Trust Yoga Blog
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Articles on Yoga, Events, Yogic LifeStyle, Personal Training, and much more. TRUST YOGA center plans to share our best yoga knowledge with all, regardless of gender, age, religion, and nationality. Our sharing comprises Yogic science, asana, pranayama & kriya practices, and meditation.
Trust Yoga Blog
2y ago
Trying to have her upavista konasana with legs behind her body. Ouch ! Ouch! Ouch! Great result. IMG_6521[1 ..read more
Trust Yoga Blog
2y ago
Serena attempting her first madalasana from supported headstand and tripod headstand. See her fabulous move! Supported Headstand Mandalasana IMG_6119[1] Tripod Headstand mandalasana IMG_6121[1 ..read more
Trust Yoga Blog
2y ago
Unlike others who start yoga early, Alice already carries tight shoulders after years of desk work and life style. Yoga journey began at the mid 60s does not stop ..read more
Trust Yoga Blog
2y ago
Maxine attempting active over split on chairs. Side A: ASYU3059[1] Side B: GEJE2153[1] ..read more
Trust Yoga Blog
2y ago
The deep twist was first achieved with the help of the instructor. Angela kept practicing until she can perform the pose all by herself and on both left and ..read more
Trust Yoga Blog
2y ago
While we often work on bhadhakonasa (butterfly), external hip rotation, we also need to rotate inwards to counter and attain greater degree of freedom for our hip joints. Rotation ..read more
Trust Yoga Blog
2y ago
Sishitharen joined Trust Yoga on 1 June 2021. He is in his 50s. Coming to yoga hoping to lighten the pain he experienced on his tight shoulders. Frist two ..read more