UFIT Blog
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UFIT is Singapore's largest independent health and fitness community. We aim to ignite the greatness in our community, with Personal and Group Training, Physio & Rehab, Nutrition, Corporate and Online Coaching.
UFIT Blog
3d ago
Gait analysis is a valuable tool in the field of podiatry, offering insights into the way we walk and move. It plays a crucial role in addressing various foot-related issues and optimising performance. In this comprehensive guide, we'll delve into the world of gait analysis, exploring its significance, benefits, and what you can expect from the process ..read more
UFIT Blog
1w ago
Are you a mum-to-be wondering if there's more to prenatal fitness than just Yoga and Pilates? Well, we’ve got some good news for you, the world of prenatal exercise is much broader and diverse than just these two great options ..read more
UFIT Blog
3w ago
Are you in your 40s and feeling frustrated by the extra pounds that seem to cling to your body despite your efforts? You're not alone. Weight loss can be more challenging as we age, especially for adults above 40. But fear not, because understanding the unique factors at play and making informed choices can lead to successful weight management ..read more
UFIT Blog
1M ago
Nail fungus doesn't just make your toenails ugly, it can cause pain, and even lead to more serious problems. Apart from potentially causing permanent damage to your nails, nail fungus could lead to serious infections that go beyond your toes and feet. Especially if you have a suppressed immune system due to medication, diabetes, or other conditions ..read more
UFIT Blog
1M ago
Starting a mindfulness practice can be beneficial in healing your relationship with food and also improving your life in general. Research suggests that mindful eating can help to reduce stress, increase enjoyment and satisfaction at meal times, and even help to manage weight, although it is not a weight loss tool on its own. If you are interested in learning how to incorporate some mindful eating practices into your day-to-day routine, keep on reading.  ..read more
UFIT Blog
1M ago
In Singapore, sports injuries are fairly common, even for those of us who aren’t athletes. The simple fact is that when you have an active lifestyle, injury is a natural risk, whether playing soccer, cycling, swimming, badminton, or even a walk along the beach. With great initiatives like Active SG, plus loads of sports facilities all over the island, everyone can dive into the sports they love. However, it can be easy to take pain-free activity for granted. As we start to get older, the ability to bounce back from injuries of all kinds can be the difference between staying active and social ..read more
UFIT Blog
1M ago
Whether you're a seasoned athlete or simply into general fitness, you've probably either tried or heard about "pre-workout". Pre-workout supplements, often known simply as "pre-workout", are multi-ingredient manufactured products designed to enhance energy levels and improve athletic performance ..read more
UFIT Blog
2M ago
We’re back with the last part and final 5 mainstream nutrition myths that have been debunked by scientific research. There are plenty more myths out there, so it's best to do your own thorough research too ..read more
UFIT Blog
2M ago
In the relentless pursuit of our fitness goals and the challenges posed by modern sedentary lifestyles, hip injuries have become an unwelcome companion for many. Whether you're a dedicated fitness enthusiast striving for a personal best or someone navigating the pitfalls of a desk-bound 9-to-5 routine, understanding and managing hip-related issues is crucial ..read more
UFIT Blog
2M ago
If you’re looking to get fit, there are many different types of Singapore exercise opportunities available to try. High-Intensity Interval Training (or HIIT) is one of the most efficient ways to get in shape, quickly building your endurance and strength.  ..read more