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Up until 2 years ago I had never had Corn Succotash. In fact I didn’t really know what it was. Then someone served it at a party and it is now one of my favourite summer dishes to make. . It is such an easy and delicious ways to use up corn on the cob. Charred Corn Succotash What you will need: Leftover corn on the cob Red or white onion and Red Pepper 2 slices of bacon or some chorizo or other meat Any (or all) of these Extras. Cilantro, cherry tomatoes, chives, chili flakes, pickled hot peppers. Instructions Start the BBQ Put the corn on the cob on the BBQ.  At the ..read more

Base + Protein Booster + Energy Booster + Nutrient Booster Start with your Base 1/2 to 1 cup Skim Milk or Milk Alternative (Almond, Soy, Oat) Add one Protein Booster 1/4 to 1/2 cup Greek yogurt or Probiotic Plain Yogurt 1 scoop (15g) Whey protein isolate 1 scoop (15g) Brown rice, hemp, or pea protein Add one Energy Booster 1/4 Fresh or frozen berries 1/2 Medium banana 1/4 Frozen mixed fruit or mango Add one Nutrient Booster 1/2-1 cup Spinach or Kale 1 tsp Ground flaxseed 1 tsp Chia or hemp seeds 1 tsp Flaxseed oil or Fish oil Blend. Mix in a blender and add ice or water for desired consist ..read more

These combinations are more satisfying than you think. Here are a few of my favourites. Super Refreshing Summer Drink Club Soda (I’m partial to Canada Dry - I like how fizzy it is) Ice Cubes 1 Tbsp of Cranberry Juice A couple of berries (Raspberries or strawberries) Slice of Lime Find a great glass. Load in 4 to 6 ice cubes. Pour 1/2 to 3/4 cups of a can of club soda. Add in cranberry juice, a couple of berries and a squeeze of lime. Chocolate Covered Strawberries I’ve said it before. This is one of my favourite desserts of all time. I find it more satisfying than a piece of chocolate cake an ..read more

Here are a few food and exercise tips to help increase your energy throughout the day: 1. Increase your Magnesium Intake Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself tired all the time, you could have a slight magnesium deficiency. To make sure you're getting enough magnesium: • Add almonds, hazelnuts & cashews - grab 10 or 12 • Increase your intake of whole grains, particularly bran cereal (really enjoying Nature’s Path Flax Plus Multigrain flakes lately) • Eat more fish, especially halibut. 2. Take a walk – even if it’s on ..read more

This homemade citrus sports drink is a healthy alternative to Gatorade and other sports drinks. Great for kids camp or a day in the sun! Homemade Citrus Sports Drink Makes 2 cups (500ml) 2 Tbsp Sugar 1/8 tsp Salt 2 Tbsp Boiling Water 2 Tbsp Orange Juice 1 Tbsp Lemon Juice 1.75 cup Cold Water Combine the sugar and salt in a bowl or pitcher. Add boiling water to the sugar and salt mixture and stir until sugar and salt dissolve. Stir in remaining ingredients and chill in the fridge until needed. Tip: Other unsweetened fruit juices can be used instead of orange juice ..read more

I posted this blog a few years back and it got a lot of interest. Here it is again, with a few extra tips and a game plan for eating out! “I didn’t eat all day” - WRONG APPROACH. This thanksgiving dinner approach doesn’t work for eating out. Don’t “save” calories for your night out. Instead eat a sensible, breakfast, lunch and a snack. If dinner out is at 6:30, eat a snack at 4pm. Why? Because it stops you from ordering those calorie-rich appies. Appetizers & Starters - Skip em. Most are deep-fried or loaded with cheese and fat. Ask them to take bread/buns and butter away from the tab ..read more

Grocery Shopping Most likely you have 3 grocery stores within 10 minutes of you. They will all have different sales on each week. Use Flipp.com and plan to buy at sale prices or in bulk. This can save you a substantial amount of money, especially if you’re buying for growing kids. Meals & Meal Prep Plan your meals for the week, or at least half of them to avoid having to make that last minute decision “what are we having for dinner tonight?”. Less eating out, take out, and less food waste. Have 1 or 2 Veg-Based Meals Include 1 or 2 vegetarian or vegetable-based meals in the week suc ..read more

Here’s a simple recipe packed with the perfect balance of protein, fat, carbs, nutrients and taste. It's in our weekly rotation at home. We’re always changing up the flavours depending on what is in our kitchen. This recipe is so versatile. Add some corn, red onions, hot sauce, adobo chilies, sour cream or pico de gallo. For Vegetarians, add crispy tofu or another type of bean to boost your protein. Chicken Mexican Bowl Makes: 2 Servings *double the recipe if you are making for your family. Feel free to add peppers, hot peppers and any type of hot sauce to your bowl. Ingredients 1/2 cup brown ..read more

When you hear of being satiated or satisfied in regards to meals, you may think of being “full”. Feeling full is quite different than feeling satiated.  You could eat a bag of Skinny Pop and you might feel full.  But eat a few grapes with a slice of cheddar cheese and two seed crackers and you will feel satiated or satisfied. Why is it important? Taste and feeling satiated is important for both your physical and mental state. Understanding what satiates you can help avoid overeating, cravings, and help with weight control. I’ll use my husband as an example (I hope that’s okay hun ..read more