your ability to experience the joys of life. While the advice to “let it go” is commonly given, it’s easier said than done. The professional counsellors at Family-Therapy in Ottawa are here to help you explore ways to overcome resentment and disappointment, understanding that the power to find happiness lies within yourself.  In your journey through life, it’s common to experience feelings of letdown, betrayal, and disappointment. These emotions can le ..read more

The new year is coming. Are you setting goals for the upcoming year? Have you created a plan on how you are going to meet your goals? Are you committed to seeing them through to the end? If you need a little help getting the ball rolling on your New Year Resolutions, then you should read our tips now!  So many people have difficulty making their New Year resolutions stick. But you don’t need to join that group. Nataxja Cini, a professional therapist and founder of Family-Therapy, is here with advice on planning and getting support to create goals and resolutions that will last the whole y ..read more

Eye Movement Desensitization and Reprocessing (EMDR)?  EMDR, short for Eye Movement Desensitization and Reprocessing, is a highly effective guided movement therapy technique backed by scientific evidence. It is designed to “reprocess” painful memories, providing a safe and secure environment for individuals to recover from past traumas. This method involves a systematic approach, administered by qualified EMDR therapists, to gradually revisit and address traumatic events, memories, phobias, and fears over a series of sessions.  EMDR timeline varies for each person  The duration ..read more