Much like other holidays, the celebration of the Chinese New Year (CNY in short) will surely be filled with joy and festivities. Annual customs, parties, and, of course, food will be a part of it. Similar to Christmas or Diwali, Chinese New Year is known for its lavish offerings of Chinese delicacies like CNY goodies, some of which are only normally served during this time. You might have manifested the “New Year, New Me” mantra to yourself when January 2022 came. You may also have taken the first step to be a better version of yourself. Maybe you are already looking for a suitable diet or y ..read more

Weight loss to address obesity has been a struggle for a lot of people worldwide, including those who struggle with weight problems in Singapore. If you are one of these people, there are many fad diets and trendy exercise regimens out there that you can try. However, traditional diet and exercise do not work for all. Even if they do at the beginning, they may not be sustainable later on. Do not worry as there are alternative weight loss procedures that may suit your condition.   One of these alternative solutions is bariatric surgery. Bariatric surgery, also known as a medical weight l ..read more

Eating is not only essential but also a form of enjoyment. It might be such an obvious statement, but there’s so much more to it than people might think. While it can give you an instant serotonin boost, if not controlled, overconsumption of food can lead to more problems than pleasure. That is why you need to keep your food cravings in check. Food cravings and the temptation to eat are not inherently bad. It is a common thing to experience; in fact, 90% of people experience this sensation. The line between good and bad depends on what food type and how often you crave these items. Food temp ..read more

Bubble tea has been popularly known as milk tea, tapioca milk tea, or boba tea. It is a tea-based drink served with ice and sweet tapioca pearls. The drink has been famous not only in Asian countries but also in Western countries, including the United States. In Singapore, bubble tea or milk tea has always been part of our lifestyle with the different types of tea leaves used, the variation of flavors, and toppings added. However, what is it about bubble tea that changed the aesthetic of the usual milkshake and iced coffee cups? The Hard Truth about Bubble Tea From the start of the pandemi ..read more

Sleep apnea is a sleeping disorder wherein one’s breathing tends to stop intermittently. Side effects of this condition include loud snoring, feeling tired the next day after waking up, waking up with a dry mouth, daytime sleepiness and trouble getting a restful sleep. This disease can lead to potentially dangerous outcomes if not treated well. There are two main types of sleep apnea, namely Central sleep apnea and Obstructive sleep apnea. Central sleep apnea happens when the brain is not able to send the right signals to the muscles controlling breathing. Obstructive sleep apnea on the othe ..read more

Nowadays more and more are becoming more conscious about their health. Many people reassess their food habits and try out various diets to find what works for them. They are more focused on counting calories, reading nutrition labels, and minding balanced portions of food. Especially during the COVID-19 pandemic, more people try to live an overall healthier life to strengthen their health. The time spent in the comforts of their home is enough motivation for them to pay closer attention to what they eat. Unfortunately, the quarantine guidelines also posed some limitations on the type of food ..read more

How to get rid of my postpartum tummy? Hello there, Mommy! Congratulations! You did a great job on that delivery. For all the mothers out there, cheers to a new chapter. There may be a few battle scars along the journey, but it is all worth it. The exhaustion, roller-coaster of emotions, the pain, and the undeniable postpartum belly. Regardless of it all, we are happy for you. Being a mother will never be easy. Starting from taking care of your newborn and of course, taking care of yourself. It is a struggle for some mothers to get back in shape while taking care of the baby.  One of th ..read more

Obesity in both children, teenagers and adults occurs worldwide. One of the countries that are seriously dealing with this matter is Singapore. Based on the records of the Ministry of Health (MOH), 36.2% of Singaporeans aged 18-69 are overweight, while 13% of children and adolescent teens in schools also suffer weight problems. According to studies, males and females have their required daily calorie count. Males are required to consume not more than 2,200 calories, while women should not exceed 1,800 calories. However, six out of 10 Singaporeans of both genders accumulate more than their de ..read more

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