Sciatica is a common problem among adults in their 40s and 50s. Studies show that the jury is still out on the question of gender playing a role in the diagnosis of sciatica. Almost 75% of people experience lower back pain at some stage in their life, irrespective of gender. The truth is that the cause of sciatic pain is quite simple: compression of nerves inside the spine. This compression results in sharp, shooting pains all over your leg. Sciatic nerve pain and sciatic syndrome are the two most commonly associated conditions with lower back pain. Although sciatica can cause consid ..read more

Did you know that Panchakarma is five Ayurvedic cleansing treatments under Sodhana? Panchakarma includes five steps that detoxify your organs. It fully cleanses and renews your mind and body. It is great for anyone that feels sluggish or tired often. Read on to learn about the benefits of Panchakarma. What Is Panchakarma? Panchakarma treatment is one of the more extreme treatments of Ayurvedic cleansing. It is the process of cleansing and ridding the body of unwanted waste after lubricating it. It is a unique treatment because it can help prevent future diseases. It is designed to ta ..read more

More than 80 percent of women suffer from period pain every month. Cramps, bloating, and nausea can make it difficult to go about your daily life. Over-the-counter medications can help, but these aren’t right for everyone. Luckily, natural PMS treatment can work just as well or better than medications. Natural PMS treatments work with your body to increase your comfort during menstruation. Natural PMS Treatment When you have your period, your body produces a higher amount of a substance called prostaglandin to help expel your uterine lining. Increased levels of prostaglandins are associated wi ..read more

Did you know that one of the most common causes of psoriasis is stress on the body? This can be the result of many different types of stressors. Things like emotional stress, drinking alcohol, or a low immune system can result in this skin condition. Although no cure has been found, there are a few ways to treat psoriasis. These treatments can help reduce symptoms and discomfort. They exist both in alternative methods of treatment or with the help of a dermatologist. Continue reading to learn ways you can lessen symptoms, including what might be the best treatment for psoriasis. What Is Psoria ..read more

When you think of chronic illness, do you think about migraines? If you don’t, you should. People who get migraines live at the whim of these agonizing headaches, which can put them out of commission for days on end. Unfortunately, doctors don’t understand the root cause of migraines. We’ve unearthed triggers that can start them, but the physiological phenomenon is not understood. While we don’t know the cause, we do understand the different types of migraines. We’re going over migraine triggers and types below. What Separates Migraine Headaches from Classic Headaches? The average person proba ..read more

Endometriosis can cause severe pain and heavy periods. It affects up to 176 million women worldwide and it can take up to eight years for a woman to be diagnosed with the condition. Many women who are unaware they have endometriosis believe that the symptoms they experience are normal period symptoms. Even when a woman realizes that the symptoms aren’t normal, the condition can be very difficult for doctors to diagnose. If you have been diagnosed with the condition, you will understand how debilitating some of the symptoms can be. If you would like to try some natural treatments for endom ..read more

You probably already know that Ayurveda or Ayurvedic medicine is a traditional system of Indian medicine that originated more than 3,000 years ago. It has a long tradition of using herbal remedies that is both preventive and curative. What if you could combine the benefits of Ayurveda in a massage for deeper spiritual fulfilment and relaxation? An Ayurvedic massage can help you relax while also releasing emotional blockages. It is focused on restoring balance to the body, mind and spirit. But what is an Ayurvedic massage, and what does it entail? Keep on reading to have all your questions abou ..read more

Did you know that 20% of adults over 45 in Australia deal with chronic pain? One of the culprits of chronic and debilitating pain is fibromyalgia. Fibromyalgia has challenged the medical community. Research is constantly trying to find the reason behind why fibromyalgia exists and how to treat it. If you or a loved one has been dealing with this diagnosis, you might be interested in learning more about alternative treatments for fibromyalgia. Not only are they effective, but they can benefit your entire body and help you gain back the life you are missing out on. What are you wa ..read more

Did you know that up to 6.6% of the Australian population has psoriasis? If you’re one of those unlucky Aussies, do you know the best psoriasis treatment? While there are medications to treat psoriasis, they often result in uncomfortable side effects. As a result, you might want to seek out alternative, natural treatments to manage your symptoms. One form of natural treatment is Ayurveda, an ancient Indian medical practice that includes specific dietary habits, herbal compounds, and other supportive practices. Learn more about treating psoriasis with Ayurveda medicine here. What Is Psoria ..read more

Are you experiencing dull pain, tightness or pressure in your head? In Australia, tension headaches are one of the most common everyday headaches. Stress, poor posture, and overuse of pain-relief medications are common triggers. In Ayurveda, “stress” is related to an imbalance of Vata dosha – the primary cause of pain in tension headaches. But you don’t have to suffer in silence. Relieving a tension headache with Ayurveda is possible. Read on to find out how. What Is a Tension Headache? A tension headache is described as a dull pain or tightness around the forehead, scalp ..read more