Ensuring Safe Online Practices: Guidelines for Therapists Engaging in Virtual Sessions with Clients
Safe Space
by Lynette Seow
1w ago
Written by Hui Wen Tong (PSYCHOLOGIST, THERAPIST) | Mar 20, 2024 In recent years, the landscape of therapy and counselling has evolved significantly, with the emergence of virtual sessions offering convenient and accessible avenues for client engagement. However, as therapists embrace this digital shift, it becomes imperative to prioritize clients’ safety and confidentiality through robust online practices. Whether conducting sessions via our platform, messaging apps, or email exchanges, therapists must adhere to guidelines to safeguard the therapeutic process and clients’ privacy. Her ..read more
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Mindful Art Journaling by Shruti Verma
Safe Space
by Cynthia Liu
10M ago
The post Mindful Art Journaling by Shruti Verma appeared first on Safe Space ..read more
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Which Counselling Modality is the Right One for Me?
Safe Space
by Hui Wen
11M ago
With so many counselling modalities and approaches these days, it can be confusing to know which one to choose. In this comprehensive guide, we will be discussing the different therapeutic modalities that counselling can be delivered through, as well as the benefits that they offer. Cognitive Behavioural Therapy (CBT) Cognitive behavioural therapy is a form of counselling that focuses on changing the way a person thinks and behaves. CBT is based on the idea that thoughts and behaviours are linked. If you can change the way a person thinks about a problem, you can often change the way they beha ..read more
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Don’t Know What To Talk About? No problem.
Safe Space
by Hui Wen
11M ago
It’s very common to feel nervous or unsure about what to talk about in your first counselling session. Remember that the first session is a chance for you and your therapist to get to know each other and to discuss what brought you to counselling. If you’re unsure about what to talk about, you can start by sharing a bit about yourself and what has led you to seek counselling. Your therapist will likely ask you some questions to help guide the conversation and get a better understanding of your situation. Here are some things you can talk about: How are You Feeling Now When we feel absolutely ..read more
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First Counselling Session – What To Expect
Safe Space
by Hui Wen
11M ago
If you’re considering seeing a therapist or counsellor, you may be wondering what your first session will be like. It’s completely natural to feel a bit nervous or apprehensive about opening up to a stranger, but it’s important to remember that therapists are trained professionals who are there to help you. The first counselling session is typically an introductory meeting between you and your therapist. It’s a chance for you to get to know each other and for the therapist to gain a better understanding of your needs and concerns.  This is what you can expect in your first counselling se ..read more
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What to Talk About in Your First Session
Safe Space
by Hui Wen
11M ago
It can be quite nerve-wracking when it comes to going for your first session. One of the common questions we get is on how to prepare yourself when going for your very first session. We hear you, and here are the  things you can consider to make the most out of the experience: Be Clear About Your Therapeutic Goals It is always helpful for both you and your therapist when you have an idea on what you would like to work towards. Therefore, take some time to reflect on the issues or challenges you faced or are still struggling and write them down on your notepad. Coming from a therapist myse ..read more
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Everything You Need to Know Before Booking Your Very First Session
Safe Space
by Hui Wen
11M ago
Making the decision to seek counselling is an important step towards improving your mental health and well-being. However, finding the right therapist can be a daunting task. In this article, we’ll explore the key factors you should consider before booking a session with a therapist, so you can make an informed decision and find the right therapist for your needs. Whether you’re seeking counselling for the first time or looking to switch therapists, this guide will provide you with the information you need to get started. Personal Fit It’s essential to find a therapist you feel comfortable wit ..read more
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Top 5 Factors to Consider when Choosing a Well-Being EAP
Safe Space
by Hui Wen
11M ago
Now that the world is leaning towards the mental health paradigm shift where more people want more accessibility, affordability, and most of all, to be supported by their workplace, this gives rise to more mental health service providers.  An Employee Assistance Program (EAP) is a work-based intervention program designed to help employees deal with personal, work-related or health-related issues that may impact their productivity and well-being. It can be confusing when it comes to choosing the right well-being EAP provider for your employees. Here, we have narrowed down the top 5 factors ..read more
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Webinars – Why You Need Them for Your Employees
Safe Space
by Hui Wen
11M ago
 A survey done by a research firm, Milieu Insight found that 6 in 10 employees feel psychologically unsafe in their workplace. This means that employees do not feel safe to share their mental health struggles without fear of judgement. The lack of psychological safety in workplaces creates barriers in normalising mental health struggles. To address this nationwide problem, it is important to provide psychoeducation to reduce stigma and to promote inclusiveness so that employees can feel safe and valued within the company.   Although we live in a world of information, not everyth ..read more
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What Can You Do to Support Your Employees’ Well-Being?
Safe Space
by Hui Wen
11M ago
One  question we often get from our Human Resource clients is how to ramp up their support for their employees’ well-being. This is because a good workplace with attractive employee benefits and support can help attract and retain top talent who could bring value to the company.  Here, we list what you can do to support your employees’ well-being:  Promote a Healthy Work-Life Balance According to an article from Mercer, 85% of Singapore employees have experienced workplace-related burnout. You can promote a healthy work-life balance by offering flexible work arrangements and pai ..read more
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