Author: Megan Jones, Nuzest Nutritionist Now that the Christmas parties, the family events and bubbly festive catch-ups are behind us, enter: the dreaded post-holiday blues. Read on to find out about just what happens when we are depleted, and how to re-energise and get our vitality back! Key Highlights: When mental and/or physical exhaustion sets in, it is crucial to pay particular attention to supporting the body’s central nervous system, immune system, and digestive system. It is important to focus on creating healthy habits for life such as consuming a nutrient-dense diet, aiming f ..read more

Author: Megan Jones, Nuzest Nutritionist Now that the Christmas parties, the family events and bubbly festive catch-ups are behind us, enter: the dreaded post-holiday blues. Read on to find out about just what happens when we are depleted, and how to re-energise and get our vitality back! Key Highlights: When mental and/or physical exhaustion sets in, it is crucial to pay particular attention to supporting the body’s central nervous system, immune system, and digestive system. It is important to focus on creating healthy habits for life such as consuming a nutrient-dense diet, aiming f ..read more

Speakers Luke Tan Integrative Breath and Performance Coach Scott Larsen Director, Nuzest Asia Scott Larsen  All right. So welcome everyone today, I'm actually here with one of our amazing Nuzest influences Luke tan. So welcome. Luke Tan  Super excited to be here, Scott, I can't wait for our conversation so much to chat about. I mean, both of us are on the same pages on many areas of our life. So, looking forward to the chat ahead. Scott Larsen  Now, Luke, I've known Luke a number of years. He is an author, and currently integrative breath and movement coach. He's got a r ..read more

Speakers Farah Competitive Bodybuilder & Personal Trainer Scott Larsen Director, Nuzest Asia Scott Larsen So welcome. I'm here with Farah known as @farah_fitnurse on Instagram today. So how are you far? Fara I'm good. Thank you, Scott. Scott Larsen Farah is one of our amazing Nuzest advocates and she's actually on a big build up for the Muscle Mania Asia event which is happening on the 10th of December. So, I just wanted to check in catch up, see how your buildups going. Tell me about it. You earlier that you have had a few issues in this preparation, but tell me a little bit about ..read more

Do you need to boost your green smoothie’s taste and nutrient quality? Are you thinking of adding protein powder but feel unsure if that kind of combination works? It’s great news to know that you can actually do it! Not everyone enjoys a platter full of leafy greens. Therefore, a healthy and delicious green smoothie would help solve this problem! Adding protein powder to your green smoothie is a fantastic way to boost your drink’s overall nutrition profile! Read on to learn more about green smoothies and protein powder and discover exciting ideas on how to enjoy them. Green Smoothies A gr ..read more

Danika Choy Nutritionist   What is collagen? Collagen is made of amino acids (proteins) and accounts for 30% of total protein in the human body.1   It is a fibrous, structural protein that comprises of three rope like helices, that are made up of many small fibres called macrofibrils. Macrofibrils are made up of even smaller, thinner fibres called microfibrils. Similar to rope, collagen has a tensile strength, that allows it to be pulled and stretched without breaking.   Why is collagen important? Collagen is essential for joints, bones, muscles, ligaments, tendons, ca ..read more

Whether or not you have heard of methylcobalamin, this vitamin should not be overlooked. Methylcobalamin is quickly becoming more well-known than the other form of vitamin B12, and it is highly likely that it will ultimately come to dominate the supplement market. So what is methylcobalamin? Methylcobalamin is the active form of the vitamin, also known as cobalamin or vitamin B12. This vitamin is essential to numerous processes within the body, including the generation of red blood cells, the synthesis of DNA, and the maturation of brain and nerve cells. In this article, we will let you in o ..read more

Get tips on how to meet your protein needs as a vegetarian People often associate protein with animal meat and vegetarian with leafy greens and other plant foods. If you are about to start your healthy lifestyle journey, you may think that "high protein" and "vegetarian" don't go together. So, is it possible to have a high-protein vegetarian diet? Going vegetarian does not necessarily mean that you'll miss out on your protein needs. With research and proper meal planning, it is possible to design a vegetarian diet that is not deficient in protein. Animal foods are not the only sources of pro ..read more

Did you know that your brain directly influences your stomach and intestines? If you have ever felt gastrointestinal distress because of anxiety, that's an example of what experts describe as the "gut-brain connection." Probiotics make your gut happy. Will that also improve your mental health? Can probiotics possibly cure anxiety as well? Being healthy includes having a good mental state, and probiotics are known for many health benefits for the gut and the mind. This article will delve into the following topics. The relationship between gut health and mental health Can probiotics cure anxi ..read more

As you inch towards a healthier lifestyle, you begin to adapt to changes in your diet and physical activity. Perhaps, you started to add more vegetables to your plate because you believe this will help you achieve your health goals. Questions may arise such as, will it actually do you good, and what happens if you eat too much greens? It is a well-known fact that including vegetables in your meals can do wonders for your body. Eating the plant stuff has been associated with a "fit, sexy body," and more wellness buffs are jumping into fad diets. But eating greens is more than achieving a body ..read more