8 Tips to Help You Navigate Holiday Eating
9Round Fitness Blog
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2y ago
8 Tips to Help You Navigate Holiday Eating Perhaps one of the greatest challenges in life is trying to stick to a healthy eating routine during the holidays. With Thanksgiving and Christmas festivities centered around the table and good food, it’s easy to overindulge throughout the season. Yet, it’s still possible to enjoy the delicious ..read more
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What is Anaerobic Exercise?
9Round Fitness Blog
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2y ago
As you start getting more involved with the nitty-gritty details of what makes your fitness routine work, you might start to uncover a few unfamiliar terms. Two that come up often, especially with high-intensity workouts like 9Round, are aerobic exercise and anaerobic exercise. Take a look at what these ..read more
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How to Find Time for Your Workouts
9Round Fitness Blog
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2y ago
How to Find Time for Your Workouts Ask anyone why they haven’t made it to the gym in a while and you’ll likely hear the same mundane excuse—I don’t have time. Unfortunately, this is an excuse we’re no longer buying into, at least for the most part. Yes, life gets busy at times, and you may have to skip a ..read more
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Weights 101 - Choosing Your Starting Weights
9Round Fitness Blog
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2y ago
Weights 101 - Choosing Your Starting Weights At 9Round, there’s nothing we love more than seeing our members grow stronger with each 30-minute workout. Strength training is incorporated into every round to help you build lean muscle, but where it’s easiest to recognize is at Round 2. This is where you’ll find a rack of dumbbells ..read more
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5 Reasons You’re Not Getting Stronger
9Round Fitness Blog
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2y ago
5 Reasons You’re Not Getting Stronger You’re snapping a quick sweaty selfie in the mirror after your latest workout, and suddenly, you start to notice those #strengthgains you wanted aren’t quite showing up yet. As annoying as this may be, it’s actually a common occurrence among many new gym-goers, but luckily, identifying ..read more
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How to Make a Fitness Comeback
9Round Fitness Blog
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2y ago
How to Make a Fitness Comeback Like many others who are coming off a year-long hiatus from exercising after COVID, you might be plotting your official comeback to the gym now that restrictions are lifted. Getting back into your workouts isn’t going to be easy, especially if you’ve been mostly inactive over the last couple ..read more
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4 Tips for Making Your Workouts More Effective
9Round Fitness Blog
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2y ago
4 Tips for Making Your Workouts More Effective Kaizen – the principle of continuous improvement — is one of our core values here at 9Round and the inspiration behind today’s blog. There are always small ways to improve various aspects of life, including your KILLER workouts. That’s why we’re sharing a few simple tips ..read more
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5 Tips for Managing Food Cravings
9Round Fitness Blog
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2y ago
5 Tips for Managing Food Cravings Have you ever been going about your day when suddenly, all you can think about is a warm, gooey brownie with a scoop of vanilla ice cream on top? Or perhaps what you want is a bit saltier, like a huge bowl of movie theater popcorn with extra butter? Either way, we’re sorry to make you drool at ..read more
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5 Signs of Overtraining to Look Out For
9Round Fitness Blog
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2y ago
5 Signs of Overtraining to Look Out For We love seeing our members crushing their KILLER workouts at the studio each week, but if you’re working out more than the recommended three days a week, you might want to be on the lookout for these five signs of overtraining. If you find yourself experiencing any of these symptoms, then make ..read more
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Back to School Fitness Tips for the Whole Family
9Round Fitness Blog
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2y ago
Back to School Fitness Tips for the Whole Family The busy back-to-school season is officially here, which means many of our members are getting used to waiting in early morning carpool lines and juggling multiple after school activities again. While your everyday schedule may be filling up fast, we’re here to remind you that it’s still ..read more
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