Print Tropical Strawberry Mango Smoothie Print Recipe Are you always running late to classes or work in the morning? Are you always finding yourself skipping breakfast because it takes too much time? Look no further! This smoothie takes 7 minutes to make and is a great option for a nutritious and balanced breakfast on the go. All you have to do is throw all the ingredients into the blender and blend it all up!  You can always swap out different fruits to your liking, or bump up the protein content by adding Greek yogurt, seeds, nut butters . The almond milk can also be swapped with reg ..read more

Print Cornbread Muffins Print Recipe These cornbread muffins make for a perfect breakfast or snack and are so delicious! They are easy to make, require mostly pantry staples, and are perfect for a weekly meal preparation. They are great for those on the go, because they can be made at the beginning of the week and will store at room temperature for 10 days, in an airtight container. You can make these vegan by substituting the butter and milk for your favorite vegan options, and using an egg replacer such as a chia- or flaxseed-egg replacer. These can also be made gluten-free by using your ..read more

Print Korean Soba Noodles (Deulgrieum Memil Guksu) Print Recipe Korean soba noodles with perilla oil, also called Deulgireum Memil Guksu, is a savory and refreshing Korean noodle dish. It takes less than 15 minutes to cook and it’s perfect for a quick and easy pantry recipe. Perilla oil is made from toasted perilla seeds which is native to Eastern Asia. Similar to sesame oil, perilla oil has a distinct nutty aroma and taste and is commonly used in various Korean dishes. In comparison to other plant oils, perilla oil contains one of the highest amounts of alpha-linolenic acid, an omega-3 fat ..read more

Print Banana Bread in a Mug Print Recipe This moist, fluffy and sweet dessert will definitely satisfy your sweet tooth on a rainy fall day! It is a great way to make use of overripe bananas you have lying around at home, which are usually sweeter. Feel free to serve this dessert with some extra topping such as vegan vanilla ice cream, roasted nuts or sliced caramelized bananas. For a gluten free version of this recipe, the all purpose flour may be swapped out with gluten free flours at the same ratio; make sure to use gluten free chocolate as well. Yield: 1 Ingredients ½ ripe banana ..read more

Print Egg Drop Soup Print Recipe This egg drop soup is perfect for cold days. It takes less than 10 minutes to make, which is perfect for people on-the-go and is suitable for any culinary skill level. It is made with many pantry staples, so it is cost-effective and can be made in bulk for an easy weekly meal-prep. Eggs are a great source of protein, as they contain all of the essential amino acids that we need to build protein. They contain vitamin B12, antioxidants, and minerals including selenium, phosphorus and choline. They also contain high-density lipoproteins (HDL), also known as the ..read more

Print Fruit Trifle Print Recipe Embark on a culinary journey that not only pleases your taste buds but also nourishes your body and mind with this exquisite fruit trifle. This dessert is a harmonious medley of colors, textures, and flavors that come together to create a symphony of delight. The fruit in this trifle provides an abundance of nutrients. You can customize this recipe by using any fruits you have on hand. Nutrient-packed fruits, such as berries, citrus slices, and tropical gems like kiwi and mango, provide essential vitamins and minerals that fortify your immune system and promo ..read more

Print California Rolls Print Recipe This California sushi roll recipe is great for the days when you are craving sushi but want to save some money and try making them yourself! As this is not a traditional sushi recipe, you are able to use sushi rice, regular white rice, or whatever you have on hand. Additionally, there is no need to purchase a sushi rolling mat if you do not already own one, as it is simple to roll the sushi with the seaweed on the outside of the roll. It is a fun activity to do with friends and family, or just by yourself for times when you are feeling creative. You can d ..read more

Print Walnut Banana Bread Print Recipe Indulge in the delightful experience of baking walnut banana bread, a cherished homemade classic that combines the rich, comforting flavors of ripe bananas and hearty walnuts. This recipe promises a moist, tender loaf with the perfect balance of sweetness and a delightful crunch from the nuts. The natural sweetness of ripe bananas not only adds a lovely flavor but also offers a boost of essential vitamins and minerals, including potassium, vitamin C, and vitamin B6. Potassium, in particular, may support heart health and help maintain proper blood press ..read more

Print Pesto Pasta Print Recipe This pesto pasta salad comes together so quickly and is very versatile! It is perfect for those who are on-the-go, with limited time in the kitchen, or those who are on a budget! This recipe can be adjusted to whatever you have on hand and is perfect for meal prepping for the week, as this recipe can be doubled or tripled for easy meal-prep. You can use store-bought or homemade pesto. To add more fiber and protein to this meal, you can opt for pasta made from chickpeas or red lentils, and you can also add chicken, tofu, shrimp, or your other favorite protein o ..read more

Print Cauliflower Alfredo Pasta Print Recipe This cauliflower alfredo sauce is the perfect healthier version of a traditional alfredo sauce, and it is vegan! It takes minimal time to prepare and is good for meal prep. Feel free to adjust the seasonings to your preference. You can add ½ cup of shredded cheese at the end for a more rich and cheesier taste (after blending, transfer the sauce to a pot over medium-low heat and add the cheese, stirring until it melts). To add more protein and fiber to this meal, you can swap your regular pasta for a pasta made with chickpeas or lentils. This reci ..read more