Lifetimefit » Nutrition
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The following section of Lifetimefit is dedicated to Nutrition. Hi, I'm Thorsten! I am a graduate sports scientist, and my main subjects are sports medicine and training sciences. I was a physical fitness coach in the German premier league soccer and handball. And as an author, I have published 30 books on fitness, health, and nutrition. You will regularly find new and scientifically based..
Lifetimefit » Nutrition
1y ago
This is very annoying. You train super diligently and regularly, stick to the plans and give your body the necessary breaks – and still, it doesn’t want to work out with the muscle building. A lack of choline could be to blame. A new study …
The post Without choline, the muscles do not grow appeared first on Lifetimefit ..read more
Lifetimefit » Nutrition
1y ago
Intermittent fasting is a big thing these days. Millions have already tried it. Many with success. But how does intermittent fasting actually get along with regular fitness training? What do I have to pay attention to? Nutrition experts all over the world have examined this. …
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Lifetimefit » Nutrition
1y ago
A successful workout includes the warm-up, the actual workout, and the cool-down phase. Especially with the nutrition after the workout, you can help your body recover faster. This works best if you take the proper nutrients: An overview of the most important nutrients Any sufficiently …
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Lifetimefit » Nutrition
2y ago
Do you do a regular muscle workout, stick to a sophisticated and customized plan, and still it does not want to work with muscle building? Then you should look at what you eat and drink every day. Because there are products that boycott your goals …
The post These foods boycott your muscle workout appeared first on Lifetimefit ..read more
Lifetimefit » Nutrition
2y ago
Diets and nutrition recommendations are a dime a dozen. For runners, too. Some are supposed to help with weight loss; others support training or improve performance. The Mediterranean diet is trendy and healthy. A scientific study has now shown that it is also the best …
The post Mediterranean diet makes runners more competitive appeared first on Lifetimefit ..read more
Lifetimefit » Nutrition
2y ago
You can exercise regularly and according to a sophisticated and customized plan. But if your diet isn’t proper, all your sweaty efforts are almost always a waste of time. Therefore, here are the four most common nutrition mistakes that sabotage your fitness goals: First mistake: …
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Lifetimefit » Nutrition
2y ago
Fortunately, the choice of healthy and fit foods today is enormous. It is even better to combine some foods because they work much better as a duo. Food synergy is the name of a nutrition trend that is easy to implement and has been proven …
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Lifetimefit » Nutrition
2y ago
If you train a lot and regularly, you have to weigh carefully: How long does my body need regeneration? The performance will only increase if you follow the principle of supercompensation. If you want to recover faster, clever nutrition can be a great help. How …
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Lifetimefit » Nutrition
2y ago
Proteins are real multi-talents and an integral part of a balanced diet. If you are an athlete and want to build muscle, you have an increased need. But what should I look out for, and which foods are particularly recommended? This little protein guide provides …
The post The protein guide for optimal and effective muscle building appeared first on Lifetimefit ..read more
Lifetimefit » Nutrition
2y ago
They don’t have a good reputation, but they belong in every kitchen. Because we need fats. In addition to protein and carbohydrates, they are among the most essential nutrients for the body. But, unfortunately, they contain a lot of energy. Therefore not only the quantity …
The post The best fats for athletes and what to avoid appeared first on Lifetimefit ..read more