Ah, the joys of being a woman! Not only do we juggle careers, relationships, and the occasional existential crisis, but we also get to experience the wonders of chocolate cravings and bread binges. But what if I told you there's more to these cravings than meets the eye? That's right, folks, welcome to the comedy of cravings and magnesium madness! Has this ever happened to you? It's just before bed or crazy wee hours of 3am, and you find yourself standing in front of the fridge, eyeing that leftover chocolate cake like it's the last lifeboat on the Titanic. Your brain screams, "Eat the cake ..read more

Embarking on the journey to Women's weight loss is a deeply personal experience, and it's important to acknowledge that every woman's path is as unique as she is. For some women, it can be difficult to shed those last few pounds to hit their ideal weight. I, myself, have battled with the scale on more than one occasions including yo-yo dieting. Honestly, it left me feeling defeated and discouraged. I always felt like I was falling short – like I should be exercising more and eating less, all while grappling with constant fatigue. What I didn’t know back in the day, was that there are other fa ..read more

Polyphenols are a group of naturally occurring compounds found in plants that have antioxidant properties. While research on the direct and specific effects of polyphenols on hormone health is ongoing, some studies suggest that polyphenol-rich foods may play a role in maintaining overall hormonal balance. Here are a few ways in which polyphenols may impact hormone health: Antioxidant and Anti-inflammatory Effects: Polyphenols act as antioxidants, helping to neutralize harmful free radicals in the body. Free radicals can contribute to oxidative stress and inflammation, which may, in turn ..read more

Exercising is a worthy goal that can rejuvenate your daily life and give you long term health benefits. We have heard and read about how exercise can reduce a plethora of chronic diseases, reduce stress, allow for good hormone balance and bring down our waistlines.  What about energy and how it helps our daily lives? How it increases the mindset of living a longer life by way of physical activity? Let’s face it we all want to live a life that is pain free, decreased use of prescription drug medications and living with more energy.   With as little as 30 minutes a day this all ca ..read more

While insomnia happens to all of us from time to time….Chronic insomnia can be linked to a sleep disorder and may not directly signal issues with the liver, however, there can be indirect connections between liver health and sleep disturbances. The liver plays a crucial role in various metabolic processes and detoxification within the body. Here are some considerations regarding how liver health might be related to insomnia: 1. Circadian Rhythm Disruption: The liver is involved in maintaining the body's circadian rhythm, which regulates sleep-wake cycles. Disruptions in liver function could ..read more

In a world that never sleeps, the significance of a good night's rest often takes a back seat to the demands of our hectic lives. Yet, the importance of sleep cannot be overstated. It serves as the cornerstone of our overall well-being, impacting both our physical and mental health. In this blog, we will explore the reasons why sleep is a crucial aspect of a healthy lifestyle and the myriad benefits it offers. 1. Restoration and Healing: Sleep is a vital time for the body to repair and rejuvenate itself. During the various stages of sleep, tissues are repaired, muscles are rebuilt, and the i ..read more

The detrimental effects of excessive sugar consumption on overall health are widely acknowledged. However, the intricate connection between sugar and the liver often remains overlooked. The repercussions of consuming excessive sugar can contribute to obesity, a significant precursor to liver disease. Notably, the prominence of non-alcohol related fatty liver disease (NAFLD) is poised to surpass alcohol-related causes as the primary driver of liver conditions in the near future (1). Surprisingly, a mere 34% of individuals establish a connection between being overweight and potential liver issue ..read more

Hydration and hormone health Here's how staying properly hydrated can support your hormonal balance:??? 1. Optimal hormone production: Water is essential for the production, regulation, and transport of hormones throughout your body. Hormones are produced in various glands, and proper hydration ensures that these glands function optimally. When you're dehydrated, hormone production may be compromised, potentially leading to imbalances. 2. Detoxification: Adequate hydration supports the liver and kidneys, which are responsible for detoxifying hormones and eliminating waste products from the bo ..read more

Habits? What is one great habit you can share that has changed your life? Habits can be good and habits can be not so productive.... I want to share with you all about one habit that really did a lot of changes for me in my own life, especially with losing weight, having a much better sleep and learning to let go of control and stressful situations which I thought would not be possible for me being an A type personality lol Comment below and tell me one habit that has changed your life for the better and why? Meditation can have a very positive effect on our attitude towards life and may even ..read more

How Turmeric supports hormone balance and why do hormones even become imbalanced in the first place?! Turmeric, while having many benefits, this brightly coloured and popular Ayurvedic spice has been used in Indian culture and cuisine for nearly 4000 years. It is well known for its anti-Inflammatory benefits and clears out excess estrogen and toxins out of the body. Therefore helping to support your liver to help metabolize hormones and further support detoxification that contribute to hormonal imbalances. Pair turmeric with cinnamon to help lower your blood pressure, wow! This can be simply ..read more