In the bustling city-state of Singapore, where the focus on health and wellness is continually growing, diabetes remains a significant concern, affecting a large number of people. An often-overlooked complication associated with diabetes is the ailment known as frozen shoulder. As individuals cope with the various challenges that diabetes presents, frozen shoulders add an additional layer of pain and physical limitation. Before we explore the link between diabetes and frozen shoulder, as well as the role that physiotherapy plays in managing this condition, it’s crucial to emphasise that prior ..read more

Perhaps you noticed a visible gap between your children’s knees when they stand up straight with both feet together. This can be a sign of bow legs or genu varum, a medical condition common but not only limited in young children where the legs curve outward and form an “O shape”, and the knees remain apart even when the feet are close together. How are Bow Legs Diagnosed? While bow legs result in an awkward gait, it generally doesn’t cause an individual pain. The condition also typically resolves on its own by the time a child reaches the age of 3-4. However, seeking treatment at a physiothera ..read more

Parkinson’s disease is a chronic progressive neurological disorder of the central nervous system that affects our body’s non motor and motor system. In Singapore, statistics indicate that 3 in every 1,000 individuals above 50 years old are diagnosed with Parkinson’s. With the country’s ageing population and increased life expectancy, this prevalence amongst the elderly is anticipated to grow by 2030. Although there’s no definitive cure, physiotherapy exercises have been shown to be instrumental in maintaining and enhancing function and independence for those living with this condition. In this ..read more

Persistent tailbone pain, or coccydynia, can be both uncomfortable and disruptive. This condition, which affects the small triangular bone at the base of your spine, also known as the coccyx, can lead to sleep disturbances and a reduced quality of life. In this article, we’ll delve into the causes of coccydynia, its impact on sleep, and discuss how to relieve and manage tailbone pain. Understanding the Causes of Chronic Tailbone Pain There are a few underlying causes of coccydynia, which include: Trauma or injury: When direct trauma occurs to the tailbone (eg. slip and fall on the buttock), e ..read more

Pelvic organ prolapse, a widespread yet often overlooked issue, affects an estimated 50% of women to some degree, according to the National Institutes of Health. The condition occurs when weakened pelvic floor muscles can no longer support organs like the bladder, uterus, or rectum, causing them to drop from their regular positions and exert pressure on the vaginal walls. Consequently, this can lead to discomfort and symptoms like frequent urination. Despite its prevalence, many women hesitate to seek medical help due to embarrassment or lack of awareness about available treatments. In this ar ..read more

During pregnancy, women experience various changes in their bodies as they nurture new life. One common challenge expectant mothers face is pelvic girdle pain, also known as symphysis pubis dysfunction (SPD), which occurs due to hormonal changes and weight gain. It affects as much as 45% of new mothers, according to recent medical research by BMC. In this article, we will explore the common causes of pelvic girdle pain and provide tips on how they can be managed with physiotherapy. The Anatomy of the Pelvic Girdle Before delving into the specifics of pelvic girdle pain, let’s first understand ..read more

If your first steps out of bed are often accompanied by unexpected foot discomfort, don’t sleep on this concern. A perplexing pain that presents itself primarily in the morning and after a good night’s sleep could indicate underlying conditions like ligament inflammation and issues related to improper footwear. Discover common causes of foot pain, and how physiotherapy might be the solution to your morning foot pain. Common Causes of Foot Pain Foot pain can manifest in various ways, each with its distinctive symptom. These are some of the common conditions characterised by foot pain: Plantar ..read more

Do you often wake up tired, even after a full night’s rest in bed? Poor sleep quality might be the culprit, and one significant contributor is how we position ourselves during sleep. If you find yourself waking up with a stiff shoulder or neck pain, you’re not alone – these are common consequences of poor sleep posture. But did you know that physiotherapy can be your secret weapon against those restless nights? This holistic approach has been helping countless individuals in Singapore improve on their sleep quality, including perimenopausal women, who grapple with sleep disturbances like hot f ..read more

With the much-anticipated marathon season in Singapore just around the corner, it’s the perfect time to fine-tune your pre-race week prep. The final week before the race day is more than just about maintaining your training routine; it’s about optimising your physical and mental condition to ensure you can perform your best on race day. Here’s your ultimate guide to key considerations during your pre-race week, best running tips to follow, and why you might want to consider visiting a foot and ankle specialist for any last-minute sports injury concerns. Fine-Tuning Your Training: The Art of Ta ..read more

Navigating the bustling streets of Singapore can sometimes take a toll on our bodies, especially our feet. One misstep off the MRT platform, a hurried twist on the crowded sidewalks of Orchard Road, or even a friendly football match at East Coast Park can result in a common but troublesome injury – a sprained ankle. Causing considerable discomfort and a disruption to your routine, an ankle sprain shouldn’t be underestimated. This comprehensive guide aims to help you understand the nature of sprained ankles, recognise their symptoms, comprehend when it’s time to seek professional help, and lear ..read more